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Alonzo Martial Arts

Alonzo Martial Arts

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We’re back to in person instruction! Check our website for a Class Schedule. Online Solo or Hybrid Zoom lessons are also available.

Focus the Mind, Challenge the Body, Nourish the Spirit in our Adult Program: TKD, Hapkido, Muay Thai, Boxing Fundamentals, Meditation & Yoga. @IMPACTpersonalsafety

Award Winning Anti-Bullying Program for Kids as seen on Spectrum News 1. Adult Classes are also currently forming! Reach out and book your free spot at AlonzoMartialArts.com Thank you!

06/05/2026

Our Taekwondo Student Creed is something I’ve committed to memory since childhood. It reads

To Build True Confidence
Through Knowles in the Mind,
Honesty in the Heart, and
Strength in the Body.

To Keep Friendship with One Another and
To Build a Strong Community.

Never Fight to Achieve Selfish Ends
But to Develop
MIGHT for RIGHT!

What students and parents alike will hear in class, particularly when a student’s fear of failure becomes understandable, is that our dojang is a Safe Space to fail, and that struggle is not only inevitable, it is a part of learning and it signals to the teacher—and everyone present—of a student’s desire to improve.

What is not so obvious is that in denying others the privilege of seeing us in a vulnerable state of struggle, we deprive others the opportunity to be inspired by our efforts.

Combat sports don’t just build physical toughness. They rewire the brain in ways that transfer into every area of life. 🧬 The neuroscience behind this is more significant than most people realize. ⚡ Combat training increases BDNF, brain-derived neurotrophic factor, which supports neural growth, stronger brain connections, and cognitive resilience. Movement, especially complex reactive movement under pressure, literally reshapes the brain’s architecture over time. The prefrontal cortex is where the most important adaptations happen. 🔬 Sparring under controlled pressure consistently strengthens the region responsible for focus, discipline, impulse control, and decision-making. Every round is essentially a cognitive training session disguised as physical preparation. 🧠 What changes in the brain over time: → The amygdala recalibrates, producing less overreaction to perceived threats 💪 → Fear response becomes more precise, calmer, and better at distinguishing real danger → The ability to stay present under stress deepens with every session → Mental noise disappears inside the round because the brain has no capacity left for it ⚡ The stress release and social dimension matter just as much. 🌿 Controlled aggression, shared struggle, and the trust built through training together register as both relief and belonging in the nervous system. Combat gyms produce some of the strongest social bonds in any sport for exactly that reason. The long-term effect compounds quietly. 📉 Calmer under pressure. More emotionally controlled. Cognitively sharper. More resilient across contexts that have nothing to do with fighting. Not just stronger. Harder to break. ⚠️ This is not medical advice. Follow @biohacker.network for daily biohacking and peptide content #CombatSports #Neuroscience #MartialArts #BrainHealth #MentalPerformance 06/05/2026

This summer, choose an activity that engages your Mind, your Body, AND your Spirit.

https://www.instagram.com/p/DYm64zQDZtr/?img_index=2&igsh=NTc4MTIwNjQ2YQ==

Combat sports don’t just build physical toughness. They rewire the brain in ways that transfer into every area of life. 🧬 The neuroscience behind this is more significant than most people realize. ⚡ Combat training increases BDNF, brain-derived neurotrophic factor, which supports neural growth, stronger brain connections, and cognitive resilience. Movement, especially complex reactive movement under pressure, literally reshapes the brain’s architecture over time. The prefrontal cortex is where the most important adaptations happen. 🔬 Sparring under controlled pressure consistently strengthens the region responsible for focus, discipline, impulse control, and decision-making. Every round is essentially a cognitive training session disguised as physical preparation. 🧠 What changes in the brain over time: → The amygdala recalibrates, producing less overreaction to perceived threats 💪 → Fear response becomes more precise, calmer, and better at distinguishing real danger → The ability to stay present under stress deepens with every session → Mental noise disappears inside the round because the brain has no capacity left for it ⚡ The stress release and social dimension matter just as much. 🌿 Controlled aggression, shared struggle, and the trust built through training together register as both relief and belonging in the nervous system. Combat gyms produce some of the strongest social bonds in any sport for exactly that reason. The long-term effect compounds quietly. 📉 Calmer under pressure. More emotionally controlled. Cognitively sharper. More resilient across contexts that have nothing to do with fighting. Not just stronger. Harder to break. ⚠️ This is not medical advice. Follow @biohacker.network for daily biohacking and peptide content #CombatSports #Neuroscience #MartialArts #BrainHealth #MentalPerformance

Almost every female CEO has one thing in common. Sport. Sports teaches girls to make decisions under pressure. To fail in front of people and come back anyway. To trust their bodies in a world that spent years telling them not to. To lead before anyone gave them permission to. And that changes everything about who they become. ➡️ 94% of women in C-suite positions identify as former athletes. The girl who learns to trust her body under pressure becomes the woman who trusts her judgment in a room full of people telling her not to. ➡️ Research on adolescent girls in sport consistently finds that athletic participation is one of the strongest predictors of self-confidence, body image and leadership capability in adulthood, independent of skill level or competitive success. ➡️ Studies on gender and risk show that girls who play sport are significantly more comfortable with failure and uncertainty than those who don’t, because sport is one of the few places a girl is taught that getting it wrong is part of getting it right. It’s not about being the best. It’s about the culture. The camaraderie. The confidence of having to make a decision under pressure, live with it, and move on. Put your daughter into sports. Not to make her an athlete. But to make her someone who knows what she is capable of. Follow @readysetparent for research-backed parenting advice. 06/03/2026

As the Winter Olympics showed the world, getting your daughter into sports can be one of the more consequential things to consider for her future.

https://www.instagram.com/p/DYsNq6uCPIP/?igsh=NTc4MTIwNjQ2YQ==

Almost every female CEO has one thing in common. Sport. Sports teaches girls to make decisions under pressure. To fail in front of people and come back anyway. To trust their bodies in a world that spent years telling them not to. To lead before anyone gave them permission to. And that changes everything about who they become. ➡️ 94% of women in C-suite positions identify as former athletes. The girl who learns to trust her body under pressure becomes the woman who trusts her judgment in a room full of people telling her not to. ➡️ Research on adolescent girls in sport consistently finds that athletic participation is one of the strongest predictors of self-confidence, body image and leadership capability in adulthood, independent of skill level or competitive success. ➡️ Studies on gender and risk show that girls who play sport are significantly more comfortable with failure and uncertainty than those who don’t, because sport is one of the few places a girl is taught that getting it wrong is part of getting it right. It’s not about being the best. It’s about the culture. The camaraderie. The confidence of having to make a decision under pressure, live with it, and move on. Put your daughter into sports. Not to make her an athlete. But to make her someone who knows what she is capable of. Follow @readysetparent for research-backed parenting advice.

05/30/2026

Promoting our Upstander Kids Anti-Bullying Camp Summer Camp at Cinemark Playa Vista all day today. Come by and say Hi!

05/27/2026

A meteor. Over a volcano. In the Philippines. Just in time for the last week of AAPIH Month. What a blessing. 🇵🇭

05/22/2026

We will be closed on Sunday and Monday for Memorial Day Weekend, but we look forward to returning to our regular schedule on Tuesday, May 26th. Enjoy your weekend.

05/21/2026

Celebrating AAPIH Month with this 🇵🇭

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Location

Los Angeles

Category

Martial Arts School

Contact the business

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Telephone

+13108955100

Website

Address


12474 W. Washington Boulevard
Los Angeles, CA
90066

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 9pm
Saturday 9am - 1pm