Personal Trainer Alejandro

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Personal Trainer Alejandro Personal Trainer / Movement Coach.

Helping people move freely through mobility training | Join- The 15 Minute Summer Mobility Challenge → https://www.solin.stream/alejandromatiasfit/program/7240

10/20/2026

5 Essential Exercises to Improve Your Balance and Stability

10/20/2026

Morning Mobility Routine: 7 Exercises to Do Before Coffee

10/19/2026

Gentle Wrist Exercises to Relieve Pain and Build Strength

10/17/2026

This is called the World’s Greatest Stretch. But is it really the greatest?

This exercise combines a runner’s lunge with a thoracic spine rotation, allowing you to work on multiple areas of your body at the same time.

Here’s how to do it:

1. Start in a runner’s lunge and gently drive your hips forward to stretch your hip flexors.
2. Place one hand on the ground and thread your opposite arm underneath.
3. Rotate through your mid-back and reach that arm towards the ceiling.
4. Repeat for 5 to 10 reps on each side.

Now, I don’t believe there’s one stretch that’s better than all the others. But this is a great way to improve your hip and thoracic mobility at the same time.

Especially if you’re short on time and want to get some mobility work in before your workout.

Try this a few times a week!

10/17/2026

The horse stance is a great way to strengthen your legs and improve your hip mobility.

This exercise comes from martial arts and has been practiced for centuries to develop strength, stability, and endurance.

To do this, start with your feet together. Step out three times into a wide stance, bend your knees, and lower your hips. Keep your weight balanced over your feet and hold this position for time.

Start with 20 to 30 seconds. The longer you hold it, the harder it gets.

What’s cool about the horse stance is that it’s an isometric exercise, meaning your muscles are contracting without movement. Isometric training can help strengthen your quads, glutes, and adductors while improving tendon strength and your ability to stabilize your knees and hips.

Try incorporating this a few times a week!

10/17/2026

Even if you’re stuck sitting at a desk all day, there are simple exercises you can do to keep your legs strong and your hips mobile.

1. Seated marches: 10 reps to strengthen your hip flexors, muscles that can become stiff from prolonged sitting.
2. Seated leg extensions: 10 reps per leg to strengthen your quads and support knee health.
3. Hip abductions with flexion: 10 reps to strengthen your hip muscles and improve hip mobility.
4. Calf pumps: 20 reps to activate your calf muscles and promote blood circulation in your lower legs.

Remember, you don’t always need a gym to work on your health. Even a few minutes of movement throughout your workday can make a difference.

Try these exercises a few times a day, especially if you spend most of your day sitting.

10/16/2026

Thoracic Spine Mobility. Restore your Mid Back rotation with this move.

10/16/2026

Strengthen Your Knees with Wall Exercises

10/16/2026

Master the Cossack Lunge: Step-by-Step Mobility Guide

10/16/2026

Can you get off the ground without using your hands?

Research has found that your ability to sit down and get back up from the floor is associated with longevity. It requires a combination of mobility, strength, balance, and coordination.

But before working on getting up, I want you to get comfortable sitting on the floor.

Try these different positions:

1. Criss-cross applesauce for hip external rotation.
2. Shin box for hip internal and external rotation.
3. Tailor’s pose for hip mobility.
4. V-sit for hamstring and inner thigh flexibility.
5. Fisherman squat for hip and ankle mobility.
6. Tactical squat for lower body mobility and stability.
7. Seiza for knee flexion and ankle mobility.
8. Hindu squat for hip, knee, and ankle mobility.

Simply spending time in different floor positions can help you become more comfortable moving through different ranges of motion.

Start with 30 seconds in each position and gradually increase your time.

Remember, mobility is something we should continue training as we age. The goal is to maintain our ability to move independently for as long as possible.

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Los Angeles, CA

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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