07/04/2024
๐ Summer Sale - 85% off online pole courses. ppu.tv/Summer-Sale
PolePress University
Share
Online pole dance & fitness courses in a private community website
07/04/2024
05/21/2024
๐Blowout Sale ๐ Our biggest sale ever starts today. All lifetime access courses are discounted to only $19.99 USD. (Can you guess where the link is? ๐ค๐
) This includes:
โข Essentials of Static Pole (6-week beginner)
โข Essentials of Spin Pole (4-week beginner)
โข Essentials of Inversion (6-week beginner)
โข Principles of Movement (6-week beginner)
โข Principles of Flexibility (4-week beginner)
โข Principles of Strength (6-week beginner)
โข Intermediate Flexibility (4-week)
โข Intermediate Strength (6-week)
โข Advanced Strength (6-week)
โข Fonji Mini-Course (single session, most levels)
โข Level Up (6-week intermediate & advanced)
03/18/2024
New course is live! ๐๐ง๐ญ๐๐ซ๐ฆ๐๐๐ข๐๐ญ๐ ๐๐ญ๐ซ๐๐ง๐ ๐ก๐ญ with 5-time world champion Rafaela Montanaro.
This intermediate 6-week program builds on the strength youโve built in the beginner Principles of Strength course. Building on those skiils, this program introduces many more physically challenging exercises. Containing 4 training sessions per week, this 6-week program uses progressive overload by increasing both the intensity and volume of each session.
To see a full free sample workout, click here:
https://uni.polepress.com/courses/intermediate-principles-of-strength/
And now during our Spring Sale, this course is half-price for lifetime access: https://uni.polepress.com/store/online-courses/rafaela-montanaro/intermediate-principles-of-strength/
After you complete this program, youโll be prepared for our upcoming Advanced Principles of Strength course, expected to release in early 2024.
03/04/2024
Now available for pre-order! First 100 signups save 30%. ๐๐ง๐ญ๐๐ซ๐ฆ๐๐๐ข๐๐ญ๐ ๐๐ซ๐ข๐ง๐๐ข๐ฉ๐ฅ๐๐ฌ ๐จ๐ ๐
๐ฅ๐๐ฑ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ with world champion Olena Minina. Details below.
This long-awaited sequel builds on our beginner flexibility course. Each week Olena will lead you through two 45-60 minute stretching sessions. You will condition your entire body with movements specifically designed for pole flexibility, including:
โฃ Active split exercises
โฃ Middle split conditioning
โฃ Hip flexor and lower back conditioning
โฃ Hamstrings and hips conditioning
โฃ Dancing moves to increase flexibility
โฃ Floor-work acrobatic moves
โฃ Partner stretching techniques
โฃ Stretching with/on the pole
After completing this 4-week program, youโll be ready for our upcoming Advanced Flexibility course in summer 2024.
Learn more: ppu.tv/intermediate-flexibility
12/12/2023
First lesson in Spin Pole Essentials by world champion Olena Minina. Lifetime access $150 USD. More info at ppu.tv/spin
12/12/2023
Master all the basics of static pole, with Cirque du Soleil pole artist Tara Mayer. ppu.tv/essentials
12/12/2023
Learn Fonji with Bianca Breschi, Italian & World Champion. Online mini-course. $50 USD lifetime access. ppu.tv/Fonjy
10/08/2022
We know this trick (called "Fonji") looks challenging. But with careful guidance through a proper sequence of preparatory steps, the Fonji can be achieved by even beginner-level polers. Thatโs what makes Fonji so cool.
Better yet, weโve selected Bianca Breschi to teach you this trick. Bianca is a five-time Italian national champion and the 2018 world champion of pole sport. And sheโs not only an athlete โ sheโs an experienced coach, with her own training center in Florence, and a reputation for helping students learn tricks they thought were "too hard."
This Fonji Mini-Course is designed as a single 60-minute session, including a Fonji-specific warmup routine, and a demonstration of correct Fonji spotting technique by Biancaโs coach. (Note: your spotter doesnโt need to be a poler; it can be any friend, roommate, partner, etc.)
This mini-course is suitable for all skill levels โ even beginners! Bianca will guide you slowly and comfortably through a series of preparation movements, eventually culminating in the Fonji. By learning this exciting pole trick, youโll also open the door to learning other dynamic elements in the future.
Lifetime access to this course is $50 USD on the PolePress University platform, but you can pre-order it now for a reduced early-bird price at ppu.tv/presale-fonji.
10/07/2022
You'll learn this combo in ๐๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น๐ ๐ผ๐ณ ๐ฆ๐ฝ๐ถ๐ป, our 4-week online course with world champion Olena Minina. ppu.tv/Essentials-of-Spin
Want your business to be the top-listed Gym/sports Facility in Los Angeles?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Address
4216 W. Jefferson Boulevard
Los Angeles, CA
90016