PolePress University

First lesson in Spin Pole Essentials by world champion Olena Minina. Lifetime access $150 USD. More info at ppu.tv/spin

Master all the basics of static pole, with Cirque du Soleil pole artist Tara Mayer. ppu.tv/essentials

Learn Fonji with Bianca Breschi, Italian & World Champion. Online mini-course. $50 USD lifetime access. ppu.tv/Fonjy

We know this trick (called "Fonji") looks challenging. But with careful guidance through a proper sequence of preparatory steps, the Fonji can be achieved by even beginner-level polers. That’s what makes Fonji so cool.

Better yet, we’ve selected Bianca Breschi to teach you this trick. Bianca is a five-time Italian national champion and the 2018 world champion of pole sport. And she’s not only an athlete — she’s an experienced coach, with her own training center in Florence, and a reputation for helping students learn tricks they thought were "too hard."

This Fonji Mini-Course is designed as a single 60-minute session, including a Fonji-specific warmup routine, and a demonstration of correct Fonji spotting technique by Bianca’s coach. (Note: your spotter doesn’t need to be a poler; it can be any friend, roommate, partner, etc.)

This mini-course is suitable for all skill levels — even beginners! Bianca will guide you slowly and comfortably through a series of preparation movements, eventually culminating in the Fonji. By learning this exciting pole trick, you’ll also open the door to learning other dynamic elements in the future.

Lifetime access to this course is $50 USD on the PolePress University platform, but you can pre-order it now for a reduced early-bird price at ppu.tv/presale-fonji.

You'll learn this combo in 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗼𝗳 𝗦𝗽𝗶𝗻, our 4-week online course with world champion Olena Minina. ppu.tv/Essentials-of-Spin

🎥 Behind the Scenes 🎥 On set with Olena Minina filming "Essentials of Spin." Course details: ppu.tv/Essentials-of-Spin

“Upper Back Stretching” in 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 with . Course details below.

It's often said that piano is the foundation of music, and ballet is the foundation of dance.

Why?

Because studying them provides a huge repertoire of elemental skills that can be applied to anything that's built upon them.

Acrobatics is a foundation of pole in the exact same way. By learning acrobatic techniques, without a pole, your actual pole skills will grow exponentially.

You'll be able to learn pole tricks more quickly, since your body and nervous system will "speak the language" of movement in an intuitive, second-nature sort of way.

Not to mention: If you're a competitor, you'll stun judges and audiences with wow-factor Acro moves during the stage/floor portion of your routines.

Taught by professional acrobat and pole athlete Mari Simak, 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 is now available for instant access.

It consists of pre-recorded HDTV (1080p) videos with lifetime access, so you can watch and re-watch them whenever and however many times you like.

Here's an outline of what you'll learn:

PROGRAM OVERVIEW
----------------------
𝘌𝘢𝘤𝘩 𝘭𝘦𝘴𝘴𝘰𝘯 𝘪𝘴 60-75 𝘮𝘪𝘯𝘶𝘵𝘦𝘴
----------------------
𝗪𝗲𝗲𝗸 𝗢𝗻𝗲 - 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
‣ Lesson 1: Balancing Technique & Hands Position
‣ Lesson 2: Tightening Core & Lower Body in Balances
𝗪𝗲𝗲𝗸 𝗧𝘄𝗼 - 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
‣ Lesson 3: Engaging Multiple Muscles Simultaneously
‣ Lesson 4: Lower Back Strength and Glutes Tightening
𝗪𝗲𝗲𝗸 𝗧𝗵𝗿𝗲𝗲 - 𝗕𝗮𝗰𝗸 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
‣ Lesson 5: Active Back Flexibility
‣ Lesson 6: Side Crunch Flexibility
𝗪𝗲𝗲𝗸 𝗙𝗼𝘂𝗿 - 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
‣ Lesson 7: Techniques for Forearm Balance
‣ Lesson 8: Handstand Balance
𝗪𝗲𝗲𝗸 𝗙𝗶𝘃𝗲 - 𝗕𝗮𝘀𝗶𝗰 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗠𝗼𝘃𝗲𝘀
‣ Lesson 9: Right Tuck and Basic Dynamic techniques
‣ Lesson 10: Combining Static and Dynamic Tricks
𝗪𝗲𝗲𝗸 𝗦𝗶𝘅 - 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗧𝗿𝗶𝗰𝗸𝘀
‣ Lesson 11: Cartwheel Technique
‣ Lesson 12: Walkover Technique

To learn more, visit ppu.tv/movement. Link in bio.

