Red Diamond Yoga

08/29/2026

08/28/2026

Have you been considering a program to deepen your yoga practice? Are you interested in sharing the practice with others? Join us for our fall 200 hour teacher training program!

08/05/2026

Whether you’re looking to recover faster, move more freely, manage stress, or simply feel your best, Full Spectrum Infrared Sauna is a powerful complement to your yoga practice.
The gentle penetrating heat helps improve circulation, ease muscle and joint pain, reduce stiffness, support recovery after exercise, promote relaxation, and encourage deep, restorative sleep.
Regular sauna use has also been linked to improved cardiovascular health, healthy aging, and overall wellness.

08/04/2026

08/03/2026

08/02/2026

Join Lisa Sundays at 11:45 to build strength from the inside out with this supportive, women-only class designed to restore confidence, stability, and whole-body function. While especially beneficial for postpartum recovery, this class is open to women of every age and stage of life—including those experiencing perimenopause and menopause—who want to strengthen their pelvic floor and core, improve balance, and move with greater ease.

07/12/2026

Perfect for anytime of the day relax with chromotherapy after any yoga class for just $15. Based on availability. Imagine an evening yin or restorative practice followed by a relaxing sauna before bed🙌💯

07/11/2026

Have you been considering a program to deepen your yoga practice? Are you interested in sharing the practice with others? Join us for our fall 200 hour teacher training program!
Early Bird Discount is about to expire so sign up now and save on this life changing journey!

07/04/2026

06/29/2026

Sign up for our summer yoga challenge through the RDY app! You can track you results, view the leader board and find your motivation to practice more often this summer. All classes and sauna sessions count toward your goal!