Foxy and Fierce Kickboxing Bootcamp

Vision Board Worksheet - https://mailchi.mp/746191c296bd/zoom-link-for-our-virtual-vision-board-party-tonight-7pm-pst-13878804

Virtual Vision Board Party is Tonight! 7PM - https://mailchi.mp/ab52d2cc3ada/holiday-schedule-13878496

Bikini Bootcamp is Back! - https://mailchi.mp/13739fcf6559/holiday-schedule-13878476

Virtual Vision Board Party this Wednesday 1/11/23 - https://mailchi.mp/b54d228489c0/we-want-you-back-13878480

Save the Date!
1/11/23 7pm pst
Vision Board Workshop Live on Zoom!
Free Registration!
Set your goals and create a roadmap to success for 2023!
More details to come.
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January Events - https://mailchi.mp/8cec3955c968/holiday-schedule-13877616

We Want You Back! 👊 - https://mailchi.mp/a7fddff83d0b/we-want-you-back

New Year’s Day Kickboxing Workout and Guided Meditation.

We love starting the new year with a guided meditation on finding your authentic self.
but what does that mean?

Finding your authentic self involves learning who you truly are. Your authentic self is the real you, the person you are truly meant to be. Your authentic self is the person you are at your core, the person you can be if nothing holds you back. At your fullest potential, your simplest form, with no fears, who are you?

It’s a great exercise for moving into this new year prioritizing things that really matter to you. 🧘🏽‍♀️

Blessings to you all in 2023!
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New Year’s Day Workout and Guided Meditation
Join us Sunday Jan. 1st, 2023 11:30-1:30PM to kickoff the New Year with a special training lead by . Members can bring unlimited number of guests for free. To register guests please email us at [email protected] or DM us! Let’s kick off the New Year the BEST way! 🎉🪩🕺🏻🥊🥊🥊
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Today the last day to take advantage of our $100 off coupon on Bikini Bootcamp!

Bikini Bootcamp is back in -person January 2023!
Hi Friends! 🎉 Crystal here!
After over 2 years (post Covid shutdown) I’ve decided to bring back our specialized Lifestyle Transformation Coaching Program, Bikini Bootcamp, this coming January 2023!

Bikini Bootcamp is a lifestyle transformation program that offers nutritional guides for Vegetarian and Carnivore lifestyles.

We will kick off the 6 week program with our Group Zoom Call where I go over the entire meal plan so you are clear on how to be successful in the program. Then we will create a road map for success. This includes a Virtual Vision Board Party as well.

In addition to having access to all of our in-person group classes at Foxy and Fierce we I am including (5) Semi- Private Training Sessions. These will be offered on Sunday's from 10:00-11:00am. These weight training sessions teach you the program to build an hourglass figure. You’ll burn fat and build muscle 💪🏼.

⭐️6 Weeks of Coaching
⭐️5 Semi - Private Training Sessions
Dates: 1/22/23, 1/29/23, 2/5/23, 2/12/23, 2/19/22

⭐️Free New Year's Day Class ( Bring Unlimited Friends) 1/1/23 11:30am-1:00pm

⭐️Kick Off Virtual Meeting -Wednesday 1/11/23 6:30PM

⭐️1/11/23- Virtual Vision Board Party: 7:00-8:00PM

⭐️Unlimited In -person Group Classes

⭐️Before and After Pics

Full Lifestyle Transformation!

💥We will be offering $100 off Coupon from now until 12/31/22.💥
Link in bio
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Happy New Year! 🎉 - https://mailchi.mp/34f6ba42fa46/holiday-schedule-13876476

2 Days left to Save $100 on Bikini Bootcamp - https://mailchi.mp/f1685c339497/holiday-schedule-13876472

Thank you Team for joining us for the last class of 2022! 🙌🏽

Kick off the New Year with us this Sunday, 1/1/23 11:30am-1:30pm For an All Levels Kickboxing Class, Guided Meditation and snacks and refreshments. Members can bring unlimited guests. Just preregister them via email ([email protected]) or DM us.

