Vertical Jump Groupe

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How to properly execute the block foot in a two foot jump! 🚀

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5 Floater keys 🔑

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Steph with the beautiful transition three ☔️

Peep the rotation on the ball tho 👀

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Let’s take a look at this work! 🎒🎒

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5 mins a day will change a lot of things over time! 🙏🏀

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Science says you might be training your jumps WRONG 👀

A study found differences between 1-foot & 2-foot jumping 🏀

Train accordingly… or stay stuck.

Save this 🧠💪

Cre:

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GET IN YOUR BAG 🎒

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If this gets enough love… I’ll drop the full routine 👀🔥

Don’t just watch — support it 💪
Let’s see who’s serious 🏀

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The amount of people who have said they never done No.2, or that no one does it is where they from is INSANE to me😭😭 I’ve been all over the world, all over the country, every hooper I shot with, we always gave change for a lay after miss💯 Thats just a Hoop Etiquette 101 lol

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