Curr’esha

learning new things 🤍

don’t just save it for later. schedule a time to try it later.

the splits… 🙈😂

and also

vinyasa flows
Ashtanga flows
sun bathing
creating tea blends
training splits
helping people reach their flexibility goals
teaching
learning
watching psychological thrillers
acting
eating spicy foods
trying new snacks
hiking
reading Kennedy Ryan books
listening to business podcast
watering my plants
randomly face timing my friends and family
playing sims
fasting
painting
speaking sim language
talking about how to reprogram your subconscious
learning about elephants
keeping a small and loyal group of friends
popcorn and cheese at the movies!! with jalapeños ugh!
going to the movies with recliner seats
talking to God about things he already know of
journaling
reading self help books

anything we have in common?

Which of these are new to you?

wow! what a wonderful and inspiring movie

if anything in this video landed for you do not ignore that tug. you know there’s something special that you want to create but sometimes training yourself to get from thought to action is challenging.

you could be missing your mark. and this is not an opportunity to act on fear and start aimlessly spilling everything idea out without a sense of direction, this is a reminder to start placing yourself in routines and in environments where your ideas are pushed out of you.

my classes are for you! Flexibility is an opportunity for you to learn how to approach adversity with grace. Understand how you respond to discomfort. Allow it to be a tool for direction instead of retreat.



✨ Living the Practice

DISCIPLINE

if you are already doubting yourself you might as well add that to the list of reasons you’ll never get your splits. Your mentality places a big part in your flexibility journey.

Consistency is what keeps people from getting from point A to point B. Don’t be that person.

not enough time in a reel to break this down as much as I would like to but …

your body keeps score so while you may feel like you are brushing off bad habits and ignoring something that really bothered you, your body held onto it.

not only did it hold on to it but it created a home. So now the way you move is based on your life experiences. your posture is no longer just a reflection of how much time you sit at the computer but how closed off you became to the world. sitting up tall feels like more work than it has to. all because you refuse to be in your body

there’s so much more releasing that needs to happen

sometimes you just want a little bit…more 🎀

I took an aerial yoga class the other day and did something similar to this. I was upset to realize once I got home that I couldn’t mimic some of the stretches we did BUT I was wrong. next time I’ll try it without the blocks.

Full video is in my bio ready for purchase. You can stretch at home 🎀

✨