10/27/2021
It is where I feel most creative, comfortable, and free! Love being on the mats 🙌🏽
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gustavo Fonseca, Martial Arts School, Los Angeles, CA.
10/27/2021
It is where I feel most creative, comfortable, and free! Love being on the mats 🙌🏽
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10/23/2021
🍁🍂🍃 fall catalog 🤣🤣!! // Full into the fall season, the future is still feeling warm, and bright 😎!!
10/18/2021
A deal is a deal!! Lost a bet to and 🤣🤣!!
10/11/2021
“If you don’t design your own life plan, chances are you will fall into someone else’s plan. Take reins and be the Author of your journey ✍🏽🖋 “
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10/10/2021
Today will mark 2 years since my little brother passed. I pray that he’s with God and at peace🙏🏽🙏🏽!! Love you always “Girgs”, till we meet again brother. 🕊🕊
10/08/2021
I have learned so much and continue to learn so much from my Professor, Gui and Rafa Mendes, and all these guys in both of these photos!
• “Once you stop learning, you start dying” - Albert Einstein
Thank you again for a great class this morning🙏🏽🙏🏽
10/05/2021
• Laughter: Making the spontaneous sounds and movements of the face and body that are the instinctive expressions of lively amusement.
- It’s important to approach tasks with focus, attention to detail, seriousness, etc. I also feel it’s important to balance this approach with laughter and joy in the task your performing.
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10/04/2021
New Monday > New Week > New Goals to accomplish ⚡️⚡️!! Ready for another blessed week, let’s goooo 🦾🦾
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10/01/2021
Check out our new No Gi kit collaboration we did with ( Rash guard and Shorts ) live on our website 🥷🥷!!! // Link in the bio ⚡️⚡️⚡️
09/29/2021
HappY Wednesday!! Make sure to use those “frames” with “PMA” ⚡️⚡️when the week is throwing challenges your way!!
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Great study this week covering attack options when our partner is in the “turtle 🐢 position”! My brother and I have been sharing a few options when approached with this situation.
• In this video we are creating a “reaction to the action”. When having a tough time trying to set up a choke, or trap the arm with a “crucifix” set up, one action can be to force the hip to the mat. > When pulling your partner down, one reaction would be for your partner to come back up to their knees. > from here we can use the knee ride to connect to the back!!
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