Coach Stutzer

Most people think processed food = bad.

It didn’t start that way…

Processed foods weren’t created to harm your health, they were engineered to solve real problems.

• Make food last longer
• Feed growing populations
• Reduce cost and waste
• Improve convenience in a fast-moving world

Also, like mentioned in the video, just because something is “natural” doesn’t automatically make it good.

That’s called the naturalistic fallacy, the belief that if it comes from nature, it must be healthier, cleaner, or morally better.

Reality check:
• Poison ivy is natural
• Trans fats can be manufactured or occur naturally
• Sugar exists in fruit AND in soda

“Natural” is not a performance metric.

If your goal is to build muscle, stay lean, and perform at a high level, the real question isn’t:

➡️ “Is this natural?”

Its…

➡️ “Does this support my output, recovery, and body composition?”

Use food as a tool, not a belief system.

Well, guess who executed on their plan 3/7 Days This Week…!?

That’s not going to cut it, you will not succeed, if every week you’re having one day where you execute the plan, another day where you don’t, one day where you do, another day where you don’t, you will eventually find yourself in the same place!

Proper preparation, prevents…piss poor performance!

🔑

10k steps with your deacon, pastor, and Auntie…🚀

Adjunct therapies aren’t a replacement for lifting HEAVY S**T, but they’re what allow you to keep lifting at a high level for longer.

If you feel beat up, stuck, or limited by pain…
this is the layer you MIGHT be missing.

Save this if you want to recover faster and train longer.

Comment “RECOVER” and I’ll show you how to apply this.

Los Angeles family, do you feel like you had a good experience growing up in a large city as diverse as Los Angeles is…?

needs a collaboration with and that’s mandatory 🔐

Let’s stop doing this…

TBH I feel like I would do great on one of those YouTube channels where the real estate agents tour massive houses in Los Angeles… But make it the best gyms in Los Angeles!? 👀

The most simple but high agency thing you can do for your health isn’t a new diet or a grueling 2-hour gym session. It’s a schedule audit.

We often say we “don’t have time,” but when you actually look at your calendar, there are almost always pockets of opportunity.

It’s about looking at your day and figuring out where you can remove fluff, & swap a low value habit for a high value one, or just claim that genuine free time.