“Ball Tucks” in 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘍𝘶𝘭𝘭-𝘉𝘰𝘥𝘺 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘕𝘰 𝘌𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵
Taught by five-time world champion Rafaela Montanaro, 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 contains multiple 6-week programs of increasing difficulty, so it’s customizable to your current level and fitness goals. And you can repeat as many times as you like, advancing from one level to the next as you progress.

We designed it this way so that it would be the only strength conditioning resource you’ll ever need — from before you touch your first pole, all the way till you’re preparing for your first world championship.

To learn more 👉 ppu.tv/strength

“Polers don't need to do flexibility training, because poling already develops your flexibility." Sounds crazy, right?

Fortunately no polers think this way — about flexibility training.

However, just replace 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺 with 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, and you get one of the most widespread myths in the pole industry:

“Polers don't need to do strength training, because poling already develops your strength."

We don't know how this mindset became the accepted wisdom. But we do know it's wrongheaded, and has prevented countless polers from realizing their full potential.

How do we know this?

It's a general principle of human performance that, for any activity that heavily utilizes capabilities XYZ, one's performance can be drastically improved via exercises that specifically train XYZ.

This is why ballerinas do foot exercises.
This is why rock climbers do hand exercises.
This is why opera singers do breathing exercises.
This is why polers do flexibility exercises.

And this is why polers 𝘴𝘩𝘰𝘶𝘭𝘥 do strength exercises.

Now, we know what you're thinking: "Are you telling me I need to start lifting weights? One of the reasons I started pole is because I don't like going to the gym."

Absolutely not.

Although weightlifting isn't a bad thing, it simply isn't the best way to develop the kind of strength that is most helpful for pole.

And this is because traditional strength training:
❌ ... targets individual muscles in isolation.
❌ ... uses arbitrarily restricted ranges of motion.
❌ ... focuses on larger and more visible "vanity" muscles.

But for polers, the optimal strength training should:
✅ ... simultaneously use entire groups of muscles working together as a balanced system.
✅ ... engage muscles throughout their full range of motion.
✅ ... emphasize smaller and less visible stabilizer muscles.

This is the rationale underlying our 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 6-week video course. Taught by world champion and former gymnast , it will show you how to develop full-body functional strength for pole, without using any equipment. (No pole needed. Customizable for all levels.)

👉 Link in bio

“Shoulder Pushups” in 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
𝘕𝘰 𝘱𝘰𝘭𝘦 𝘯𝘦𝘦𝘥𝘦𝘥. 𝘈𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴. 𝘋𝘦𝘵𝘢𝘪𝘭𝘴 𝘣𝘦𝘭𝘰𝘸.
Spanish, Arabic, or English captions.

𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘍𝘶𝘭𝘭-𝘉𝘰𝘥𝘺 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘕𝘰 𝘌𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵.
Taught by 5X world champion , 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 contains multiple 6-week programs of increasing difficulty, so it’s customizable to your current level and fitness goals.

And you can repeat as many times as you like, advancing from one level to the next as you progress.

We designed it this way so that it would be the only strength conditioning resource you’ll ever need — from before you touch your first pole, all the way till you’re preparing for your first world championship.

Learn more 👉 ppu.tv/strength

“Passive Flexibility” ~ Every session of 𝗟𝗲𝘃𝗲𝗹 𝗨𝗽 begins with 20-30 minutes of both active and passive flexibility. Course details below.

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?
The Level Up course is designed for intermediate polers who want to graduate to the advanced level.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?
Like an online college course, where the lessons are pre-recorded and everything is already set up for you. So you can start whenever you’re ready and work through the course at your own pace.

𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗜 𝗹𝗲𝗮𝗿𝗻?
‣ Intermediate moves crucial for unlocking advanced tricks
‣ 20+ pole elements
‣ 25+ pole combinations
‣ 10 off-pole strength conditioning routines
‣ 6 off-pole flexibility conditioning routines

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀
‣ Jade Split
‣ Twisted Grip Ayesha
‣ Superman
‣ Inverted Split
‣ Allegra
‣ Teddy Variations
‣ Table Top
‣ Full Brass Monkey
‣ Shoulder Mount
‣ Full Handspring
‣ Ball Drop
‣ Double Cup Grip Spin
‣ Plus Sign
‣ Lay Back
‣ Vertical Fireman

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗖𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀
‣ Jade Split to Superman
‣ Shoulder Mount to Leg Hang to Table Top
‣ Brass Monkey to Shoulder Mount Leg Trap
‣ Box Split to Inverted Split
‣ Apprentice to Butterfly to Box Split to Plus Sign to Inside Leg Hang to Ayesha

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿
Rafaela Montanaro is a 5-time pole world champion and the 2019 Olympia winner. She has also played a pivotal role in the development of pole as a sport, having authored the first-ever code of points a decade ago, which has since become the basis for all international pole federations. She holds a bachelors degree in Physical Education and has taught and/or coached hundreds of pole students over the past decade.

𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
This course is available for instant lifetime access. To learn more, visit ppu.tv/level-up or click "Learn More."

“Floor Preparation” from 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗜𝗻𝘃𝗲𝗿𝘀𝗶𝗼𝗻 with 5X world champion Rafaela Montanaro. Details below.

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?
This course is intended for students with less than a year of pole experience — including total beginners — and those of any experience level who haven't mastered their upside-down skills.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?
Like an online college course, where the lessons are pre-recorded and you work through the course at your own pace. And it’s lifetime access, so you can re-do the lessons as many times as you like.

𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗜 𝗹𝗲𝗮𝗿𝗻?
‣ Techniques for inversions, as well as static spins and transitions
‣ 48 pole elements
‣ 12 pole combinations
‣ 2 warm-up routines
‣ 2 cool-down routines

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀
‣ Apprentice
‣ Basic Inversion
‣ Straddle Inversion
‣ Lay Back
‣ Hip Hold
‣ Outside Leg Hang
‣ Inside Leg Hang
‣ Leg Hang Switches
‣ Inverted T
‣ Tuck Spin
‣ Helicopter Spin
‣ Hook and Roll Spin

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿
Rafaela Montanaro is the world's most accomplished pole athlete, having won five world championships and PolePress' own competition at the Olympia. A former artistic gymnast, Rafaela has long played a key role in the development of pole athletics. A decade ago she authored the first code of points, which became the basis for all high-level pole competitions' scoring systems. She holds a bachelors degree in Physical Education and has taught and/or coached hundreds of pole students over the past decade.

𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
This course is now available for instant lifetime access on the PolePress University platform. To learn more, visit ppu.tv/inversion.

“Hook & Roll” from 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗜𝗻𝘃𝗲𝗿𝘀𝗶𝗼𝗻 with 5X world champion Rafaela Montanaro. Details below.

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?
This course is intended for students with less than a year of pole experience — including total beginners — and those of any experience level who haven't mastered their upside-down skills.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?
Like an online college course, where the lessons are pre-recorded and you work through the course at your own pace. And it’s lifetime access, so you can re-do the lessons as many times as you like.

𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗜 𝗹𝗲𝗮𝗿𝗻?
‣ Techniques for inversions, as well as static spins and transitions
‣ 48 pole elements
‣ 12 pole combinations
‣ 2 warm-up routines
‣ 2 cool-down routines

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀
‣ Apprentice
‣ Basic Inversion
‣ Straddle Inversion
‣ Lay Back
‣ Hip Hold
‣ Outside Leg Hang
‣ Inside Leg Hang
‣ Leg Hang Switches
‣ Inverted T
‣ Tuck Spin
‣ Helicopter Spin
‣ Hook and Roll Spin

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿
Rafaela Montanaro is the world's most accomplished pole athlete, having won five world championships and PolePress' own competition at the Olympia. A former artistic gymnast, Rafaela has long played a key role in the development of pole athletics. A decade ago she authored the first code of points, which became the basis for all high-level pole competitions' scoring systems. She holds a bachelors degree in Physical Education and has taught and/or coached hundreds of pole students over the past decade.

𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
This course is now available for instant lifetime access on the PolePress University platform. To learn more, visit ppu.tv/inversion.

“Straddle Spin” from 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗜𝗻𝘃𝗲𝗿𝘀𝗶𝗼𝗻, a self-paced Beginner course with 5X world champion Rafaela Montanaro. Details below.

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?
This course is intended for students with less than a year of pole experience — including total beginners — and those of any experience level who haven't mastered their upside-down skills.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?
Like an online college course, where the lessons are pre-recorded and you work through the course at your own pace. And it’s lifetime access, so you can re-do the lessons as many times as you like.

𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗜 𝗹𝗲𝗮𝗿𝗻?
‣ Techniques for inversions, as well as static spins and transitions
‣ 48 pole elements
‣ 12 pole combinations
‣ 2 warm-up routines
‣ 2 cool-down routines

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀
‣ Apprentice
‣ Basic Inversion
‣ Straddle Inversion
‣ Lay Back
‣ Hip Hold
‣ Outside Leg Hang
‣ Inside Leg Hang
‣ Leg Hang Switches
‣ Inverted T
‣ Tuck Spin
‣ Helicopter Spin
‣ Hook and Roll Spin

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿
Rafaela Montanaro is the world's most accomplished pole athlete, having won five world championships and PolePress' own competition at the Olympia. A former artistic gymnast, Rafaela has long played a key role in the development of pole athletics. A decade ago she authored the first code of points, which became the basis for all high-level pole competitions' scoring systems. She holds a bachelors degree in Physical Education and has taught and/or coached hundreds of pole students over the past decade.

𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
This course is now available for instant lifetime access on the PolePress University platform. To learn more, visit our bio link.

Clip from “Crow Pose” in 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁. It's often said that piano is the foundation of music, and ballet is the foundation of dance.

Why?

Because studying them provides a huge repertoire of elemental skills that can be applied to anything that's built upon them.

Acrobatics is a foundation of pole in the exact same way. By learning acrobatic techniques, without a pole, your actual pole skills will grow exponentially.

You'll be able to learn pole tricks more quickly, since your body and nervous system will "speak the language" of movement in an intuitive, second-nature sort of way.

Not to mention: If you're a competitor, you'll stun judges and audiences with wow-factor Acro moves during the stage/floor portion of your routines.

Taught by professional acrobat and pole athlete Mari Simak, 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗼𝗳 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 is now available for instant access.

It consists of pre-recorded HDTV (1080p) videos with lifetime access, so you can watch and re-watch them whenever and however many times you like.

Here's an outline of what you'll learn:

PROGRAM OVERVIEW
----------------------
𝘌𝘢𝘤𝘩 𝘭𝘦𝘴𝘴𝘰𝘯 𝘪𝘴 60-75 𝘮𝘪𝘯𝘶𝘵𝘦𝘴
----------------------
𝗪𝗲𝗲𝗸 𝗢𝗻𝗲 - 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
‣ Lesson 1: Balancing Technique & Hands Position
‣ Lesson 2: Tightening Core & Lower Body in Balances
𝗪𝗲𝗲𝗸 𝗧𝘄𝗼 - 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
‣ Lesson 3: Engaging Multiple Muscles Simultaneously
‣ Lesson 4: Lower Back Strength and Glutes Tightening
𝗪𝗲𝗲𝗸 𝗧𝗵𝗿𝗲𝗲 - 𝗕𝗮𝗰𝗸 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
‣ Lesson 5: Active Back Flexibility
‣ Lesson 6: Side Crunch Flexibility
𝗪𝗲𝗲𝗸 𝗙𝗼𝘂𝗿 - 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
‣ Lesson 7: Techniques for Forearm Balance
‣ Lesson 8: Handstand Balance
𝗪𝗲𝗲𝗸 𝗙𝗶𝘃𝗲 - 𝗕𝗮𝘀𝗶𝗰 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗠𝗼𝘃𝗲𝘀
‣ Lesson 9: Right Tuck and Basic Dynamic techniques
‣ Lesson 10: Combining Static and Dynamic Tricks
𝗪𝗲𝗲𝗸 𝗦𝗶𝘅 - 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗧𝗿𝗶𝗰𝗸𝘀
‣ Lesson 11: Cartwheel Technique
‣ Lesson 12: Walkover Technique

To learn more, visit ppu.tv/movement or click "Learn More."

