Lori Michiel Fitness

Stroke recovery is possible. Lori Michiel Fitness has developed specific exercise strategies for stroke survivors to address their lasting physical symptoms:

Exercise help for stroke survivors to restore physical activity Information about stroke recovery and rehabilitation including assessment and exercise programs for independence and daily living

Ease into the day and reconnect with what matters most.

https://lorimichielfitness.com/the-quiet-rituals-that-keep-me-grounded/

The Quiet Rituals That Keep Me Grounded A daily routine can help you take care of others Learn how daily self-care routines, such as walking, stretching, and balance exercises can help you stay grounded, energized and ready to care for others.

The transverse plane, though here focusing on the shoulders, will also exercise the upper and lower half of your body, including the core. Lori uses a resistance band to demonstrate these exercises, below:

Planes of Motion: Transverse Exercises for Shoulders Shoulder exercises to maintain shoulder health Use transverse plane movements if you are in rehab for your shoulder area, it will help build strength in the area

7 myths about older brains:

https://stayingsharp.aarp.org/articles/aging-brain-myths/?src=psn

Lori Michiel Fitness has a “continuous care” approach to personal training that puts the emphasis on practical, functional movements that complement any life stage, diagnosis or even stage of rehabilitation after surgery. You can learn more about this strategy here: https://lorimichielfitness.com/services/post-rehab-exercises-training-2/

Physical fitness and personal growth are important at any age, but especially for the older adult. For more than twenty years, Lori Michiel Fitness has specialized in personal training for seniors. Check out our website below, or call us at 818-620-1442.

Mobile certified personal trainers for seniors in LA, Orange to Santa Barbara County Training with personal attention and individual, customized exercise programs for seniors in their home and those in post-rehab, with Parkinson's, arthritis

Strong friendships keep us young:

Strong Friendships Don't Just Make Us Happy—They Actually Slow Down Aging at the Cellular Level, New Study Says A new study says that strong friendships can do more than make you feel better—they can also help you live longer.

Activity in adults and seniors has been linked to better quality of life, at any age. Lori Michiel Fitness personal in-home training can boost longevity, combat symptoms of arthritis and other diagnoses, as well as improve mood and quality of life. Why wait to schedule an in-person assessment? Call (818) 620-1442 to schedule a conversation with Lori.

Exercise training to increase balance, flexibility and strength Private or group fitness programs and clinics for active adults, seniors and former athletes in our home studio or your home, or gym