Since 1974, the Toluca Lake Tennis and Fitness Club has staked its claim as a renowned tennis club with a rich history spanning 40 years. Since 1974, the Toluca Lake Tennis and Fitness Club (“the hidden gem of Los Angeles”) has staked its claim as a renowned tennis club with a rich history spanning over forty years.
The club boasts six championship lighted courts, automated ball machine, practice backboard, racket rental/restringing and an exceptional group of tennis professionals and staff to serve you. What really separates us is the variety of fun and challenging tennis programs we offer including weekly Drop Ins and Round Robins, Game Arranging, Annual Club Championships, Interclubs, Team Tennis, One-Day events such as The Wimbledon Woodie Classic, and USTA League Play for adults and juniors alike. The Fitness Center offers a dedicated strength training room filled with state-of-the-art strength training equipment and free weights. Our weight room features the best from Cybex, Hoist, Icarian, LifeFitness, and Precor. Work a select muscle group, your core, or your entire body using our broad array of adjustable weight machines, free weights, and dumb bells. You will find our strength and training room clean and filled with everything you need to achieve your strength training needs. If you need a little help to get started or to reach your goals, contact one of the Club’s personal trainers. Swim or relax in the tranquility of our semi private pool and spa, heated year round in a beautiful outdoor setting. If you’re a serious swimmer, we have an assortment of aquatic training accessories available for your use and a helpful pace clock to time your laps. Of course if you’d rather soak up the sun or relax, there are plenty of chaise lounges, towels and robes available. We also offer seasonal aqua group fitness classes as well as private and semi-private swim lessons/aqua workouts.
Operating as usual
scientificamerican.com Brain-scan studies hint that the ancient practice may benefit areas associated with memory, emotion and thinking
inverse.com It is believed that the human brain may depend on regular physical activity to function optimally throughout our lifetime. Here are just a few ways.
inverse.com The goal for weight loss is usually to decrease body fat while retaining muscle mass. Not obtaining the correct amount of sleep can determine how much fat is lost.
Join Brian Shiers today @12:30 for a FREE ZOOM MEDITATION!
How do we reconcile the opposites in our lives? Acceptance and change? Loving that person, but also so frustrated by them? Holding hope one minute, no end in sight the next? The magic lies in dialectical thinking.
Join me for a 30 minute reflection and mindfulness practice live for the UCLA Hammer Museum, today at 12:30pm. Sponsored by the Mindful Awareness Research Center.
Register for FREE here:
hammer.ucla.edu The free weekly drop-in sessions are open to all who are interested in learning how to live more presently.
Come join Personal Training Director Brian Shiers and his wife, Executive Coach Laurie Shiers, for a deep dive into how your mind comes up with new ideas, solutions to problems, and your experience of the world, with Reclaiming the Muse. You'll learn the latest neuroscience and psychology hacks + mindfulness skills to unlock creativity in whatever you do, artist or not! Saturday August 8th, 10am - 1pm:
Members, book your time online! Our app has launched.
t.e2ma.net Book Group Exercise Classes, Weight Room, Cardio Deck and Pool online. The TLTFC Fitness Scheduling App is Ready! www.tltennisandfitness.com Dear Members, We are so excited to announce the launch of the Toluca Lake Tennis and Fitness App! As of tomorrow, Sunday, July 12th you will book all your fitn...
Important information for our Members - please read. Thank you!
t.e2ma.net Please do your part to keep the Club open and safe. www.tltennisandfitness.com IMPORTANT UPDATE Per updated California guidelines issued July 1, 2020, fitness members are required to wear face coverings and disposable gloves at all times while taking Group Exercise classes or while using the Weight....
Members, we are so excited to welcome you back July 1! Call 323-851-6000 today to reserve your desired fitness activity (Group Fitness classes, Weight Room, Pool and Cardio Deck).
t.e2ma.net We are ready for your calls to book your desired time for fitness activity! www.tltennisandfitness.com Dear Valued Fitness Members, The Toluca Lake Tennis and Fitness Club is ready to welcome you back on Wednesday, July 1! As we anxiously await for our reservation app to launch, we are ready for you...
Private Training and Classes with Ester! If interested, please contact Ester directly.
Facebook: Ester Poberezhskaya
Virtual Training with Dallas Malloy!
Please email [email protected]
Important information for our Club community! Read on.
t.e2ma.net We look forward to welcoming our Club community back gradually. www.tltennisandfitness.com May 22, 2020 Dear Members, We are pleased to announce that Tennis is open at the Toluca Lake Tennis & Fitness Club while Fitness remains closed at this time until further notice. After weeks of shut downs and....
