BeSpun

Happy Holidays! 💜

Love, The BeSpun Team

#bespun #happyholidays

Sexy Basics tonight at 6:30pm pt on Zoom with Tash @tashkeeee

Get this last Zoom class in before we take a break Dec 23rd - 27th for the holidays. We will get back to it on Monday the 28th.

Beginner Spins on Spin with @velveetaqueen
At Pole On Demand 💜⁠ @poleondemand
⁠
www.poleondemand.com⁠
⁠
#poleondemand

Exotic Conditioning ⁠
with Elena Anishchenko @lenaanishchenko ⁠
at Pole On Demand 💜⁠

Look for it under the Flexibility & Strength section or search for Elena under Instructors. 🤗
⁠
Start your 7 Day Free Trail ⁠
www.poleondemand.com⁠
⁠
#bespun #poleondemand

Newly released Entertainment content at @poleondemand

www.poleondemand.com

Rhinestones & War - RISE 2020
📸: Brian Feinzimer @bri.fei

#poleondemand #risethenight #poleshowla

Working on your extended butterfly? 🦋

Take this 52 minute class with @leighannontherise
Extended Butterfly
Available at @poleondemand
www.poleonemand.com

Your first week is FREE. 💜

#poleondemand #extendedbutterfly

Join Fox for Chair Routine Upgrade 💜
@foxsinclair

On Pole On Demand @poleondemand
www.poleondemand.com

#poleondemand #chairroutine

We will be virtually "Closed" on the following days.💜⁠
Meaning NO Zoom Classes: ⁠
⁠
Wednesday December 23rd⁠
Thursday December 24th⁠
Friday December 25th⁠
Saturday December 26th⁠
⁠
Thursday December 31st ⁠
Friday January 1st⁠
Saturday January 2nd ⁠
⁠
Train with us 24/7 with @poleondemand⁠
⁠
#bespun #holidayschedule

Train on Tuesday with Tash @tashkeeee 💜

12:00PM PT Invert
6:30PM PT Sexy Basics

Sign up at BeSpun.com to join on Zoom
OR catch the recordings at @poleondemand

#bespun #tashtuesdays #poledancing

Learn some Choreography. 💜

Elena Exotic Choreography (Hard)
at Pole On Demand

www.poleondemand.com

#poleondemand #choreo

Ballet Conditioning with Kyla @kyl.a.ir 💜😀

Check it out @poleondemand
www.poleondemand.com
First week is FREE! 🌟

#poleondemand #balletconditioning

Check out Floor Choreography with Denise today at 12:00PM PT on Zoom. @dnise__

#bespun #zoomclass

Dance with Erynn on Fridays @erynnpetrulis 💜⁠
⁠
9:30AM PT Shapes on Spin ⁠
⁠
Sign up at BeSpun.com to join on Zoom ⁠
OR catch the recordings at @poleondemand ⁠

Original 📸 : @dannyagama
⁠
#bespun #poledancing

Book a Private Lesson with Katherine at BeSpun @kathervoo 💜⁠ Link in Bio⁠
⁠
Katherine immediately fell in love with pole dancing after her first class and never looked back. With over 10 years of teaching pole, she has competed and performed all over the world in competitions, showcases, TV, and music videos. Wanting to build a solid teaching foundation, she completed her 200 yoga certification and is also certified in X-Pole fitness & ButiYoga. If you’re a beginner or advanced, Katherine can take you where-ever you want to go with your pole goals. ⁠
⁠
Strengths include spin, static, choreography, floorwork, flexibility.⁠
⁠
📸 : @donqphotography⁠
⁠
$150 an Hour for⁠
Private Lessons at BeSpun⁠
⁠
*$200 an Hour for ⁠
Semi-Private Lessons at BeSpun⁠
⁠
**$100 an Hour for ⁠
Studio Rentals ⁠
⁠
*2 People Max ⁠
⁠
**4 People Max⁠
Email [email protected] for studio rentals⁠
⁠
Link in bio⁠
⁠
#privatelessons #bespun #poleondemand

Give yourself or a friend the gift of pole fitness! 🎁💜⁠
⁠
Train at home or anywhere in the world with @poleondemand ⁠
⁠
Our app based training makes it easy. ⁠
Available on Web, iOS, Android, Roku & Apple TV.⁠
⁠
www.poleondemand.com ⁠
⁠
#poleondemand #fitnessgift

Spin Pole tonight with Remi @velveetaqueen at 6:30PM PT on Zoom 💜⁠
⁠
This is the perfect class to take to learn new tricks on spin pole. Take this class to develop the strength and skills you need to perform harder tricks on Spin ⁠
*POLE REQUIRED*⁠

Catch the recording at
www.poleondemand.com
⁠
#bespun #spinpole #zoomclass

Happy Sunday Bumday! 🍑

Featuring : Kelsea, Katherine & Laura
@kelsea_alabama @kathervoo @__elle.jay__

📸: Brian Feinzimer @bri.fei
February 2020

#risethenight #sundaybumday

📣 ANNOUNCEMENT 📣

We are no longer partnering with Classpass. It does not work for us to continue our partnership with our currently necessary pandemic business model. 💜

We hope to see our Classpass students for drop-in classes or joining us with a Zoom Membership. 🤗

