My goal here is get you to move at your most optimal level, so you can perform your day to day activities pain free, while making great physical gains.
MAT™ is a systematic approach that can reduce or eliminate fatigue, and speed up muscle recovery by addressing muscular imbalances. It is a non-invasive method for improving everyday activities for all age groups and athletic levels. MAT™ improves the body's ability to achieve optimal levels of function by increasing the body's range of motion, restoring muscle alignment, and eliminating compensat
05/29/2022
Darren would have been 48 years old today. We miss him dearly, and wish he could be here today. Please help us celebrate this amazing person. You know how D would light up a room with his infectious smile, and warm heart. He was the best, and miss him dearly. Happy Birthday D! Love you always, and forever.
02/27/2022
Had a excellent day up in the mountains today. Met some interesting people, and made it up and down in pretty good time. The weather was more than perfect, and now I get see “The war on drugs” at the shrine with my love.
11/22/2021
Remembering Darren Lee Fitusi on this day. It’s been 19 years since his passing, and it really never gets easy overcoming his loss, especially during the holiday season. I want to take the time to remember Darren for his charm, charisma, kindness, strength, and courage to stay strong through tough times. Feel free to share a memory or two that you had with Darren, so that I can relay it back to his Mom. She struggles whole heartedly with his loss, and would love to hear your comments. RIP Darren. We’ll always love, and cherish the short time we had with you.
07/07/2020
https://www.golfchannel.com/video/why-dechambeau-favorite-win-all-majors
Why DeChambeau is the favorite to win all the majors Jaime Diaz explains why Bryson DeChambeau is the favorite to win all the major championships this year.
FREE introductory mat sessions for new, and returning clients starting in September. Email [email protected] for appointments.
02/08/2019
Overcoming the Odds with Muscle Activation Techniques® After suffering a traumatic spinal injury, Joe Marino was told he would spend the rest of his life confined to a wheelchair—and then he discovered Muscle Activation Techniques® (MAT®). Joe’s life was changed by this drastic injury, but he found hope through MAT® founder Greg Roskopf’s appro...
https://muscleactivation.com/about-us/what-is-mat/
What is MAT?
12/18/2018
Stepping out into nature is one of the best things you can do for your health. It can be technical such as climbing a steep bowl, or mellow like finding your local trailhead. Regardless of what you do, start challenging yourself and get back to nature on a consistent basis.
12/13/2018
Pro athletes engaging in Muscle Activation Techniques to improve muscle recovery, and contractile capabilities. .com
https://www.golfchannel.com/article/golf-central-blog/bryson-planning-muscle-activation-tests-denver
12/12/2018
Learning to reset muscles, and improve recovery through neuro-muscular facilitation.
https://www.runnersworld.com/advanced/a20849081/using-neuroscience-to-avoid-injuries/
12/11/2018
Great article here on understanding pain and inflammation, and how it relates to exercise.
First, Do No Harm Take a trip in Greg Roskopf's thoughts and read up on an interview with Idea Fitness Journal author, Cedric Bryant!