Team Ganas Strength + Wellness Coaching

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Team Ganas Strength + Wellness Coaching We assist women in achieving toned physiques through The Ganas Method, which integrates strength training with physician-supervised peptide therapy.

Progress over perfection. Always. 🤎
You don’t need the perfect week. You need to show up with what you’ve got.
Save this...
10/09/2026

Progress over perfection. Always. 🤎

You don’t need the perfect week.

You need to show up with what you’ve got.

Save this for the days you feel like skipping. 🔖

Échale ganas, mija.

10/09/2026

This hit home 🤎

🤎🤎🤎
10/08/2026

🤎🤎🤎

10/08/2026

Comment GANAS to explore your options 🤎💪🏽

10/06/2026

WE BUILD MUSCLE AT GANAS 🤎💪🏽

Cristina Verushka Martinez Gonzalez has been losing body fat and getting strong at the same time 👏🏽 That’s called good programming.

Vamos por todo Cristina!!

10/03/2026

FLAWLESS 🤎💪🏽
Flor Parada

10/02/2026

355 pound deadlift from Melissa Iglesias 🤎💪🏽

We get strong here at GANAS!

PCOS was never just about cysts. 🧬In May 2026 it got a new name, PMOS, because it’s a hormonal and metabolic condition. ...
09/30/2026

PCOS was never just about cysts. 🧬

In May 2026 it got a new name, PMOS, because it’s a hormonal and metabolic condition. For most women, insulin resistance sits at the center of it.

That’s why “just eat less” never worked for you. You weren’t lacking discipline. You were fighting a cycle.

Here’s how the Ganas Protocol takes it on:
→ Physician-supervised tirzepatide works on two pathways (GLP-1 + GIP) to improve blood sugar, appetite and insulin sensitivity
→ Strength training protects your muscle so you lose fat, not your progress
→ Bloodwork so you know what’s actually changing

Medication alone isn’t enough. The work is the protocol.

Swipe through to see the science 👉🏽

If this sounds like you, book a free consult. Link in bio. In person in Hollywood or fully online.

Échale ganas, mija. 🤎

For educational purposes only. Not medical advice. Tirzepatide is prescription-only and must be prescribed and managed by a licensed physician. Individual results vary.

09/29/2026

Strength training + nutrition + good habits + GLP therapy can be a game changer for women looking to get toned, but only if it’s done right.

Many of the side effects people are experiencing come down to a lack of foundational work. People are taking GLPs while still eating the same junk, not working out, and not following any real guidelines. Too often, these medications get prescribed with little support beyond “good luck.”

That’s why we stepped in to create a better solution: a system that helps you lose body fat while keeping and building your muscle, which is extremely important.

If you’re considering GLP therapy or already on it, start doing the foundational work now, or you’ll regret it in the future. Si lo vas a hacer, hazlo bien. 🤎💪🏽

We got another one 🤎💪🏽Down 20 pounds and more toned than ever! Nicole Garcia is one of the hardest workers in the room, ...
09/29/2026

We got another one 🤎💪🏽

Down 20 pounds and more toned than ever! Nicole Garcia is one of the hardest workers in the room, and what makes this milestone even sweeter is that she went through a full building phase and a cutting phase, and crushed both.

Nicole, thank you for echándole ganas every single session and for being such an incredible team player. Your energy is always bright and you’re a joy to be around.

We ain’t done yet. Let’s keep crushing it 🫡

Échale ganas, mija. 🤎

Address

1712 N Hudson Avenue
Los Angeles, CA
90038

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Friday 8am - 5pm

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