Pilates Studio
03/10/2023
Check it out !!
Instructor spotlight featuring Alyson Mattoon and Adam McAtee! Learn from these amazing instructors right now. Discount with codes MCATEE and MATOON! Ends soon!
https://fusionpilatesedu.com/mcatee-mattoon/
Aly Mattoon Adam McAtee
Give the gift of movement this Holiday Season🎄
Pilates with Aly: online movement discoveries has something for everyone and is designed to help you find your fullest movement potential.
Gift and try your 7 day free trial today
Join a live zoom class
Link in profile
Music: Night out
Musician: LiQWYD
11/23/2020
Exciting Pilates Possibilities ❣️
Become a Pilates With Aly member ( 7day trial ) link for On Demand studio in bio ⬆️✨
And take my Reformer Classes to the beautiful Pilates Pod . Contact to book your own private studio ✨
11/20/2020
My live studio will be closed next week - Thanksgiving week ✨
Try out some of my pre-recorded workouts on my On Demand studio - membership link in profile links ⬆️
I will be back teaching my live zoom classes Monday Nov 30th.
Booking link in profile link ⬆️
Wishing Everyone a healthy Thanksgiving week💙
11/19/2020
I am so excited to introduce my On Demand Studio, Pilates With Aly : online movement Discoveries 💙
My Virtual studio has something for everyone and is designed to help you and your friends and family integrate Pilates and fitness into your daily life. I’ve organized my classes under the following categories: Mat, Reformer, Chair, Pre and Postnatal, and Tips. You will find my Basics, Flow, Fit and Restorative classes under these categories. You can pick the classes that fit your mood and your time frame. Classes range from 50 minutes to 5 minutes. New classes will be posted regularly. I'm very excited to grow this on demand offering.
Get started now with your 7 day free trial. Gift to a friend or family member
Link in profile Links !⬆️⬆️⬆️⬆️⬆️.
I can’t wait to have you in class
Xo
It’s so important to change up our hip strengthening techniques✨
Standing Closed chain external rotation with the roller was an exciting new orientation from the side lying work I often give. Thank you for the inspiration 💫
You can also use the roller to activate the lifted leg’s adductors as you come back to parallel. ✨
11/11/2020
Half a Pilates Teaser
Half of the work got done
Sometimes half can be the full
It was still a full day💙
👣
Relaxation 💫
Shoulder mobility 💫
Serratus Anterior massage 💫
Go 💫
Monday Moves !
11/08/2020
It was a good day 🌈🌈🌈🌈🌦🌦🌈🌈
11/03/2020
Vote❣️. And do something that is stress relieving💫.
10/31/2020
I 💖you Ballet ! Thank you ⭐️. Happy ✨✨✨✨✨✨✨✨
10/27/2020
Happy Pilates Teaser Tuesday from one of my happiest pilates places 💙
And It felt so great to put my new cozy on ❄️!!! Thank You
😘