In - Training Private Fitness

Private Gym Tour in Los Angeles

Our new trainer Jen gives a detailed tour of our gym describing the layout and the equipment. Come train with us on the corner of Beverly and Martel!

As usual Top Golf in Vegas over the top

My next golf cart, when I retire. Golf#cobra#nicelife# training # in training #goodlife

Bighorn on the course. #privatepalmercourse#golf

Getting my Saturday workout in gym#privatetraining#labradors#intrainingla#workouthard

Desert at mamas fish house

Watching the sunset in Maui

Friends house in kahana, Maui

Starlight Bowl night featuring John Waits

Enjoying night out with guys from the gym

In - Training Private Fitness

Science Insider

Scientists discovered that people who workout the most have a huge advantage when it comes to aging.

What Are the Benefits of Drinking Liquid Chlorophyll?

livestrong.com When we hear the word chlorophyll, we typically think back to our school days spent in science class. Back then, you learned that chlorophyll collects light from the sun to make energy in plants, and it’s also what gives plants their beautiful green color. Thus, you can find large amounts of chlorop...

Helpless to Prevent Cancer? Actually, Quite a Bit Is in Your Control

nytimes.com Many cases of cancer are preventable, studies show, but this research has inflamed as much as it has assuaged people’s fears.

Simple Rules for Healthy Eating

nytimes.com There’s a lot of advice out there about what kinds of food you should be avoiding. Here’s a more positive approach.

Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists Disagree

nytimes.com We surveyed Americans and a panel of nutrition experts about which foods they thought were good or bad for you.

Improve Memory By Walking Regularly

stayingsharp.aarp.org Just one year of walking three times a week can increase the size of the hippocampus, a part of the brain that's key to memory.

Closest Thing to a Wonder Drug? Try Exercise

nytimes.com If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.

Shemar Moore

Circuit Day at the Gym... I HATE IT!!! But gotta just DO THE DAM THING!!! 8 STATIONS... 4 ROUNDS OF 8 STATIONS...32 stations all together.. In under an hour... Heart Rate on LAWD HELP ME!!!!

Shemar Moore

Doing push-ups on a stability ball also engages core and shoulder stabilizers

Weeblin n Wobblin but I aint falling down!!!

In - Training Private Fitness's cover photo

In-Training represents at special Olympics

[02/03/15]   We at In Training want to wish one of our own and my brother in law a full recovery. It'll be a long road but he has a great support system and we will be there for him.

[01/06/15]   Start of the New Year and all those new year resolutions are in the gym, hopefully to make a difference in how they feel and look.

93 yr old Stella modeling one of our new t shirt styles. She works out 4 days a week at In Training.

[11/26/13]   So today is sad and exciting day for one of my trainers. After 15 yrs of training people here, he is sadly moving to Denver Colorado to start a new life with his bride to be and hoping to carry on his training life style to the people of Denver. We at In-Training wish him the best, but he will be sadly missed :-(

[01/21/13]   MLK day, I thought everyone had the day off, gym's busy can't complain. I guess it's a good thing when this is their priority

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