Fit Body Maker

Dual Kettlebell Rack Wall Sit

Hold two kettlebells on each hand and stand with back against the wall. Assume a wall sit position then raise both kettlebells near the shoulder blades. Hold position for 30 to 40 seconds, rest for 30 seconds before performing the next set.

Forward Sled Push

Stand behind the sled with hands on the handle and arms straight. Lean body forward on the sled and push it slowly forward with controlled steps. You can add more weight on the sled if your goal is to strengthen muscles.

Reverse Sled Push

Load the sled with desired weight and attach some bands for support. Lean against the sled and push it with your back in reverse driving it forward by extending legs alternately and repeatedly. It is a total body exercise that will work the quads, hamstrings and calves.

V-Bar Pull-down

Sit on a pull-down machine with a V-Bar. Pull down the V-bar, with palms facing each other and exhaling as you pull down, until it touches your chest. Hold the position for a few seconds then return to starting position.

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Underhand Wrist Curls

Sit with knees shoulder-width apart and a barbell on both hands. Put palms up with forearms on your thighs and wrists hanging over knees. Using only your wrists, curl the barbell as high as possible.

Shadow Boxing

Shadow Boxing is a great cardio workout. It helps improve your speed, endurance and reflexes. Simply adopt a fighting stance while bouncing on your toes and throwing some punches.

Getting strong will benefit you in every day life, whether it’s building your back for manual labor, fortifying your legs for extra-long hikes and strength sessions pay off later in life, lowering your risk of mobility issues.

Hatha Yoga

Hatha is a generic term given to classes that teach the physical postures. This may include an introduction to classic yoga poses. Poses are held for longer to focus on the postures and pairing breathing with movements.

Try New Things

Doing different types of fitness activities means that you work different parts of your body and in so doing you improve your core strength, your flexibility and your balance. Pilates is one of the best to try.

Go Slower

Take weight-lifting for example. When lifting slowly, say for 10 seconds in total, you increase the amount of time your muscles are tense, and simultaneously increase the blood flow.