Toluca Lake Tennis and Fitness Club

https://www.instagram.com/tltfc/?hl=en

This large tree is a coyote den, where 6 coyotes troll my snack-size puppy dogs.

This is the solution, apparently. I’m told not to let a single drip get on my clothes due to the smell.

I’m a rule follower….

American Rag. One college student bus boy. One shop girl. An electric glance. 30 years later it just keeps getting better. Célébration du République 7/26/22

We are open and accepting new members! Check out our weekly outdoor class schedule via our app or website!

https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/

The Brain Science of Attention and Overwhelm - Mindful We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help.

https://www.sciencedaily.com/releases/2020/12/201211083104.htm

Test your heart health by climbing stairs Climbing four flights of stairs in less than a minute indicates good heart health, according to new research.

https://www.scientificamerican.com/article/yoga-may-bolster-the-brain-regions-most-affected-by-aging/

Yoga May Bolster the Brain Regions Most Affected by Aging Brain-scan studies hint that the ancient practice may benefit areas associated with memory, emotion and thinking

https://www.inverse.com/mind-body/exercise-the-brain-3-ways-physical-activity-changes-its-structure?utm_campaign=sunday-edition-2020-11-22&utm_medium=inverse&utm_source=newsletter&utm_session=d206f46c-d972-4164-a228-89967333cf6d

3 profound impacts exercise has on the brain It is believed that the human brain may depend on regular physical activity to function optimally throughout our lifetime. Here are just a few ways.

https://www.inverse.com/mind-body/why-sleep-is-so-important-for-losing-weight?link_uid=23&utm_campaign=sunday-edition-2020-09-18&utm_medium=sunday-edition&utm_source=newsletter

Why sleep is so important for losing weight The goal for weight loss is usually to decrease body fat while retaining muscle mass. Not obtaining the correct amount of sleep can determine how much fat is lost.

Join Brian Shiers today @12:30 for a FREE ZOOM MEDITATION!

How do we reconcile the opposites in our lives? Acceptance and change? Loving that person, but also so frustrated by them? Holding hope one minute, no end in sight the next? The magic lies in dialectical thinking.

Join me for a 30 minute reflection and mindfulness practice live for the UCLA Hammer Museum, today at 12:30pm. Sponsored by the Mindful Awareness Research Center.

Register for FREE here:

https://hammer.ucla.edu/programs-events/2014/05/mindful-awareness-meditation

ONLINE: Mindful Awareness Meditation | Hammer Museum The free weekly drop-in sessions are open to all who are interested in learning how to live more presently.

Come join Personal Training Director Brian Shiers and his wife, Executive Coach Laurie Shiers, for a deep dive into how your mind comes up with new ideas, solutions to problems, and your experience of the world, with Reclaiming the Muse. You'll learn the latest neuroscience and psychology hacks + mindfulness skills to unlock creativity in whatever you do, artist or not! Saturday August 8th, 10am - 1pm:

http://www.aligned-mind.com/events-1

Members, book your time online! Our app has launched.

The TLTFC Scheduling App is Live and Ready to Download! Book Group Exercise Classes, Weight Room, Cardio Deck and Pool online. The TLTFC Fitness Scheduling App is Ready! www.tltennisandfitness.com Dear Members, We are so excited to announce the launch of the Toluca Lake Tennis and Fitness App! As of tomorrow, Sunday, July 12th you will book all your fitn...

Important information for our Members - please read. Thank you!

Important Updated Face Covering and Glove Guidelines Please do your part to keep the Club open and safe. www.tltennisandfitness.com IMPORTANT UPDATE Per updated California guidelines issued July 1, 2020, fitness members are required to wear face coverings and disposable gloves at all times while taking Group Exercise classes or while using the Weight....

Members, we are so excited to welcome you back July 1! Call 323-851-6000 today to reserve your desired fitness activity (Group Fitness classes, Weight Room, Pool and Cardio Deck).

TLTFC - Reservation Information and Group Fitness Class Schedule - opening July 1! We are ready for your calls to book your desired time for fitness activity! www.tltennisandfitness.com Dear Valued Fitness Members, The Toluca Lake Tennis and Fitness Club is ready to welcome you back on Wednesday, July 1! As we anxiously await for our reservation app to launch, we are ready for you...

Private Training and Classes with Ester! If interested, please contact Ester directly.
IG:
Facebook: Ester Poberezhskaya

Virtual Training with Dallas Malloy!
Please email [email protected]

Important information for our Club community! Read on.

TENNIS is OPEN, Fitness Remains Closed - Important Updates from TLTFC We look forward to welcoming our Club community back gradually. www.tltennisandfitness.com May 22, 2020 Dear Members, We are pleased to announce that Tennis is open at the Toluca Lake Tennis & Fitness Club while Fitness remains closed at this time until further notice. After weeks of shut downs and....

ZOOM IN YOUR ROOM YOGA with Kimberly Schulz! You can now enjoy Kimberly's class from the comfort of your own home. Zoom In Your Room Yoga class meetings take place Thursdays at 10:30 am on Zoom! Click link below to sign up and obtain Zoom details and a playlist.

