03/28/2026
Great day for a run 🏃
Ricker Fit
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I teach young professionals how to get in shape from the comfort of their own home
M.A. Exercise Physiology
03/28/2026
02/21/2026
Getting that wedding training in 💪 gotta look good for on our big day! 💍💒
01/23/2026
These are some of the best leg exercises for hypertrophy, strength, and overall leg development. Which one is your favorite? 💪
12/15/2025
I know how hard running a marathon is, but I don’t know how hard running a marathon in the pouring rain is. This woman is a fighter and she did it!
When we woke up at 3am and saw the downpour, I was honestly a bit worried (but of course, I didn’t tell her that). She had no hesitation though. She was determined to do it no matter what.
We went out there with our cheap ponchos in the midst of tens-of-thousands of people and she trudged through it. I paced her the first 10k, but that’s the easier part, bc directly after that she had to climb up Diamond Head volcano. Yeah, how badass is that!
After 20 more grueling miles and having experienced the full range of life’s emotions, she finally completed her marathon. Something’s she’s been training for for a very long time.
I couldn’t be more proud of you ❤️ love you!
12/05/2025
So excited to announce my brand new E-Book is finally here!! 💪📖
This book teaches you everything you need to know about getting into shape and have a program created for you with video tutorials then you’ll love this e-book! 📗
Make sure to check it out with the link in the bio 🔗
11/07/2025
Per the recommendations of & I’ve brought back heavy kettlebell swings into the routine. It’s been awhile so my technique needs a little work but it feels good to move weight in an explosive way again. Plus, it’s good for the cardio system when done right.
10/06/2025
The incline db front raise is one of my favorite front delt exercises. Give it a shot to help develop those boulder shoulders 💪
10/03/2025
The basics of how to perform one of the best overall back exercises, the barbell bent over row
09/26/2025
Here’s how to perform a DB Curl 💪
09/19/2025
Have you ever tried a band chest press? It’s a great exercise to take in the road when you have limited equipment 💪
08/26/2025
Your gym teacher loves his creatine and chest workouts 🧨
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510 South Burnside Avenue
Los Angeles, CA
90036