The Boxing Prescription

Sparring is back! 🔥🔥🔥
✅ Apply your boxing skills
✅ Learn sparring safely
✅ Have a blast!


$20 for members or $40 for non members with a referral from their boxing gym. Tag your friends who box in the comments and let’s get to work 🥊💪🥊💪🥊💪🥊🔥🔥🔥

✅ Core day every day at 🔥💪🔥💪🔥💪

Know someone looking for a gym? Refer a friend and get $50 off your next month or a FREE one on one session!!

New shirts are in!!! Limited availability so DM us to set one aside or pick one up at the front desk 🔥🔥🔥

MURPH IS MONDAY!


Sign up in Pike13 and reserve your spot 💪🔥💪🔥💪

Hey Team!

WE’VE EXTENDED THE REGISTRATION FOR THE CHALLENGE BY 1 WEEK!!!


So you still have time to get your belt, get a partner and get a chance to win the $300 Cash prize along with one on one training and gift cards!

Entry Fee: Free if you already have your belt. If you don't have a belt you can pick up an MZ-1 at the gym for $50(Retail value $99)

​
Grand Prize: ​Grand Prize Winning Team by raffle receives $300 CASH

1st Place Overall MEPs scored = $50 Gift Card to Lulu Lemon, Rogue, or Nike to each team member

​​2nd Place Overall MEPs scored = $25 Gift Card to Lulu Lemon, Rogue, or Nike to each team member

​​MORE Raffle Prizes: 3 Pack Personal Training

What is Myzone: Myzone is a heart rate monitor belt that will track your heart rate, your % of max heart rate(or zone), and your calories burned while working out. For every minute spent in a given Heart Rate Zone, you will earn MEPs(Myzone Exertion Points). The lower zones where you're working out around 50% of your max heart rate will earn 1 point per minute, all the way up to the higher zones at 80% and 90% of your max that will earn you 4 points per minute.

How the Challenge Works: ​Wear your Myzone belt during every class you take at the gym to earn MEPs. Wear your belt outside of the gym while doing any other activities or workouts and earn extra MEPs that way. Scoring will be determined by the average MEPs of both players on the team. For every 500 MEPs each team earns during the month, you'll receive 1 raffle ticket for a chance to win prizes plus 2 bonus raffle tickets when you reach 2000 MEPs for the month. The more MEPs you have, the more opportunities to win the raffle prizes. THIS CHALLENGE IS A GREEN AND UP ONLY CHALLENGE - SO ONLY POINTS RECORDED IN THE GREEN, YELLOW, AND RED ZONES WILL COUNT TOWARD THE TEAMS SCORE.

DM for a spot or talk to your coach in class 💪💪💪

Hey Team!

It's time for our next Myzone Challenge! The Spring Into Fitness Myzone Team Challenge is here, which means more CASH, Personal Training, and gift cards are up for grabs at The Boxing Prescription.

​This time around it is a Team Challenge with all teams of 2, so pick your partner and come up with a Team name. We will have sign up sheets posted in the gym to write your names or you can reply to this email with both members names and the team name to register.

Entry Fee: Free if you already have your belt. If you don't have a belt you can pick up an MZ-1 at the gym for $50(Retail value $99)

​
Grand Prize: ​Grand Prize Winning Team by raffle receives $300 CASH

1st Place Overall MEPs scored = $50 Gift Card to Lulu Lemon, Rogue, or Nike to each team member

​​2nd Place Overall MEPs scored = $25 Gift Card to Lulu Lemon, Rogue, or Nike to each team member

​​MORE Raffle Prizes: 3 Pack Personal Training

What is Myzone: Myzone is a heart rate monitor belt that will track your heart rate, your % of max heart rate(or zone), and your calories burned while working out. For every minute spent in a given Heart Rate Zone, you will earn MEPs(Myzone Exertion Points). The lower zones where you're working out around 50% of your max heart rate will earn 1 point per minute, all the way up to the higher zones at 80% and 90% of your max that will earn you 4 points per minute.

How the Challenge Works: ​Wear your Myzone belt during every class you take at the gym to earn MEPs. Wear your belt outside of the gym while doing any other activities or workouts and earn extra MEPs that way. Scoring will be determined by the average MEPs of both players on the team. For every 500 MEPs each team earns during the month, you'll receive 1 raffle ticket for a chance to win prizes plus 2 bonus raffle tickets when you reach 2000 MEPs for the month. The more MEPs you have, the more opportunities to win the raffle prizes. THIS CHALLENGE IS A GREEN AND UP ONLY CHALLENGE - SO ONLY POINTS RECORDED IN THE GREEN, YELLOW, AND RED ZONES WILL COUNT TOWARD THE TEAMS SCORE.

DM for a spot or talk to your coach in class 💪💪💪

Big Congrats to our raffle winners from the Myzone Challenge: Scarlett, Fabiola, and Katie for the 3 Pack Personal Training, New Pair of Gloves and Wraps and the $300 Cash Grand Prize 🎉🎉💪💪


If you haven’t yet, pick up your MZ-1 heart rate monitor at the gym and be ready for the next challenge! Stay tuned for the details!

Work out with your friends - save money! WIN WIN 💪💪💪💪 Refer a friend to our next challenge and get $50 off your next month or a FREE one on one session!!

Hey Team!

We're excited to launch our first Myzone Fitness Challenge of 2021! Track your workouts, get more informed about your fitness, and have fun with some healthy competition! Here are the details:

Entry Fee: $50(Myzone MZ-1 Heart Rate Monitor Included - Retail Value $99)

Grand Prize: ​Grand Prize Winner by raffle receives $300 CASH

Additional Prizes:​

1st Place Overall MEPs scored = $100 Gift Card to Lulu Lemon or Whole Foods

​​2nd Place Overall MEPs scored = $50 Gift Card to Lulu Lemon or Whole Foods

​​MORE Raffle Prizes: 3 Pack Personal Training & New Pair of Gloves and Hand Wraps

What is Myzone: Myzone is a heart rate monitor belt that will track your heart rate, your % of max heart rate(or zone), and your calories burned while working out. For every minute spent in a given Heart Rate Zone, you will earn MEPs(Myzone Exertion Points). The lower zones where you're working out around 50% of your max heart rate will earn 1 point per minute, all the way up to the higher zones at 80% and 90% of your max that will earn you 4 points per minute.

How the Challenge Works: ​Wear your Myzone belt during every class you take at the gym to earn MEPs. You can also wear your belt outside of the gym while doing any other activities or workouts and earn extra MEPs that way. For every 500 MEPs you earn during the month, you'll receive 1 raffle ticket for a chance to win prizes plus 2 bonus raffle tickets when you reach 2000 MEPs for the month. The more MEPs you have, the more opportunities to win the raffle prizes, and the top two Overall MEPs scored will receive the Gift Card prizes.

At the End: On 3/1/21, we'll announce the winners for Most MEPs scored for the month and hold the raffle drawing at the gym!

​Reply to this email or talk to your Coach at your next class and we'll reserve your spot in the challenge! Happy lifting friends, let's get fit!