06/24/2026
What is the big fuss around protein anyway? Why did Michelle tell us she centers her meal prep around it?
Peek through for the deep dive. If you aren’t getting this important nutritional building block, you’ll miss out on reaping all the benefits from your hard work at Burn 60.
Track your protein intake for a week to see where you’re sitting! We’d be happy to suggest to simple swaps or additions to help you get the rest of the way there.
06/23/2026
You told yourself you’ll get back to it when life slows down. Here’s the truth: the busiest seasons of life are when your habits matter most.
Showing up when it’s inconvenient is when the habit becomes real. Your future self doesn’t thank you for waiting for the perfect conditions.
Progress over perfection. Every time.
11/04/2025
This phase of life demands more from you physically, mentally, emotionally
That is why we do not just work out
We train for real life
For longevity, confidence, capability
Strong today
Strong tomorrow
Strong for the long run
10/06/2025
💪🏼💪🏼💪🏼 appreciate you, your hard work and your positive energy 🔥