Girls Revolt

Olive oil is a healthier alternative to regular cooking oils. It has anti-inflammatory, antioxidants as well as antibacterial properties all of which are beneficial to anyone’s health.

Crunches.

Bring up your head and shoulder off the floor using your abs and go back to the position with control.

Plank.

Plank exercise puts your entire body on work, and it’s the most vital for abdominals.

Sweat it out in the morning.

Even getting up 30 minutes earlier each day can help you get some exercise in before your day gets too busy.

Planking puts your entire body at work. Holding this pose for 20 to 30 seconds alone will work out your abdominal, arms and legs.

Stretch that body! Try incorporating a few dynamic stretches or yoga poses into your daily morning routine.

Bridge Posture.

Bridge pose helps you get relief from lower back pain and helps you fight hypertension.

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Welcome to Girls Revolt! We provide guidance & tips on strength training for women. Like & Follow my page for more updates.

Leg exercises such as bridge, step-ups, box jumps and squats help tone and strengthen the legs, hips and thighs.

For a leaner or toned body, lift light weights with high repetitions every other day.

The Firefly Pose is an advance arm balancing pose that will strengthen your arms, core and shoulders.

Yoga does not only improve flexibility and strength, it also eases stress and provides relaxation.

When exercising, it is recommended to inhale through your nose and exhale through the mouth.

To do TRX High Curls, grasp handles then, lean back and extend the arms without moving the feet. Curl arms towards the face slowly for 15 reps.

Push-ups.

It’s one of the most effective and common do-at-home exercise ever. It’s quite simple to do.

Squats.

Squat is the most effective exercise to tone your thighs, hips and butts.

Kettle Workouts by Fitify.

This app takes in a count of your skill level with the circular weight, and gives you a bunch of quick video exercises to use with said weight.