#bespun #pandemicbusiness #adapt

Book a Private Lesson with Jennifer at BeSpun @jkimpole 💜⁠
⁠⁠
Jennifer hails from the aloha state of beautiful Hawaii. Jennifer gravitated to the pole when she saw signs outside of BeSpun. Curiosity got the best of her and by the end of her first class she was hooked. Jennifer is now a teacher and competitive pole dancer. Her competition credits include USPDF and CPDC. Jennifer was a featured pole dancer in Enrique Iglesias' "Dirty Dancer" video. She is also a principal dancer and performer in The Girl Next Door show.⁠
⁠
⁠$150 an Hour for⁠
Private Lessons at BeSpun⁠
⁠
$100 an Hour for ⁠
Semi-Private Lessons at BeSpun⁠
**$200 / 2 People⁠
⁠
$100 an Hour for ⁠
Studio Rentals ⁠
**4 People Max⁠ = $25 Each⁠
⁠
Link to schedule in bio⁠ ⬆️⁠
⁠
#privatelessons #bespun #poleondemand⁠

Join Denise on Fridays at 12PM PT for Floor Choreography on Zoom @dnise__ 💜

Or catch the recording at @poleondemand

#poleondemand #floorchoreography #floorwork

Join Spin Pole tonight with Natasha Wang @polecricket
6:30PM PT on Zoom 💜

or join her tomorrow
9:30AM PT Invert Tricks & Conditioning
6:30PM PM Slow Flow (Subbing for Veeniz)

#bespun #natashawang

Give yourself or a friend the gift of pole fitness! 🎁💜

Train at home or anywhere in the world with @poleondemand

Our app based training makes it easy.
Available on Web, iOS, Android, Roku & Apple TV.

www.poleondemand.com

#poleondemand #fitnessgift

Spin Pole tonight with Remi @velveetaqueen at 6:30PM PT on Zoom 💜

This is the perfect class to take to learn new tricks on spin pole. Take this class to develop the strength and skills you need to perform harder tricks on Spin
*POLE REQUIRED*

#bespun #spinpole #zoomclass

Sunday Bumday with @kyl.a.ir 💜
Today on Zoom 10AM PT 🍑

Catch the recording on @poleondemand

#bespun #sundaybumday

Book a Private Lesson with Elena at BeSpun @lenaanishchenko 💜⁠ Link in Bio⁠ 💜⁠
⁠
She started pole dancing in Russia and became a competitive pole dancer and teacher. She prefers spinning pole and tricks based on flexibility, with great attention to clean lines and choreography with a pole. She started dancing at the age of 10, jazz, Russian Folk dance, hip-hop and jazz-funk. She truly enjoys teaching, because she likes seeing the progress of her students and feeling proud watching them perform. ⁠
⁠
$150 an Hour for⁠
Private Lessons at BeSpun⁠
⁠
$100 an Hour for ⁠
Semi-Private Lessons at BeSpun⁠
**$200 / 2 People⁠
⁠
$100 an Hour for ⁠
Studio Rentals ⁠
**4 People Max⁠
⁠
#privatelessons #bespun ⁠

Get back to your training tomorrow!

Join Tash @tasheeee at 10AM PT for STRETCH

#bespun #fitness #stretching

It's been a tough year but there is still much to be thankful for. 💜 Have a safe holiday full of gratitude. We love you.

#bespun #thankful #grateful

Book a Private Lesson with Margarita at BeSpun @margaritapoledancer 💜⁠ Link in Bio⁠
⁠⁠
Margarita started pole dancing at BeSpun in June of 2011. She has a background in Ballet and Russian Folk Dancing. Margarita is a competitive pole dancer. She started teaching pole dancing a year ago and she focuses on strength and conditioning in her classes.⁠
⁠
Her Awards:⁠
Pacific Pole Championship 2013 L3 Championship Winner North American Pole Dance Competition 2013 Finalist California Pole Dance Championship Amateur 2013 Division Winner Pacific Pole Dance Championship 2014 Professional Champion 3 World Pole Cup 2014 Professional Division Finalist⁠

⁠
$150 an Hour for⁠
Private Lessons at BeSpun⁠
⁠
$100 an Hour for ⁠
Semi-Private Lessons at BeSpun⁠
**$200 / 2 People⁠
⁠
$100 an Hour for ⁠
Studio Rentals ⁠
**4 People Max⁠

📸: @botef**ka exogenusa⁠
⁠
Links to sign up in bio⁠
⁠
#privatelessons #bespun #poleondemand

*REMINDER* No Zoom Classes:

Wednesday November 25th⁠
Thursday November 26th⁠
Friday November 27th⁠
⁠
Wednesday December 23rd⁠
Thursday December 24th⁠
Friday December 25th⁠
Saturday December 26th⁠
⁠
Thursday December 31st ⁠
Friday January 1st⁠
Saturday January 2nd ⁠
⁠
Can't stop? Won's stop?
Train with us 24/7 with @poleondemand⁠
⁠
#bespun #holidayschedule #thanksgivingbreak

Get your weekly training in before Thanksgiving!

Join Remi tonight for Spin Pole on Zoom at 6:30PM PT @velveetaqueen 💜

#bespun #spinpole #zoomclass

Some fuzzy bunny tail to bring a smile to your Sunday!

📸 : @donqphotography

#bespun #sundaybumday #bunnies

Stuck at home? Keep on training with @poleondemand

Your first week is FREE
www.poleondemand.com

#poleondemand #bespun #poletraining #trainathome

Join @tashkeeee for Stretch
Saturday November 21st 10AM PT
on Zoom 💜

Also check out her Stretching for Splits class on @poleondemand

#bespun #poletraining #stretch

We will be virtually "Closed" on the following days.💜
No (Zoom) Classes:

Wednesday November 25th
Thursday November 26th
Friday November 27th

Wednesday December 23rd
Thursday December 24th
Friday December 25th
Saturday December 26th

Thursday December 31st
Friday January 1st
Saturday January 2nd

Train with us 24/7 with @poleondemand

#bespun #holidayschedule

Check out @polefitlebanon by @lolypole 💜

Such a great studio and the branding is on point.

#polecommunityspotlight