Kristina Bant Yoga

I don’t know if it’s a thing as you get older, but I’m so grateful for my friendships that have lasted and evolved over years. I mean decades. I’ve been so lucky lately to spend time with those friends. Mark Steines and I have had that kind of friendship and now I’m friends with his wife, too. We have been photographers on shoots together, I’m always in awe, so when he asks me to step in front of the camera, I can’t say no. is so gifted! I usually dislike pictures of myself, even if it’s my profession, you see I post very few, but here is his genius. I will post this 🙏🏼🫶🏼 thank you, Mark!

Don’t forget to share this with your yogi squad & tag me in your stories!
🪷🕉️🧘🏼‍♀️ Namaste, Kris

Ambassador to the . ERYT500 yoga instructor & wellness coach, meditation guide, 2nd degree Reiki practitioner. athlete. wellness-activist. neurodivergent. nutritionist. biohacker. specializing in longevity & recovery from injury. autism-mom. yogastrength modelsover50 yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration

SO grateful to the World Yoga Federation for sharing all our our different stories with yoga. 🙏 https://www.facebook.com/reel/2645273955865641

Yoga doesn’t look the same for everyone — and it doesn’t have to. In this powerful reflection, Kristina Bant shares her personal journey of finding yoga as a tool for healing, regulation, and inner balance as a neurodivergent individual. Speaking at the Bharat Indo-American World Yoga Conference 2025, she reminds us that yoga is not a fixed image or a single path. For some, stillness comes through movement. For some, meditation begins with intensity. And for many, the mat becomes a sanctuary — a place to find tools for anxiety, awareness, and peace. This talk challenges the idea that yoga must look calm, quiet, or slow. Instead, it invites us to see yoga as adaptable, inclusive, and deeply personal — meeting each nervous system where it is. 💬 What did yoga look like for you when you first found it? #YogaForEveryone #Neurodiversity #InclusiveYoga #ModernYoga #MentalHealthAwareness #YogaAsTherapy #NervousSystemRegulation #PowerYoga #MeditationInMotion #YogaJourney #YogaConference #WorldYoga #IndoAmericanYoga #HolisticWellbeing #MindBodyConnection #YogaCommunity

Have you ever had a time in life when you just want to call out “Uncle?!” Or throw in the towel. I think it’s complete heart break. It’s utter and complete exhaustion. But I know I have to, I must, put one foot in front of the other. I return to my mat time and again, for that strength, the balance, to translate what I know on the mat, to live off the mat.
Om mani padme hum.


Tuesday 6pm POWER Vinyasa
Wednesday noon POWER Vinyasa
Thursday 6:30-8pm POWER vinyasa -link-In-bio
Friday 10am POWER Vinyasa
Watch my IG stories for more classes through the holidays. ☺️
See ya on the mat! 💫

Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris

Ambassador to the . ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.

yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor

Please save the date this Saturday the 13th. I’m hosting a little get-together to say ‘Hello & Welcome to Thrive Collective!’ I’m joining a wonderful group of like-minded healers, practitioners & friends to share what I love in yoga & wellness💫🎄
📆: Saturday Dec 13th 4:30-7:30pm 🎄
📍: Thrive Collective. 2905 Stanford Ave. at Wasthington Blvd. (Use Outdoor Stairs to Rooftop Patio)
🤑: FREE! There’ll be snacks & drinks, just come share your festive vibes! 🥳💫🥂
See ya there! 💫🎉🎄

Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris

Ambassador to the . ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from injury. Neurodivergent. Autism Mom.

yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength

Happy Thanksgiving Week, Yogi’s. Yeah, gratitude should be at least a whole week! 🦃🍁 I’m extra grateful…
Tuesday 6pm POWER Vinyasa
Wednesday noon POWER Vinyasa
Friday 10am POWER Vinyasa
Saturday 11am Vinyasa Flow ☺️
See ya on the mat! 💫

Don’t forget to share this with your yogi squad & tag me in your flows!
🪷🕉️🧘🏼‍♀️ Namaste, Kris

Ambassador to the . ERYT500 yoga instructor & wellness coach based in Venice Beach. athlete. wellness-activist. nutritionist. biohacker. Specializing in longevity & recovery from
injury. Neurodivergent. Autism Mom.

yogastrength modelsover50 longevity wellnesscoach yogaforathletes rebuiltspine yogaforstrength yogagoals yogainspiration yogainstructor