Kristina Bant Yoga

If you guys have followed me for a while, you’ve seen I’ve never taken an offer to affiliate or endorse any product. It has to be completely in line with what I practice and what I believe, and something I use personally. I appreciate your trust, whether it’s what I say in one of my classes, or what I post on sm. Thanks for that trust! BUT NOW… I am excited to collaborate with this amazing company, Green Drop! An incredible line of compressions sleeves and tape for injuries and muscle pain relief, designed to heal in a new way to increase mobility and recover faster, a way to be free from the limitations of muscle & joint discomfort and get back to an active life. I’ve had so many injuries over many years, and the greatest pain beyond the injury, is just wanting to get back out there! The amazing part is, Green Drop is completely holistic and natural and heals leveraging recent advances in science and technology, offering an infusion of natural healing, high-performance compression, and cutting-edge technology. Elevate your well-being, push your limits (and if you’re in my class, you know we love to blow past our limitations), and experience the transformative synergy of GREEN DROP’s commitment to your holistic health.
Use discount code KBYoga for extra savings at https://greendropcompression.com/


yoga ambassador & instructor & health coach based in Venice Beach. athlete. wellness-activist.
Specializing in longevity & recovery from injury

Did you know… 5-10% of your lifespan is genetics, 15-20% is medical intervention, the remaining approximate 70-75% is LIFESTYLE! The #1 factor of lifestyle is movement. Full stop! MOVEMENT!
Furthermore, your attitude towards aging can mean a 30% decrease in brain longevity… or a negative attitude of aging can take 8 years off your life! 🤯
What is your attitude towards aging? Do you ever catch yourself saying, “I can’t do that, I’m not 30 anymore.” Or, “everyone gains 20 lbs in the forties.” Or “I’m too old to start yoga!” STOP! All untrue! And, this negative attitude towards aging could be deadly! New science is even showing brain capabilities increase in the fifties! (Forward-thinking companies are even having a hiring boom of 50+ folks!!)
Check your inner dialogue. Get moving! And… strong bodies make strong bones… strong bones bring calcium to the brain… better and longer brain health! It’s in the science!
I could go on! Don’t get me started! 🤓
Just do some yoga! 🧘🏼‍♀️or in the infinite wisdom of Peter Pan, NEVER grow up💫💪🏼

Kristina Bant - YouTube I have been an athlete all of my life, but that is not how I approach teaching yoga! I discovered the ancient practice late in my athletic life. I aim not to...

Do you have a special event coming up? Maybe it's a bridal shower or bachelorette weekend! Or perhaps a girls' weekend, spa day, brunch, restorative days with close gals! Maybe it's a birthday or a reunion! Let's not leave out the guys! Why not host your own yoga class, imagine the energy and fun of a studio class but with only your close friends!! And... we do not forget the drinks or snacks after! You decide... is it "Namaste & Rose," "Mandala & Mimosa," or "Sip & Stretch," or the ever-favorite "Vino Vinyasa!" We are down[dog] for all of it! We'll be happy to give you some more ideas, even provide some of the after-yoga goodies! There are various styles of yoga to choose from, as well! You decide the pace and the vibe, from a relaxing restorative, or a fun-paced vinyasa with a funky playlist blasting, Yin-Yoga, even something candlelight in the evening, maybe a Nidra or meditation and intention-circle! So many ideas, we can't wait to chat about it!

Yoga-Sculpt for Spring!
On 4/22 I will be giving a special workshop... 2-hrs of my hybrid yoga-martial arts-pilates & drills, to sweat, burn, & tone up for the sunny beach-weather just around the corner! YogaNest Venice, 39 Washington Blvd. at the Pier! For new sign-ups, I will credit the cost of your ticket to a private!! Go to https://www.yoganestvenice.com ! See ya there! ;)

Kristina Bant Jenkins

Let's get beach-bikini-ready for spring!
Let's get ready for that beautiful spring sunny weather right around the corner! Let's do some yoga, have fun, and see the toned bodies that we have been hiding through the winter!

Looking to optimize your athletic training?
I can help. When I started yoga, I only wanted to be a more competitive athlete, either as a runner, or a cyclist, or in martial arts. What I didn't expect was my absolute love for yoga to grow! And then after years of other sports and injuries took their toll on my body, yoga saved & recovered me!!