Foxy and Fierce Kickboxing Bootcamp

Every inhale brings you back to yourself.
Every exhale lets go of the stress you carried in.
You don’t just leave with a stronger body, you leave with a calmer mind and a renewed sense of balance.
🤍 Take the peace you created on the mat with you wherever you go.

No matter your experience level, every class is an opportunity to improve, support each other, and leave stronger than you arrived.

Ready to train? Join us for the next class and see what you’re capable of.

Scapula pull-ups strengthen the muscles that help keep your shoulders stable and support good posture. They’re also one of the best exercises for improving shoulder control and building the foundation for stronger pull-ups.

Focus on:
1. Keep your arms straight
2. Pull your shoulder blades down and slightly together
3. Pause briefly at the bottom
4. Return with control

Remember: Better posture isn’t just about standing up straight. It’s about building strong, balanced muscles and moving well every day.

Add 2–3 sets of 8–12 reps to your warm-up and stay consistent.

Save this for your next upper-body workout.

Do you include scapula pull-ups in your routine?

This drill starts with a basic jab-cross, then progresses into a lead push kick → jab-cross combination. The goal is to develop timing, balance, distance management, and clean technique while flowing smoothly between strikes.

Slow is smooth. Smooth is fast. Keep your hands up, reset after every combination, and focus on precision before power.

Train with purpose. 👊

Ever wonder what the difference is between Boxing and Kickboxing?

Boxing focuses on punches, footwork, head movement, and defense using your hands only.

Kickboxing combines powerful punches and kicks for a full-body workout that builds strength, cardio, coordination, and confidence.

✨ New to kickboxing? There’s no better time to start!

Our Beginner Kickboxing class at Foxy & Fierce is designed to help you learn the fundamentals in a fun, supportive, and empowering environment. No experience needed, just bring yourself, and we’ll take care of the rest.

💥 Build confidence.
💥 Learn real skills.
💥 Get an amazing workout.
💥 Join a community that has your back.

Come train with us at Foxy & Fierce and discover why kickboxing is for everyone.

You don’t need motivation. You need a place that makes you feel stronger every time you walk in.

💥Burn calories, Build confidence, Relieve stress, Join an amazing community💥

Hollywood, CA
First class FREE

Try a class on us! 🥊

No experience.
No pressure.
Just an amazing workout and an incredible community.
Come see why so many people call Foxy and Fierce their second home.
💥Trial class available. Link in bio