Heathy Habits

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& the 1% is often the only thing you’ll seen on Instagram …

LIFE STARTS WHEN YOU STOP COMPARING YOURSELF TO OTHERS ONLINE 🤎

Because that’s not !! real life !!

1️⃣ about 173993 takes for into getting that one good ‘posted’ photo
2️⃣ posing has a BIG part to play here, no one is walking around with their posed, filtered, body the whole time
3️⃣ the more you compare and spend on these images the MORE you are going to subconsciously be comparing these posed photos to your unposed, relaxed body

For SO long I would honestly believe that all influencers / models etc. looked like how they did online in real life

But the truth is, in every single photo you are scrolling through your feed, there’s often been:

- multiple retakes
- filters upon filters
- poses to flatter their figure
- in some cases editing

All to fit a social ideal to a point where it looks so WILDLY different to their actual relaxed body!

& the tough bit is you rarely will ever see their relaxed body, which is why it is SO important to fill your feed with posts like this!

So save & look at this post when you are feeling a bit bleh about yourself, when you’re scrolling through seeing all these posed photos on your feed and you look down to see a few tummy rolls, they are normal and natural and the people on your feed will have them TOO! 🫶🏼

Comparison is the thief of joy, and the more and more you move away from it, the closer you are getting to full acceptance of your own body ❤️