11/20/2023
Black Friday Deals are LIVE!!!!
🎈Comment or message me to grab the first spots for the deepest discounts!!!!🎈
Fit Life Evolution
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Helping busy moms lose weight and keep it off without eliminating the foods they love!
11/20/2023
11/20/2023
You are stronger than you think. It’s all about having the right mindset and being able to ACTUALLY believe that you are stronger than you think. Your mind is a very powerful thing!
♥️ Hit that like button if you agree
11/15/2023
Ok who doesn’t want a tiny waist? It’s probably safe to say most would love a cinched waist like Kim Kardashian. Right?!
👇🏼Below is your guide to some smart carb choices when achieving that cinched waist!
Now, I’m not saying that all the other carbs are “bad” cause there’s no such thing as long as they are consumed in moderation but these are healthy carbohydrates that support a tiny waist….again as long as they are consumed in moderation.
Some of these carbs digest better than others so you may need to play detective if any of these carbs make you bloat. I know for me personally, the foods that make me bloat are black beans, brown rice and broccoli. Obviously if you are eating foods that bloat you, you won’t get the look you are trying to achieve. So sometime you will need to eliminate some foods from your diet because of that.
Smart Carb Guide for a Cinched Waist:
🍠 Sweet Potatoes
🥔 Red Potatoes
🍚 White Rice
🍚 Brown Rice
🌾 Dry Oats
🫘 Beans/Legumes
🥒 Green Veggies
🍓 Berries
And you may have noticed that none of the above are processed carbohydrates. They are all whole food/single ingredient foods. These are best to eat to achieve that tiny waistline 💃🏻
👉🏼 Who wants to achieve a tiny waist and a round thing 🍑 in your face?! Comment “CINCHED” 🤘🏼
✨ Hit that FOLLOW button for more fitness and health tips ✨
NO ONE is perfect…. Why should your diet be any different?
10/04/2023
Are you a busy mom who needs some simple Low Calorie meal ideas? Here are some of my favorite family-friendly meal ideas below. 👉🏼Click on the link below for the low calorie version recipes! AND I’ve sweetened the freebie…go check it out! 🙌🏼 https://linktr.ee/fitlifeevolution
✨ Taco Night
✨ Individual Pizzas
✨ Chicken Stir Fry
✨ Big Mac & Fries
🖤 SHARE this with your busy mama friends! Trust me they will thank you 😊
Are you a SWEET or SALTY person?
And no I’m not talking about your personality 😂
Reminder:
Going LIVE today at 1pm PST (3pm CST) to discuss the struggles of nutrition, workouts, and mindset. Don't miss it!
What do you struggle with the most?
1) Nutrition
2) Workouts
3) Mindset
04/25/2023
It sometimes hurts to hear the truth. 😔 I felt like I was living a lie when I was 30lbs overweight. I would tell myself that I didn’t have time to take care of my health or body, that I needed to have the whole pan of brownies to make me feel better, that if my pants got too tight I would just buy bigger ones, that it was too expensive to eat healthy, or too boring (didn’t taste good) to eat healthy. I gave myself every freakin excuse in the book.
🧐 I remember the year I decided to do something different. Not the same old fad diet or 21 day challenge. No, this time I was dedicated to changing my life completely around. Since then I have hired a couple of coaches to help me be accountable and I tell you that’s what has changed it all for me. The knowledge that they gave upon me from their past years experience has completely changed my mindset on health and fitness.
The things I was trying before I could never quite understand why they didn’t work for me. 🤷🏻♀️I would always fall off the wagon. And then it dawned on me, it’s not just about following a diet and a workout, it’s about the knowledge and COMPLETELY understanding WHY you are eating certain things and WHY you lift weights and WHY a certain type of cardio over the other. It all finally clicked. It was like a light bulb turned on in my brain 🧠 and I understood everything.
⭐️ And I think that’s what holds the power behind it, is understanding the why. You can process things so much easier when you know WHY you are doing it!
👉🏼 So if you are tired of looking in the mirror to a face that shows sadness, shame, or guilt then comment below or PM me “READY” and let’s see how I can help you reach the same understanding.
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