Carolina's Virtual Training

to the things you forgot you could accomplish.

In 3 weeks I will be extremely privileged to fly out to the with my Fam, and I could not be more excited!

To be able to catch up with friends, fellow competitors, support all the athletes competing, and immerse myself in the bodybuilding world once again is definitely something I am looking forward to!

Who else is coming? - comment 👇🏼

“One way or another you’ve got this” - is what I wish I could turn back & tell lil 22 year old Carolina.

to 2016 at my first shoot.

I was uncomfortable in my own skin, in an unhealthy relationship,
unsure about what I wanted out of life,
work,
and spending more hours worrying about what everyone else thought about me than I can count.

Fast Forward about 7.5 years later…

At this point in my life I will not pretend I have all the answers, and I damn right still question a lot of my decisions…

But one thing I am sure of — I was built 1000% capable of overcoming ALL of my obstacles.

Whether I figure them out fast or through a rollercoaster ride of emotions… NOW I know I have got this.

So for those feeling stuck, frustrated, and unsure…

Keep pushing forward — you, too, are 1000% capable of overcoming it ALL ❤️

🥂 to struggling!
Because that is the only way we live, learn, and grow

PUSHING THROUGH A PLATEU
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Whether you have been training for a while or you are new to the game, at some point or another, you will most likely experience a Plateu in your progress.
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What does that mean?!
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A plateu simply means you have reached a stagnant point within your program, where your body has grown accustomed to your current workout & dietary protocols.
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HOW CAN I FIX THAT?
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First you have to address a few things:
• How long have you been following this specific program?
• How long have you been dieting for? • Are you resting appropriately?
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Now that you looked those over, here are a few suggestion:
• Start a new training program.
• Begin a reverse diet regimen.
• Implement a rest day or active rest routine to your current program — promoting recovery, cortisol reduction & avoiding inflammation.
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CHALLENGE TIME!!
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There's no better way to kick some serious quarantine a** than with a KILLER challenge! I have been hammering away for the past couple of weeks & I am SUPER excited to share this with you guys!
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Fit with Carolina At Home 4 Week Challenge
• 4 Week workout program.
• Sample menu.
• Food list.
• All access to my Virtual Group Class session.
• Weekly Zoom check in video calls.
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Winners will be selected based on overall transformation

1st Place: FREE month of Online Coaching with me & a FULL Betancourt Nutrition Supplement stack.

2nd Place: 4 One on one Virtual Training Sessions with me & Betancourt Nutrition's Carnitine + Series.

3rd Place: One time Customized Nutritional Plan by me & Betancourt swag.
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Sign Up Instructions:
• Click in the link in my bio.
• Submit $30 payment on the linked Venmo acct.
• Enter name & email address on payment receipt (transactions are kept private)
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Submission Deadline 05/29 11:59pm
Starting Date 06/01

Hey you guys!!
The schedule for next week's schedule of classes is up, live, and sign ups are open :)

Can't wait to workout with you all

Another amazing workout in the books!!

Don't forget to get your post workout meal in. Some good options are:
- Protein smoothie with a serving of fruits
- Lean protein (chicken, fish, or lean beef) & a serving of rice or potatoes
- Yogurt & protein powder with a serving of fruit.

What is your favorite post workout treat?

Low Calorie Panna Cotta Recipe

Panna Cotta:
200ml unsweetened almond milk
200ml light coconut milk
1/4 cup organic half & half
300g nonfat greek yogurt (brand of your choosing)
200ml vanilla whey mixed in water (2 scoops)
6g unflavored gelatin
1-2 tbsp stevia

Instructions:
1. Add the almond milk, the half & half, and stevia to a saucepan and bring to boil at medium heat.
2. Remove from stove and allow to cool for a few minutes then add the yogurt, the already diluted whey protein, and denatured gelatin.
3. Mix until homogeneous.
4. Allow mixture to cool before placing in small containers and place in the fridge for 2-4 hrs.

Topping:
1 cup chopped strawberries
200ml water
1/2 tbsp stevia
1/2 tbsp cornstarch

Instructions:
1. Run already chopped strawberries through the food processor quickly. Make sure to leave some strawberry pieces.
2. Pour strawberries, water, stevia and cornstarch in a saucepan and bring to boil.
3. Reduce temp to medium heat and continuously stir until the mixture thickens.
4. Allow it to cool and place on top of the hardened dessert before serving.

Thank you so much to all that joined me for today's class!

See you all on Friday at 2:30!

Welcome!

I have created this page for us to have space to ask questions, share information, and show off our awesome progress as we move forward in our fitness journey together!

Thank you for sharing this experience with me!