04/02/2021
Home Workout for Women – Easiest Way to Stay Fit💪
You’d be surprised to know that a simple home workout can give the same burn any gym would, right in the comfort of your living room.
We all have a busy schedule that we need to handle without fail, so taking out an entire hour to work out in a day can be a struggle for most people. Well, we have good news, you don’t need to go to the gym to stay in shape. Dr. Brian Secemsky says that working out for just 15 minutes every day can benefit your heart and even increase life expectancy🤩
Studies show that just 15 minutes of moderate-intensity workout such as brisk walking or cycling can increase your life expectancy to up to three years compared with people that don’t work out at all. So just 15 minutes in 24 hours is all you need, so no more excuses and to all the people that hate me for taking away their excuse, I’m sorry, but you know that it’s good for you💜
How to fit a workout into your schedule???🤔
All you need is maybe a couple of our fitness equipment, chairs, your body weight, and some gravity if you have that lying around. Home workouts work mainly on using your body weight (you can even add extra weight if you’re feeling up to it) to help you burn some calories and keep you fit.
✅Here are a few ways you can incorporate your workout in your daily routine without having to take time out specifically to work out:
1. Do a few exercises during the commercial breaks of your favorite TV shows.
2. Put reminders on your phones or leave sticky notes around the house to keep you moving every hour or so.
3. Set goals for yourself, so you stay motivated.
4. Substitute everyday products for equipment. If you don’t have dumbbells, grab a couple of water bottles, and you are good to go.
Quick moves you can try at home🔥
Here are some workouts that you can try out that will strengthen your core:
1. PLANKS. Get on the ground on your elbows with your back and legs straight. Hold this position for at least 30 seconds and stop. Try increasing the duration as you get the hang of it.
2. BRIDGES. Lay on your back and legs bent. Now raise your hips by squeezing your buttocks and at the top of the movement make sure your back and thighs are in a straight line. Slowly lower while still applying a squeeze and repeat as many times as you can.
3. LATERAL WALK. Wrap a resistance band around thighs, and slowly sink the seat into a half-squat position. Lift right foot and take one step to the right, followed by the left foot. Then, reverse the movement to return to starting position. That's one rep.
4. SIT-UPS. Lay on your back and legs bent then sit up to a vertical position. Your arm position can vary to make the sit-up even harder. You can swing your arms during the last reps to aid the sit-up. Start with sets of ten and then work your way up to three to five sets.
5. SINGLE-LEG STAND. Balance on one leg as long as possible, keeping your spine straight and your base stable as to not wobble around too much. As easy as it may sound, this could prove to be a real challenge for some.
You need to do all these exercises for 3 minutes each which will make it a total 15-minute workout🔥👍
03/02/2021