Clip from “Active Flexibility Training” in 𝗟𝗲𝘃𝗲𝗹 𝗨𝗽, an intermediate video course with 5X world champion Rafaela Montanaro. Details below.

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?
The Level Up course is designed for intermediate polers who want to graduate to the advanced level.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?
Like an online college course, where the lessons are pre-recorded and everything is already set up for you. So you can start whenever you’re ready and work through the course at your own pace. And it’s lifetime access, so you can re-do the lessons as many times as you like.

𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗜 𝗹𝗲𝗮𝗿𝗻?
‣ The most crucial intermediate moves that are key to unlocking advanced tricks
‣ 20+ pole elements
‣ 25+ pole combinations
‣ 10 off-pole strength conditioning routines
‣ 6 off-pole flexibility conditioning routines

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀
‣ Jade Split
‣ Twisted Grip Ayesha
‣ Superman
‣ Inverted Split
‣ Allegra
‣ Teddy Variations
‣ Table Top
‣ Full Brass Monkey
‣ Shoulder Mount
‣ Full Handspring
‣ Ball Drop
‣ Double Cup Grip Spin
‣ Plus Sign
‣ Lay Back
‣ Vertical Fireman

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗖𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀
‣ Jade Split to Superman
‣ Shoulder Mount to Leg Hang to Table Top
‣ Brass Monkey to Shoulder Mount Leg Trap
‣ Box Split to Inverted Split
‣ Apprentice to Butterfly to Box Split to Plus Sign to Inside Leg Hang to Ayesha

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿
Rafaela Montanaro is a 5-time pole world champion and the 2019 Olympia winner. She has also played a pivotal role in the development of pole as a sport, having authored the first-ever code of points a decade ago, which has since become the basis for all international pole federations. She holds a bachelors degree in Physical Education and has taught and/or coached hundreds of pole students over the past decade.

𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
This course is currently available for instant access after purchase on the PolePress University platform. To learn more, visit ppu.tv/level-up or click "Learn More."

Clip from "Teddy to Inversion" in 𝗟𝗲𝘃𝗲𝗹 𝗨𝗽, an intermediate video course with 5X world champion Rafaela Montanaro. Details below.

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?
The Level Up course is designed for intermediate polers who want to graduate to the advanced level.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?
Like an online college course, where the lessons are pre-recorded and everything is already set up for you. So you can start whenever you’re ready and work through the course at your own pace. And it’s lifetime access, so you can re-do the lessons as many times as you like.

𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗜 𝗹𝗲𝗮𝗿𝗻?
‣ The most crucial intermediate moves that are key to unlocking advanced tricks
‣ 20+ pole elements
‣ 25+ pole combinations
‣ 10 off-pole strength conditioning routines
‣ 6 off-pole flexibility conditioning routines

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀
‣ Jade Split
‣ Twisted Grip Ayesha
‣ Superman
‣ Inverted Split
‣ Allegra
‣ Teddy Variations
‣ Table Top
‣ Full Brass Monkey
‣ Shoulder Mount
‣ Full Handspring
‣ Ball Drop
‣ Double Cup Grip Spin
‣ Plus Sign
‣ Lay Back
‣ Vertical Fireman

𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗖𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀
‣ Jade Split to Superman
‣ Shoulder Mount to Leg Hang to Table Top
‣ Brass Monkey to Shoulder Mount Leg Trap
‣ Box Split to Inverted Split
‣ Apprentice to Butterfly to Box Split to Plus Sign to Inside Leg Hang to Ayesha

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿
Rafaela Montanaro is a 5-time pole world champion and the 2019 Olympia winner. She has also played a pivotal role in the development of pole as a sport, having authored the first-ever code of points a decade ago, which has since become the basis for all international pole federations. She holds a bachelors degree in Physical Education and has taught and/or coached hundreds of pole students over the past decade.

𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
This course is currently available for instant access after purchase on the PolePress University platform. To learn more, visit ppu.tv/level-up.