Westchester Wado-Ryu Karate-Do

Homework for my students: repeat tonight's class one time before Monday.

Okay, everyone. Here is a link to Senpai Nati's video: https://youtu.be/BAaBuaZSmwo

Please start training and send me photos of everyone in action! I'll be back with a new lesson on Facebook Live Wednesday at 5:00pm. -Sensei Greg

Wado Ryu Kumite And Kata Training With Westchester Wado Senpai Natineal Wondwosen Senpai Natinael Wondwosen, 1st Dan, of Westchester Wado-Ryu Karate-Do teaches solo training drills, including kumite (fighting) drills and Pinan Yondan.

Coming tonight: Special guest instruction by one of Westchester Wado-Ryu's senior students: Nati Wondwosen. I will post a link here to a follow-along video that Senpai Nati has put together for us just before 5:00pm. For tonight's training, it would be helpful (although not essential) to have the following equipment handy: a chair, a broomstick, a small weight such as a full water bottle or a 5-pound dumbbell.

Homework for my students to do tomorrow: study syllabus (9th Kyu-6th Kyu) for at least 10 minutes. Practice kata for 10 minutes minimum.

Homework for my students: Repeat Monday or Wednesday's class at least once this weekend (before Monday). Also, at a separate time, practice your kata for at least 20 minutes. See you all Monday.

New training video coming to you live this afternoon from 5:00-6:00 PST. Get ready to train!