ZOOM IN YOUR ROOM YOGA with Kimberly Schulz! You can now enjoy Kimberly's class from the comfort of your own home. Zoom In Your Room Yoga class meetings take place Thursdays at 10:30 am on Zoom! Click link below to sign up and obtain Zoom details and a playlist.
Suggested donation - $10/class. Venmo: @KimberlySchulz-15 or PayPal: [email protected]. See you on the mat! For any questions contact Kimberly @ [email protected]
kimberlyschulzyoga.com Join Zoom in Your Room Yoga Zoom In Your Room” allows you to access real time, authentic, present teachings in the comfort of your own home or room. Kimberly offers a unique approach utilizing aspects and teachings from many different forms of yoga, movement modalities, rehab modality (DNS) medita...
Here's a preview of what you'll learn if you join Personal Training Director Brian Shiers' UCLA Mindfulness classes this Friday:
inc.com You can't control events, but you can control how you respond to them. One proven technique to try.
Learn how to rewire the connection between your future-tripping mind and your anxious body by building concentration, perceptual clarity, and gritty compassion. This Friday: UCLA’s Mindfulness for Everyday Living
Oh THIS explains the COVID-15 (lbs.)!!!
Mother's Day is May 10th! Pre-order mom a four course dinner + cocktails from Santuari Restaurant.
t.e2ma.net Mother's Day is May 10th. Celebrate with a Four Course Supper + Cocktails Mix and match individual meals for the family this Mother's Day! Each entrée comes with a soup or salad, two sides and a dessert. Pre-order for curbside pickup Sunday, May 10th. Pre-order Now Open Wednesday-Sunday 12-8 pm 671...
If you've ever wanted to study and train in mindfulness but didn't know where or how or when to start, the UCLA Mindful Awareness Research Center has sanctioned us to offer these classes online via Zoom for the first time ever in order to meet the demand for stress management during this pandemic. And Personal Training Director, Brian Shiers, will be your guide! 6 Fridays 3-5pm beginning May 15th
theatlantic.com Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?
Master trainer Alana Silvani demonstrates booty/balance step ups at home on a step ladder. “I’ll make do until the gym reopens. Can’t wait.”
Visit the home page of our web site https://tltennisandfitness.com/ for the latest updates on available classes and instructions on how to access them. Our amazing instructors are working hard to keep you motivated, connected and feeling your best. We are so grateful for their commitment to our TLTFC community! Check back often for additions.
Links to live-stream fitness classes are now on the home page of our web site for easy access! https://tltennisandfitness.com/
DANCER WORKOUT Mondays, Wednesdays and Fridays at Noon or FULL BODY WORKOUT with Anna Koroknyai Tuesdays and Thursdays at Noon live on Zoom! Suggested donation - $10/class.
HIIT & SCULPT WORKOUT with Mia Valentina Thursdays at 10 am live on Zoom! Class is free.
DYNAMIC FLOW YOGA (60 mins) Tuesdays at 5 pm & Saturdays at 11:30 am and YIN YOGA (75 mins) Thursdays at 5 pm with Erin Sanders. Erin’s live-stream classes offer the same exciting, dynamic alignment-focused experience she offers in person and include class specific playlists and personalized verbal adjustments. All classes are recorded to be made available for 7 days to those who sign up for class. Use code ERIN5 to get your first class for only $5 or ERIN10 to get $10 off a 3-pack of classes.
For your lunch break today, join Anna Koroknyai for a FULL BODY WORKOUT via Zoom! Starts at 12 Noon PST.
Meeting ID: 934 940 3641
JOIN ANNA KOROKNYAI
TODAY at NOON PST for a
DANCERS WORKOUT via Zoom! Link in comments.
Our favorite burgers! Takeout from Santuari at the Toluca Lake Tennis Club! Support your local restaurants!
Our Personal Training Director, Brian Shiers, was honored to be a panelist alongside virologist, Paula Cannon of USC, for a webinar offered by Hollywood, Health, & Society for members of the WGA (and now available to YOU!)
Hollywood, Health & Society, in partnership with the WGAE and WGAW, is presenting a series of discussions via Zoom on a variety of topics affected by COVID-1...
Join Mia Valentina Thursday, April 9th at 10 am PST LIVE from Norway for HIIT + Sculpt class via Zoom! https://us04web.zoom.us/j/4162663027?fbclid=IwAR2VqbL5W-fpeO-XXACFlYA__TdtqvDOowgkVzeUIQk-PsNcRmn0Xq08sxQ
[04/06/20] Join Mia Valentina Zapata live from Norway for HIIT & Sculpt class via Zoom Monday, April 6th at 10 am PST!
