CJ Fit Legend

Part 4 (Pro Tip Series): Resisted to Non Resisted Lateral Bounds

A great way to teach athletes how to combine vertical and lateral power is with resisted bounds. Teaching the athlete to understand how to use the ground for force and power is essential. This is a great drill for for any sport that involves rotational movements.

Get busy 🤦🏽‍♂️🤷🏾‍♂️

Part 3 (Pro Tip Series): Side Plank Variations (anti-rotation)

Spice up your planks. Never let them get boring. Planks are a staple for building core strength and a strong foundation. Try these side plank rotations for a great burn. Be sure to keep spine neutral.

Day 1 Acro Yoga! 3 hours of learning and I’m picking things up quickly. My wrist and core are on fire but I can’t wait to get back at it. S/O my amazing teachers | Appreciate you guys getting me started 💪🏽

Applying Pressure 💪🏽

Part 2 (Pro Tip Series): Dynamic Single Leg Stability

Training single leg balance and stability should be incorporated in any program, more so when fatigued. This is one of my favorite ways to challenge stability. This will hit the deep core stabilizers, glutes, hip, knee and ankle stability.

Been crazy busy lately! Back like I never left with 👊🏽

Touching up the beast after our session today 👊🏽

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RUN IT X 🥊