Suggested donation - $10/class. Venmo: -15 or PayPal: [email protected]. See you on the mat! For any questions contact Kimberly @ [email protected]
https://kimberlyschulzyoga.com/join-weekly-zoom-yoga/

JOIN WEEKLY ZOOM YOGA Join Zoom in Your Room Yoga Zoom In Your Room” allows you to access real time, authentic, present teachings in the comfort of your own home or room. Kimberly offers a unique approach utilizing aspects and teachings from many different forms of yoga, movement modalities, rehab modality (DNS) medita...

Here's a preview of what you'll learn if you join Personal Training Director Brian Shiers' UCLA Mindfulness classes this Friday:

https://www.inc.com/entrepreneurs-organization/a-mindfulness-coach-shares-secret-to-coping-with-covid-19-anxiety.html

A Mindfulness Coach Shares the Secret to Coping With Covid-19 Anxiety You can't control events, but you can control how you respond to them. One proven technique to try.

Learn how to rewire the connection between your future-tripping mind and your anxious body by building concentration, perceptual clarity, and gritty compassion. This Friday: UCLA’s Mindfulness for Everyday Living

http://www.aligned-mind.com/maps-i

Oh THIS explains the COVID-15 (lbs.)!!!

https://www.youtube.com/watch?v=mWMsezS1SN4

WEIGHT WATCHERS If you're happy

Mother's Day is May 10th! Pre-order mom a four course dinner + cocktails from Santuari Restaurant.

Mother's Day Meals for the Family from Santuari Restaurant! Pre-order yours for curbside pickup May 10th. Mother's Day is May 10th. Celebrate with a Four Course Supper + Cocktails Mix and match individual meals for the family this Mother's Day! Each entrée comes with a soup or salad, two sides and a dessert. Pre-order for curbside pickup Sunday, May 10th. Pre-order Now Open Wednesday-Sunday 12-8 pm 671...

If you've ever wanted to study and train in mindfulness but didn't know where or how or when to start, the UCLA Mindful Awareness Research Center has sanctioned us to offer these classes online via Zoom for the first time ever in order to meet the demand for stress management during this pandemic. And Personal Training Director, Brian Shiers, will be your guide! 6 Fridays 3-5pm beginning May 15th

http://www.aligned-mind.com/maps-i

https://www.theatlantic.com/health/archive/2014/03/for-depression-prescribing-exercise-before-medication/284587/

For Depression, Prescribing Exercise Before Medication Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?

Visit the home page of our web site https://tltennisandfitness.com/ for the latest updates on available classes and instructions on how to access them. Our amazing instructors are working hard to keep you motivated, connected and feeling your best. We are so grateful for their commitment to our TLTFC community! Check back often for additions.

Links to live-stream fitness classes are now on the home page of our web site for easy access! https://tltennisandfitness.com/

DANCER WORKOUT Mondays, Wednesdays and Fridays at Noon or FULL BODY WORKOUT with Anna Koroknyai Tuesdays and Thursdays at Noon live on Zoom! Suggested donation - $10/class.
Venmo: Anna-Koroknyai
Cashapp: $AnnaKoroknyai

HIIT & SCULPT WORKOUT with Mia Valentina Thursdays at 10 am live on Zoom! Class is free.

DYNAMIC FLOW YOGA (60 mins) Tuesdays at 5 pm & Saturdays at 11:30 am and YIN YOGA (75 mins) Thursdays at 5 pm with Erin Sanders. Erin’s live-stream classes offer the same exciting, dynamic alignment-focused experience she offers in person and include class specific playlists and personalized verbal adjustments. All classes are recorded to be made available for 7 days to those who sign up for class. Use code ERIN5 to get your first class for only $5 or ERIN10 to get $10 off a 3-pack of classes.

For your lunch break today, join Anna Koroknyai for a FULL BODY WORKOUT via Zoom! Starts at 12 Noon PST.
Meeting ID: 934 940 3641
Password: movethrive
https://zoom.us/j/9349403641?pwd=RlNzTUt5VGQ4ZXJzWUZpWlprU1REUT09

JOIN ANNA KOROKNYAI
TODAY at NOON PST for a
DANCERS WORKOUT via Zoom! Link in comments.

Our favorite burgers! Takeout from Santuari at the Toluca Lake Tennis Club! Support your local restaurants!

Our Personal Training Director, Brian Shiers, was honored to be a panelist alongside virologist, Paula Cannon of USC, for a webinar offered by Hollywood, Health, & Society for members of the WGA (and now available to YOU!)

https://www.youtube.com/watch?v=c_o0excAWBs

Anxiety in the Age of Covid-19 Hollywood, Health & Society, in partnership with the WGAE and WGAW, is presenting a series of discussions via Zoom on a variety of topics affected by COVID-1...

Join Mia Valentina Thursday, April 9th at 10 am PST LIVE from Norway for HIIT + Sculpt class via Zoom! https://us04web.zoom.us/j/4162663027?fbclid=IwAR2VqbL5W-fpeO-XXACFlYA__TdtqvDOowgkVzeUIQk-PsNcRmn0Xq08sxQ

Password: HIIT