Instructor Federico Giordano is accredited by the Yoga Alliance. Since 1987 he has taught hatha and kundalini styles, pranayama, krias and dharana techniques.
Join him in our peaceful retreat in Mt. Washington. Hatha and Kundalini yoga. Small classes with lot of personal attention held in Mt. Private and semi-private instruction available on request, calling our listed ph#
HOLIDAY BENEFIT SALE
Rain and snow are on their way to Los Angeles again, and our homeless population is at risk of freezing.
We decided to hold a benefit sale providing all our friends and students with some beautiful tools for visual meditation. For every 2 items we'll sell through our Etsy store, we will buy and distribute 1 package with four thermal emergency blankets ($23.95) to our local encampments. Please help us to give contributing to our initiative. Namastè!
etsy.com You searched for: MandalasByFederico! Discover the unique items that MandalasByFederico creates. At Etsy, we pride ourselves on our global community of sellers. Each Etsy seller helps contribute to a global marketplace of creative goods. By supporting MandalasByFederico, you’re supporting a small ...
[08/30/16] Sorry for the late notice but, yes, class is on tonight at 8.30 pm. If you feel like joining, text us at 310.703.2678 We still have a couple of spots open:) See you later, namastè!
[08/15/16] Good morning! Group class is back and set for Tuesday night at 8.30 pm. Hatha, Kundalini and Flow, stretching and breathing exercises. We welcome you all but remember that you have to check in by Tuesday morning to reserve your spot. We like to give plenty of "breathing space" to each and everyone. Text 310-703.2678 or pm here. Have a nice week and namastè!
[08/03/16] Full schedule starting next week. Call us at (310)703-2678 to reserve your private or semi-private one hour session. Group class will be back at the end of August and remember that you still need to make a reservation to make sure to get in. Enjoy your summer and stay cool. Namastè!
IMPORTANT ANNOUNCEMENT: friends and students of Mount Washington Yoga, we love you all but we need to make some changes to our schedule. We are spearheading an experimental program in some NELA elementary schools that start at 8.15 each morning. Add on the commuting time, and you'll understand why we HAVE TO CANCEL ALL SESSIONS SCHEDULED AT 7 AM AND 8 AM for the time being.
Please, call us up if you're willing to switch your session to 9 am or the afternoon or evening. We are trying to reach everybody but there are a few students who were supposed to start this week, and we might have mistaken their contact # so we have no way to communicate.
BRIAN,ARIEL, JOSJUA, CHRIS: if you see this, please text or call us, don't show up for your scheduled 7 am and 8.15 am sessions because we won't be able t see you. Sorry for the inconvenience.
On the bright side, we really believe in offering the opportunity to young kids to appreciate the benefits of stretching, breathing, relaxation and meditation. The "greener" they learn, the most it would help their life. Namastè!
[05/28/15] Hola everybody! At the request of two students, impromptu haha yoga session today at 4.30 pm. Want to join us? Come on over! Namaste. Have a blessed and peaceful day.
[01/05/15] Mount Washington Yoga is now offering private and semi-private instruction at very affordable prices. Get on with those 2015 resolutions. Call us up and book your session. Your body and mind will thank you forever. Namastè!
[10/11/14] For those of you who still go by Facebook announcement, this is to remind you that tomorrow, Sunday, we'll have class at 9.30 am. And you'll be surely welcome to join us. Namastè!
[09/21/14] Sunday class is on tomorrow at 9.30 am. Please be on time so that we can have a great session. Namastè!
[09/18/14] Thursday evening class starts at 6 pm. Hatha and flow yoga. Allergy relief breathing techniques. Meditation. See you at 6 pm!
[09/08/14] Hatha Yoga class tomorrow, Tuesday 9 September, at 7 pm. Com eon over. Namastè!
[08/30/14] Hola people. Classes will resume on Thursday, September 4th, at 7 pm. Come on time and be ready to stretch, breathe, flow hold the poses, meditate and relax. See you then. Namastè!
[07/21/14] We wil be taking a break this summer and will reopen at the end of August. Happy summer, everybody. Namastè!
[07/03/14] Come to class this evening at 8.30 pm. End of day session, focus is on relieving stress, stretch and relax. See you at 8.30 pm. Namastè!
[06/21/14] Class is on tomorrow at 9.30 am. Hatha Yoga, Flow, Pranayama. Have a great weekend everybody, namastè!
[06/07/14] Class will be on tomorrow morning but it's anticipated at 9 am. Hatha yoga, pranayama, flow, balance exercise. Please come over on time and be ready for an energizing practice. See you tomorrow. Namastè!
[06/01/14] Friends be aware. Class tomorrow is on but moved to 6 pm. Come then to breathe, stretch and relax with us. Until then, have a great Saturday night!
We are trying hard to give a regular evening class for those who cannot make it on Sunday morning. So far, all preferences went to Thursday evening so be it.
There will be class on Thursday, 29 May at 8 pm.
Hatha and flow, pranayama and balance exercises. See you then. Everybody has a blessed evening and namastè!
[05/25/14] Class is moved to tomorrow morning, Monday Memorial Day, at 9.30 am. Com eon over to breathe and relax. Namastè!
[05/04/14] Come on over tomorrow morning at 9.15 for our Sunday class. We are anticipating 15 minutes on the usual schedule to accommodate a personal request. Breathing and stretching exercises, flow and sun salutation, asana accuracy. We'll gladly see you here. Namastè!
[04/26/14] Yoga class is on tomorrow at 9 am. Enjoy this beautiful day after the rain last night! Namastè.
[04/11/14] Yoga is definitely on this Sunday at 9.30 am. Please, come on time so we can have a good and energizing session before it gets too hot. Namastè!
[03/01/14] Class tomorrow is on, and it's a full house! Come to welcome back Shell Rose Panameno and her brother Philip Panameno, whom we missed dearly. 10 am on Sunday, remember. Namastè!
[02/26/14] Dear friends, neighbors and students: heads up! Class this Sunday. March 2, is moved to 10 am to allow our beloved Shell Rose Panameno to join us. It will be an open and special class to celebrate the rare occasion since Shell moved to the Westside. Come to meet her and enjoy a great practice. Until then, namastè!
[02/22/14] Hola people! Come on over this Sunday at 9,30 am for an energizing class. Spring is in the air already. Namastè!
[02/16/14] Class is on. Sorry for the late notice but you're all invited. 9.30, be here. Have a blessed and blissful day. Namastè
[01/26/14] There will be no class tomorrow. Sorry. See you next time and, namastè!
[01/18/14] Yoga class is on tomorrow, Sunday, at 9.30 am. See you there. Enjoy this beautiful sun. Namastè!
[01/13/14] Thanks to our students/friends who showed up today for a great class. It felt good to have you all back after the holidays, very good energy. Namastè!
[12/25/13] Happy holidays to all our friends and students. Activity will resume on Sunday, the 29th. Until then, enjoy your loved ones. Namastè!
[12/21/13] Pre-holiday yoga is on again tomorrow. Flow yoga warm up-Breathing, stretching, relaxing and pairing up for deeper stretching and passive exercises. It's going to be a special session. Come over at 9.30 am to participate and wish everybody happy holidays. Namastè!
[12/14/13] Yes, we are having our pre-holiday yoga tomorrow. Come to class at 9.30 am, breathe and relax before the holidays frenzy.
'By the way you are you evoke the way the world is.' -Alan Watts
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