Conni Ponturo Media

Conni Ponturo Media Transformational movement teacher, writer , speaker. I can help you change how you think about your

Just do whatever you are avoiding.End of story.Forget overthinking be here now.
01/22/2022

Just do whatever you are avoiding.
End of story.
Forget overthinking be here now.

01/21/2022

This is the stretch for all of us!
Your spine will thank you.

Cat/ cow stretch with the foam roller feels so good. It open up the upper chest and stretches the entire back.
We rush through so much in life, take your time with this one.

Your body will thank you.

Truth.
01/13/2022

Truth.

01/05/2022

Be present and breathe.


Bouncing into 2022.My wish for all of you is health, movement,meditation, and joy.Happy New Year.
12/31/2021

Bouncing into 2022.

My wish for all of you is health, movement,meditation, and joy.
Happy New Year.

It is too easy these day to get stuck in the reality of where we are. I know you are tired we all are but still there is...
12/22/2021

It is too easy these day to get stuck in the reality of where we are.
I know you are tired we all are but still there is magic and hope.

So if only for a moment or two, lean into your magic.
People need you to show up and find the magic around you.
I promise it is there.
Happy Holidays.

12/14/2021

It rain in Los Angeles thankfully.
So here is your 10 second meditation.
Breathe in and watch the rain chain.
That’s all you have to do to begin meditation.
Be present.

12/03/2021

Plank challenge with weight.

Don’t have a story about planks. Start on your knees and go slow. Allow your body to get strong.

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