05/28/2026
Tell me you’re a millennial without telling me you’re a millennial
Tessa Reyes Benz Fitness
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Workouts for Normal People! My name is Tessa and I like to sweat three days a week and eat fries fo
05/27/2026
Thanks to the pressures of the algorithm this is all I’ve got for us today. 🥴
Because self-promotion is kinda the worst. It doesn’t come natural to me. And just like the Genie said about raising people back from the dead, “I DONT LIKE DOiNG IT!”
But what I DO like is this….
Helping you find your inner strength.
Helping you rebuild your relationship with your body.
Helping you move in a way you didn’t know possible.
That’s why I’m here and why I show up…even on my low motivation days.
05/19/2026
she’s a trainer but she’s also a real person living in America on a budget. I may or may not have squealed at some of these Costco finds this week.
📸Items not pictured but always in the cart: salmon, organic chicken thighs, organic Greek yogurt, organic blue berries, organic half n half for my coffee 🫶🏽
05/17/2026
We came. We saw. We got conquered. 🌴🌊🌵☀️🤢
Save and sweat with me later in this full body dumbbell workout. 🥵
1. Squat + twist
2. Pushup pushback
3. Sit up clap
4. Single bridge lift + pulse
Set at timer for 1 min each exercise & repeat 3x through for that good sore feelin😉
Pick a weight that feels challenging but still doable for the full 1 min.
This workout routine is from my Power Sculpt workout split now available in the APP. 📲
👀If you’re craving strength, results, and a place to call your training home, join us! I’m so down to support you.
Comment TRAIN and I’ll send you a DM with a link to try my programs/classes FREE for 7 days.
After that, it’s a low cost solution to ensure you’re getting the support you need to get the results you’re showing up for.
💪🏽And give me a follow if you want more of this👆🏽in your feed.
05/08/2026
This world is only filled with mothers and their children. So from now on it’s…”Happy birth day to you, and happy birthing day to your mother.”
05/02/2026
Let’s channel the pressure into real POWER 🫰🏽
Curious about weaponizing your workouts to help you discover your power?
Join me this month inside my Power Sculpt challlenge ⚡️ with your first week FREE.
Discover your power with:
🥵 4-5 classes/wk
⏰ 40-45 min in length
🛋️ 2-3 rest days
🗓️ Repeat for 4 weeks of programming
💪🏽 Sculpt, Pilates & Cardio Style classes
The outcome:
🔥 Soreness galore
💪🏽 Total body strength & power
✨ Confidence literally oozing out of you
🧠 Zero decision fatigue
👑 The most powerful version of yourself UNLOCKED
Comment “POWER” and I’ll send you the link to sign up!
We start the 4th 💪🏽
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Los Angeles, CA
90068