I Am Mr Menopause

09/20/2026

Ever left a doctor's appointment feeling dismissed? You shared your symptoms, only to hear 'That's just aging' or get a useless referral. Most doctors aren't trained to spot this, but you *can* control how you approach that room, what information you bring, and what you say.

09/19/2026

Don't just tell your doctor you're 'feeling off.' Bring data. Tracking hot flashes, sleep disruptions, and mood patterns can shift the conversation from vague feelings to specific diagnoses. Naming your concerns, like perimenopause, also guides your doctor. Empower your healthcare.

09/19/2026

I’m excited to be joining the Fierce Aunties for an important conversation about menopause, sexual health, and aging.

Menopause can affect far more than periods and hot flashes. It can influence desire, comfort, confidence, relationships, sleep, mood, and how someone feels in their own body. Yet too many women are left without clear information or a space to ask honest questions.

Join us as we connect the dots and talk openly about what women need to know and what support can look like.

Los Angeles | Monday, September 21 | 6 to 8pm

RSVP today at: www.BWWLA.org

Join the Fierce Aunties on Monday, September 21st from 6 to 8 pm for Real Talk on Menopause, Sexual Health & Aging 🍑✨Venue shared after RSVP.

This is conversation we need to be having so come sit with us! Brittinae Bell, Senior Education Manager for the Black Health Initiative at Planned Parenthood LA, is walking us through what’s actually happening in our bodies and how we can speak up for ourselves when we’re talking to our doctors. She’s been doing this work for almost ten years and knows how to make the conversation feel easy, not clinical.

We’ll open and close the evening with a little somatic movement, just enough to help everyone settle in and actually be present.

RSVP open now at the link in the bio or BWWLA.org

09/17/2026

I just released my first position paper, Menopause Education Before Intervention: Why Foundational Knowledge Is Essential to Informed Care.

Women should not be expected to make decisions about symptoms, treatment options, and care without first receiving clear, unbiased menopause education.

Education doesn't replace medical care. It helps women understand their options and participate more confidently in their care.

Read it here:
https://www.tafiq.com/menopause-education-and-support-position-paper-1

09/16/2026

Mental disorganization isn't brain fog. While brain fog impacts thinking quality, disorganization affects your ability to organize, plan, and execute tasks. Understanding this distinction is key to addressing it effectively.

09/16/2026

Estrogen affects your brain, heart, bones, skin, and gut – not just reproductive organs. Symptoms like brain fog and joint pain can feel unrelated, but they stem from a single hormonal shift showing up in multiple areas. Understanding this connection is key.

09/16/2026

Brain fog, heart palpitations, joint pain—you've described it all, yet walked out of exam rooms with no answers. Many women wait years, even seeing multiple doctors, before their symptoms are correctly connected to menopause. This episode reveals why and what's been standing in the way.

09/16/2026

How can you connect the dots when you can't see the dots? And when you do see them, how do you know which ones to connect?

That's just one of the things The Menopause Made Simple Experience™ helps you do.

It gives you the unbiased, evidence-based foundational education you need in a clear, understandable way, so you can not only recognize and understand the changes happening in your body, but begin to understand what applies to you.

Because once you can connect those dots, things start to make more sense.

You ask better questions.
You stop guessing.
You get more out of those 15-minute doctor visits.
You better understand your options.
And you can make more informed decisions about your health and care.

You don't need more menopause information. You need to understand what it means for you.

The Menopause Made Simple Experience™
📅 November 7, 2026
📍 Los Angeles
👥 Only 40 women

Learn more and reserve your seat >>> https://www.tafiq.com/the-menopause-made-simple-experience

09/15/2026

I’m excited to be joining the Fierce Aunties for an important conversation about menopause, sexual health, and aging.

Menopause can affect far more than periods and hot flashes. It can influence desire, comfort, confidence, relationships, sleep, mood, and how someone feels in their own body. Yet too many women are left without clear information or a space to ask honest questions.

Join us as we connect the dots and talk openly about what women need to know and what support can look like.

Los Angeles | Monday, September 21 | 6 to 8pm

If you’re in LA and want to join teh conversation, RSVP here: https://bit.ly/4yJGM5H

Seating is limited; RSVP today!