EZF Fitness

Love what you do; Do what you love.

Whatsup EZF Fam!!

Our shirts and hoodies are flying off of the shelves! Go to our website and order your shirts before they sell out in your size!

Big thank you to the EZF family for all the support. The community support has been overwhelming and we are so thankful! Means a lot to the EZF team!

The wait is OVER!

The EZF family is excited to announce the arrival of our EZF crop top line for the ladies!! Feel the breeze in our new cotton crop top shirts and crop top hoodies.

There's only a limited supply in each color and size so put your order in before it's too late!! You can order your tops directly from our newly published website. The link for the website is found in the bio.

Excited to see you rocking the new EZF gear!

Big thank you to our photographer

Also a huge shoutout to our brand ambassadors

And a final shoutout to my media team for putting it all together .media

“Suck it up”
Mental health & well-being is starting to be considered more and more as an important part of being an elite athlete.
Although the “suck it up” ideology is still around, things are starting to take a turn in regards to mental health awareness among athletes. With this movement towards mental health, people are confusing it for mental toughness, although they are related.
Mental toughness determines how we manage our thoughts, emotions, energy, and productivity. Instead of just “sucking it up”, people need to learn how to improve their mental health. That step would start by getting help and learning how to manage our coping mechanisms to build on their mental toughness.
Do your part by learning more about mental health & spreading the word! 🧠💚

“Whatever happens, happens”
In life many things happen, some are good & some are bad. Situations arise that you may not have anticipated & cannot be changed because they are out of your control. Whatever happens, remember to keep working hard and fight for what you believe. Turn those negatives into positives by learning and growing from those experiences. Remember… Don’t give up! 💪🏾

Depression and sadness are not weaknesses. Vulnerability is not a weakness. There should be no shame in asking for help or expressing your true feelings, especially at a time like this, so don’t be afraid to ask for it. Sometimes you need a little bit of help and that’s okay. BE proud of yourself for being honest about your emotions.
On this mental health day, I send all those suffering my love, empathy, and understanding.
YOU ARE NOT ALONE!

Another week of EZF workouts! 💪🏽Come join!

Let’s work hard this week! See you soon💪🏽

Switching up the session days from Saturdays to Fridays! See you there!

And...WE BACK! Here are the sessions for the week. Hope to see you there!🤙🏽

Hey EZF fam,
First EZF shirt drop was a success! Thank you all so much! We are extremely grateful for this amount of love and support. Can’t wait to see you guys rockin’ the shirts! For those who didn’t get a chance to buy a shirt, no worries! We plan on dropping more, along with other merch very soon. Stay tuned!😊
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📷: .media @ Los Angeles, California