Fitsee: Fitness App for Women

Personalized workout and nutrition plan! Grocery lists. Vegan, vegetarian and clean eating meal plan options.

Track your progress in pictures with our progress tracker!

05/01/2022

Core workout 🔥. You need to get your heart rate up, get out of breath to turn your bodies defense systems on and live longer and healthier life!

Side effects include:

* fit, toned, sexy body,
* good night sleep
* better mood
* self confidence etc.

04/30/2022

If you want to loose some weight and not feel hungry while doing so?
You might consider Low Carb Diet.
Here are the benefits:
• Low-Carb Diets reduce your appetite
• Low-Carb diets help you lose more weight in the short run
• You will lose more belly fat while on Low-Carb Diet
• Reduced blood sugar and insulin levels

If you don’t want to feel hungry and still lose some weight, you might consider replacing some carbs with healthy fats, like wild salmon, avocado 🥑, whole eggs, nuts, chia seeds, extra virgin olive 🫒 oil etc

04/30/2022

This is true in fitness as well as in life! Discipline is a muscle. It seems contrary but it makes your life much easier in the end 🙌 You will only find out how much you’re capable of by going the distance and not giving up !
Happy Saturday everyone ‼️❤️

04/30/2022

Sexy Arms Saturday ‼️
Exercises:
1️⃣ Assisted Push-Ups - 3 x 15 reps
2️⃣ Hammer Curl to Bicep Curl - 3 x 15 reps
3️⃣ Commando & Shoulder Taps - 3 x 15 reps
4️⃣ Around the World Raises - 3 x 15

Have a great Saturday ‼️🤗

04/29/2022

DAY 11 of 1 Month Glutes Challenge ‼️🍑 Only 10 minutes per day for a month!

Exercises:
• Lateral Lunge & Knee-Up - 15 reps/side,
• Romanian Deadlift - 15 reps,
• Step-Up - 15 reps/side,
• Dumbbell Single-Leg Glute Bridge - 15 reps/side

Finish 4 laps or as many as you can in 10 minutes! You’ll get a decent workout in and your 🍑 will look amazing at the end of this challenge!

04/27/2022

DAY 10 of 1 Month Glutes Challenge ‼️🍑 Only 10 minutes per day for a month!

Exercises:
• Walking Lunges - 15 reps,
• Dumbbell Pause Squat - 15 reps,
• Sumo Deadlift - 15 reps,
• Single-Leg Glute Bridge - 15 reps/side

Finish 4 laps or as many as you can in 10 minutes! You’ll get a decent workout in and your 🍑 will look amazing at the end of this challenge!

04/26/2022

DAY 9 of 1 Month Glutes Challenge ‼️🍑 Only 10 minutes per day for a month!

Exercises:
• Dumbbell Curtsy Lunges - 15 reps/side,
• Reverse Lunge & Knee-Up - 12 reps/side,
• Romanian Deadlift - 15 reps,
• Goblet Sit-Squat - 15 reps

Finish 4 laps or as many as you can in 10 minutes! You’ll get a decent workout in and your 🍑 will look amazing at the end of this challenge!

04/25/2022

Want to get sexy arms 🔥 in 7 minutes per day? If so, this workout is for you! 🔥💪
Finish as many laps as you can in 7 minutes!

Exercises:
1️⃣ Commando - 8 reps/side,
2️⃣ Knee Diamond Push-Ups - 12 reps,
3️⃣ Lateral Raise to Front Raise - 10 reps,
4️⃣ Curl & Press - 10 reps

You can do this workout daily! 💪🔥

04/25/2022

DAY 8 of 1 Month Glutes Challenge ‼️🍑 Only 10 minutes per day for a month!

Exercises:
• Curtsy to Reverse Lunges - 12 reps/side,
• Glute Bridge Walkout - 15 reps,
• Squat Up-Down - 10 reps/side,
• Bulgarian Split Squat - 12 reps/side,
• Single-Leg Romanian Deadlift & Knee-Up - 10 reps/side

Finish 4 laps or as many as you can in 10 minutes! You’ll get a decent workout in and your 🍑 will look amazing at the end of this challenge!

04/24/2022

Want to get your abs burning 🔥 in 7 minutes? If so, this workout is for you! 🔥💪
Finish as many laps as you can in 7 minutes!

https://apps.apple.com/us/app/fitsee-fitness-app-for-women/id1498845280

Exercises:
1️⃣ Alternating Straight-Leg Raises - 15 reps/side,
2️⃣ Tuck Crunch - 15 reps,
3️⃣ Dead Bug - 30 seconds,
4️⃣ Dumbbell Straight-Leg Jackknife,
5️⃣ Roman Twist w/ Crunch - 10 reps

You can do this workout daily! You will be surprised how fast you will start seeing the six pack! 💪🔥

04/24/2022

DAY 7 of 1 Month Glutes Challenge ‼️🍑

Exercises:
• Squat into Romanian Deadlift - 12 reps,
• Squat Pulses - 15 reps,
• Reverse Lunge & Knee-Up - 12 reps/side,
• Sumo Squats - 15 reps,
• Single-Leg Glute Bridges - 12 reps/side

Finish 4 laps or as many as you can in 10 minutes! You’ll get a decent workout in and your 🍑 will look amazing at the end of this challenge!