Lori Michiel Fitness

Chronic conditions are often a part of getting older. At Lori Michiel Fitness, we can help you defy the odds or delay symptoms for as long as possible. Reduce your risks and improve the quality of your life by staying active. Read more:

https://lorimichielfitness.com/age-gracefully/personal-exercise-programs/

A Parkinson’s diagnosis can feel devastating, but a personalized, in-home exercise program with a Lori Michiel Fitness trainer can address balance and mobility issues. Read more:
https://lorimichielfitness.com/.../exercises-balance.../

Exercise programs for Parkinson’s disease and neurological conditions Assistance to relieve stiffness, improve movement, balance and circulation using cardiovascular and brain fitness techniques

Here Lori shows two exercises that can be done with or without small weights.

Two Exercises to Help Increase Bone Density Two Exercises to Help Increase Bone Density Safely do modified squat and lunge movements that can increase the density of your bones, increase your strength and get your heart going

Lori Michiel Fitness trainers come to you or your loved one, with personalized fitness programs that fit your goals and health profile. Read more about our coverage area here:

Physical fitness trainers for senior exercise classes and workouts Exercise classes and workouts at home, gyms and assisted living communities in Los Angeles, Ventura County, westside, South Bay, San Fernando Valley

Stroke recovery is possible. Learn about the role physical fitness plays in this journey, here:

Exercise help for stroke survivors to restore physical activity Information about stroke recovery and rehabilitation including assessment and exercise programs for independence and daily living

Lori Michiel brings the kindness, compassion and expertise of more than 30 years of fitness training to every client consultation. Read more about her, here:

Lori Michiel-San Fernando Valley trainer for seniors in their homes Exercise, fitness and health programs to motivate results for seniors-classes in flexibility, balance, strength and mobility training

For more about what we do, visit www.https://lorimichielfitness.com.

Remembering those who gave everything to our country on this Memorial Day.

You don’t have to live with pain in your hips and back. Watch this video on safe stretching exercises for seniors:

https://www.youtube.com/watch?v=_wiG6Hr7D28

Relieve Stress and Pain in Your Hips and Back For Seniors Stretching for the lower body for seniors to help relieve tightness and discomfort These stretches can help release pain from the hips and back when done safely using a wall or counter top for balance