Free Zoom Session to all: Mindfulness in Times of Uncertainty
Sat April 4th 9:30am - 10:30am
Please join me this Saturday for a community-wide practice, introducing the concepts of mindfulness meditation and its application to anxiety, uncertainty, resilience, and connection.
First come - first served! Just click the link:
Join Zoom Meeting
Meeting ID: 941 140 8860
zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
Join Anna Koroknyai for a DANCERS WORKOUT Wednesday, April 1, 8:30 a.m. Pacific Time via Zoom meeting! https://zoom.us/j/209077115
Meeting ID: 209 077 115
Join our very own Anna Koroknyai LIVE via her web site to move and meditate! Sessions are free. Join in!
M - 7:30 a.m. Dancer's Workout with Yoga/Guided Meditation
T - 7:30 a.m. Bootcamp with Stretching & Guided Meditation
W - 8:30 a.m. Dancer's Workout with Yoga/Guided Meditation
TH - 7:30 a.m. Bootcamp with Stretching & Guided Meditation
FR - 8:30 a.m. Dancer's Workout with Yoga/Guided Meditation
annakoroknyai.com Anna Koroknyai - Master Trainer My motto is Move And Thrive. It is my mission to find a way to make you fall in love with feeling strong. My background inc
If you've had moments of real anxiety, fear, and even perhaps confusion, here is a podcast where Personal Training Director, Brian Shiers, speaks about the relationship between the body and thinking and how it contributes to anxiety given our extraordinary circumstances, and how to work with the body and mind to manage anxiety and ground yourself in the moment.
aimtowinllc.com Anxiety can occasionally trigger the mind, but what if the mind can trigger it first? On today’s Aim to Win podcast, special guest Brian Shiers dives deep into recognizing and practicing mindfulness to help with stress. He has become an advocate for mindfulness meditation and how it creates a posi...
theawakenetwork.com Free Online Meditation Resources for Times of Social Distancing / COVID-19 As each of us faces a unique set of challenges related to COVID-19, it’s our hope to be supportive to you in the coming days and weeks as a source for inspiration, practices, and community connection.
Check out this one hour Yin Yoga practice you can do at home with our Instructor, Heidi. Enjoy!
A one hour Yin Yoga practice that you can do at home, a hotel, or wherever you have a little space.
Members, please read our important update posted today. Thank you for your continued patience and support.
t.e2ma.net www.tltennisandfitness.com March 23, 2020 Dear Members, As we continue to navigate these challenging times, we want to provide you with an update and address your concerns. We have been closely tracking the ever-changing recommendations to slow the spread of COVID-19. In accordance with the “Stay ...
We will be closed March 16-31, 2020. See details below.
In support of the mandate set forth by Mayor Eric Garcetti and in an abundance of caution The Toluca Lake Tennis & Fitness Club will be closed as of Monday, March 16, 2020.
We are responding to emergency steps to help prevent the spread of COVID-19 and protect our members. We will be closed until March 31, 2020, unless extended.
All tennis and fitness activities, including fitness classes and personal training, will be cancelled until further notice.
The Club is committed to doing our part to limit the spread of the virus and keep our community safe. We will keep you updated and stay in touch as details unfold.
During these uncertain times we hope that all of our members remain healthy and positive. We look forward to seeing you back at the Club in due time.
|Monday||06:00 - 22:00|
|Tuesday||06:00 - 22:00|
|Wednesday||06:00 - 22:00|
|Thursday||06:00 - 22:00|
|Friday||06:00 - 21:00|
|Saturday||07:00 - 19:00|
|Sunday||07:00 - 19:00|
this page is made to motivate you to achieve your goals.
We are Los Angeles’ best children’s gymnastics center fostering an environment to help kids grow, develop, and have FUN.
-Family style training environment -Fun, functional, and effective training -Fitness training through 15+ years of Martial Arts experience
Certified Personal Trainer with over 13 years experience. NASM CPT, PES, CES NCSF TRX Weight loss, FUNctional training, Sports Performance
Personal and small group training for women only. Specializing in: Women over 50, Nutrition, Weight Management, and Strength Training. Current training and small group classes on Zoom.
Not just a workout, it's a lifestyle.
Golden State CrossFit is dedicated to the determination and discipline of every athlete that walks through the door. No ego, no excuses, and no short cuts, just hard work and great people.
Pure Barre is a fun and challenging combination of yoga, ballet and pilates. It is for everyone and is the fastest most effective way to change your body!
Jason Ferine Physical Therapy is a boutique physical therapy practice and fitness studio located in West LA, aiming to provide a more personalized experience to our clients.