Viktoriya l No Stress Fitness

A niche little glute day with some fun machines, but I’ll give you the alternatives for a commercial gym too ⤵️ Let’s get it!!! 🍑

1️⃣ Donkey Kickbacks 12-15 x4 -> you can also do this on the smith machine or with a cable/ankle strap on a bench (I’ve posted this before)

2️⃣ Machine RDL’s 10-12 x4 -> this also works well with a belt squat machine (Pit Shark RDL) or the smith, or a diff RDL machine

3️⃣ DB Bulgarian Split Squats 10-12 x4 -> LOVED angling my toes up with the little wedge but if you don’t have one, a small 2.5lb plate under the toes will help put the weight right on your front glute too

4️⃣ Hip Abduction xx Reverse Hip Adduction Superset 12-15ea x4 -> I love doing these together. You hit every single glute muscle in one go 🤩

5️⃣ Assisted Nordic Curls 10-12 x3 -> you can assist with a band instead at the smith machine or squat rack, and just go down from your knees with the band supporting you at the hips

You can and should add 3-4 sets of Hip Thrusts (machine, barbell, smith or DB single leg) in there if you can to make this even more killer, but I was already too sore this day!

Make sure to save for your next Glutes & Hams sesh 🔥

Officially at the age where cakes have words on them instead of numbers 🤭

Aries season is in full swing ♈️

Start of the year dumpy

Back, rear delts & shoulders 💪🏼

Save these and try for a niceee upper body pump, improved posture, and stress relief. 3-4 sets, 12-15 reps for lighter sets or 6-8 reps if you’re pushing your max weights!

What format of posts do you want to see? Mic’d up workouts? Full workouts with music like this? Form tips for specific exercises? Lifestyle/cooking/other? Let me know❣️

HAPPY NEW YEAR! It’s that time again to shift our focus to new (or older) resolutions and goals, crush them, and keep coming up with new ways to grow! 🤩

I’d like to put the spotlight on some amazing online transformations from the past year, and the incredible clients I’ve had the opportunity to train - both in person and online! ❤️‍🔥 All of these are only about 2 months apart (except the first 2 pics which show my own growth over the span of 2 or so years each, and the last pic showing my bikini competitor’s 1 year progress from peak week of her first natural show to second).

Building a healthy lifestyle is a slow process, and affects the outer appearance but especially our inner selves! We can only truly shine on the outside, if we feel great on the inside - and this is how we sustain a new lifestyle.

I’m finally opening 3 NEW SPOTS for online clients who are looking to challenge themselves in new ways, and be held accountable by a knowledgeable trainer who sees their true potential even if at times they do not. If you are ready to make some real changes in 2025 fill out the form in my bio and let’s get started as soon as next week! 🔥💪🏼