Nomad Fitness

Just tried this recipe and it's so so good and easy. 😊
Highly recommend you to join our membership next time it's open so you can get access recipes like this!

“There is no such thing as a hopeless situation. Every single circumstances of your life can change!” ❤️❤️
― Rhonda Byrne, The Secret

/The easiest, healthiest eating strategy for travelers 🥦✈️/

When you’re on a holiday or you live on the road or maybe just a simple human who hates restrictions, just follow my lead.

Even though I became a fitness trainer, I could not once follow any diet.

My mind rebelled against me.

“Who are you to tell me what to eat?” - my mind yelled.

And I got so angry with each diet, I ate that cake or chips or something anyway even if I normally wouldn’t.

But I still needed some strategy because ever since I can remember my stomach always hurt.

When I was tired, when I was stressed, when I ate something that was okay yesterday but now it wasn’t.

I hated my own body like it was always against me.

And then one day, someone - who I looked up to - told me the secret.

Eat for 8 hours and fast for 16.

That was it.

The only rule.

I found out only a few weeks later that this strategy is called intermittent fasting.

I gave it a try and it was a lot harder first than I thought.

But my mentor told me to follow this one rule so I did.

Nothing happened for 3 weeks.

But than...

✅ My stomach started to hurt less.

✅ I was much more focused and productive.

✅ And my body fat started to decrease.

✅ After a few months I finally felt good in my body and didn’t think of my stomach as an enemy anymore.
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Because of my problematic stomach, I couldn’t always enjoy traveling.

You know how it is on the road.

You eat unregularly, you’re trying out new meals but somehow you’re always hungry.

It’s expensive, you feel sick constantly and there’s no time to heal, so you don’t sleep that well and can’t really have fun exploring new cultures.

Intermittent fasting is so much more easier, healthier and comfortable.

But if you want to try it out, I have 2 suggestions:

❤️ 1.) First consult with your doctor.

❤️ 2.) Wait for my next post, because I made an ebook about intermittent fasting and it will help you along your journey.

Your biggest believer,
Kate

✅ Have you ever dreamed about living on a tropical island?

✅ About traveling the world, having adventures and improving yourself along the journey?

My story began in the summer of 2019 when I lived in Bali for 2 months. 🏝

And that 2 months... simply and irreversibly changed my life and all my future plans.

I just... found my home.

There was magic in the air. There was unimaginable beauty in every turn we took with our cheap, old, rental motorbike. And there was smile on every friendly faces.

Then I came back to Budapest (Europe) and I just couldn’t find my place anymore.

I felt so s..tty and miserable for months in our expensive apartment and it didn’t matter what I did, this longing for paradise hasn’t disappeared ever since. 🤷🏻‍♀️

Then came the epidemic which forced me to think about my immortality.

You know when things get dangerous you start to think about the decisions you didn’t dare to make, your biggest regrets and your bucket list.

So I made a big, brutally scary decision.

And I started Nomad Fitness because I want to inspire you to do the same. 💪😊

If a big coward like me can do this, so can you, my friend.

I’m gonna fly to paradise as soon as it’s safe and the borders are open.

I’m bringing my hairy child with me, Marvel, the puddle. 🐶

And I’m gonna face my fears about traveling, about having enough money, and I want to show you the adventures we get ourselves into on the road.

Oh, and I also make home workout and yoga videos. 🧘‍♀️

I’m a certified fitness trainer so that’s where “Fitness” from “Nomad Fitness” comes from.

Join our brave and loving Warrior community where we train together, we do yoga together and we do all of this in paradise. 😍

Your biggest believer,
Kate