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This classification is based on the principle of the unity of the individual and the general, the unity of the organism and the environment — biological and social. In this regard, healthy lifestyle is nothing more than a rational organization of human life on the basis of key biological and social vital forms of behavior — behavioral factors. Let 's list the main ones:

Any lifestyle is based on principles, i.e. rules of behavior, which an individual follows. There are biological and social principles on the basis of which a healthy lifestyle is formed. Biological principles: lifestyle should be age-appropriate, energetically secured, strengthening, rhythmic, moderate. Social principles: the lifestyle should be aesthetic

According to modern ideas, a healthy lifestyle is typical forms and ways of daily human activity, strengthening and improving the adaptive (adaptive) and reserve capabilities of the body, which ensures the successful performance of social and professional functions.

A healthy lifestyle is a way of life aimed at preserving and improving people's health. The hygienic regime of work and rest contributes to a healthy lifestyle, but it interferes with such bad habits as smoking, alcohol and drug use.

Therefore, try to use foods low in fat and sugar at breakfast. It is better to replace white bread with coarse bread, which contains more dietary fiber. Eggs are an excellent source of protein in our diet, but if you are not a fan of eggs, then you can add a handful of nuts or not fatty chicken meat.