Wishing you a Happy New Year with fulfilling and exciting opportunities. And remember, if opportunity doesn’t knock, build a door!
Happy 2023!!! 🎉
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Save $100 on Bikini Bootcamp - https://mailchi.mp/91ade75ea8e0/holiday-schedule-13876468

Wishing you and yours, a very Merry Christmas! 🎁🎄 ❤️
Love, The El Amins
We love ya’ll!!!
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Crystal Greene El Amin] with .repost
・・・
Bikini Bootcamp is back in -person January 2023!
Hi Friends! 🎉
After over 2 years (post Covid shutdown) I’ve decided to bring back our specialized Lifestyle Transformation Coaching Program, Bikini Bootcamp, this coming January 2023!

Bikini Bootcamp is a lifestyle transformation program that offers nutritional guides for Vegetarian and Carnivore lifestyles.

We will kick off the 6 week program with our Group Zoom Call where I go over the entire meal plan so you are clear on how to be successful in the program. Then we will create a road map for success. This includes a Virtual Vision Board Party as well.

In addition to having access to all of our in-person group classes at Foxy and Fierce we I am including (5) Semi- Private Training Sessions. These will be offered on Sunday's from 10:00-11:00am. These weight training sessions teach you the program to build an hourglass figure. You’ll burn fat and build muscle 💪🏼.

⭐️6 Weeks of Coaching
⭐️5 Semi - Private Training Sessions
Dates: 1/22/23, 1/29/23, 2/5/23, 2/12/23, 2/19/22

⭐️Free New Year's Day Class ( Bring Unlimited Friends) 1/1/23 11:30am-1:00pm

⭐️Kick Off Virtual Meeting -Wednesday 1/11/23 6:30PM

⭐️1/11/23- Virtual Vision Board Party: 7:00-8:00PM

⭐️Unlimited In -person Group Classes

⭐️Before and After Pics

Full Lifestyle Transformation!

💥We will be offering $100 off Coupon from now until 12/31/22.💥
Link in bio Crystal Greene El Amin]
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We hope you will plan to spend New Year’s day with us at Foxy and Fierce. We are open Sunday, January 1st, 2023 for a special New Year’s Day workout and guided meditation. Unlimited friends of members can attend. DM us to bring a guest!
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#2023

Fun get together with our crew for the holidays!
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.el_amin

🎁 Give the Gift of Foxy and Fierce! Custom pricing options available - https://mailchi.mp/3c451e3f6e8b/happy-thanksgiving-13778680

Only 1 day Left to Save!🎁 - https://mailchi.mp/74ec6eff0fae/new-classes-added-to-the-schedule-13779892

Time is running out! 🎁 - https://mailchi.mp/c59c26c5a07e/new-classes-added-to-the-schedule-13778684

Which sincere gratitude in our hearts we give thanks! Thank you for the opportunity to serve you, the opportunity to be a positive impact in your life but most importantly we are grateful for the opportunity to spread community and love through our foxy and Fierce program. Wishing you a very happy Thanksgiving!
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From our family to yours, Happy Thanksgiving!
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Happy Thanksgiving - https://mailchi.mp/21c7ae124406/happy-thanksgiving

🎁BLACk FRIDAY SALES🎁
We have some amazing deals. We really wanted to give our loyal customers the best prices ever. Make sure to click the link in our bio to take advantage of these savings! Deals end November 29th.

If you’re new to training
We offer a free introductory class and amazing membership options. Come down and try a class for free!

Hurry! Black Friday Deals! - https://mailchi.mp/412145656019/new-classes-added-to-the-schedule-13777796

Early Black Friday Deals - https://mailchi.mp/3a214f06ecc5/new-classes-added-to-the-schedule-13777788

We had a great Simple Self Defense Workshop today at the . They are doing great things for our West Hollywood community. Thanks for having us Queen Shannon! 🥊 🌈 ❤️
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Foxy and Fierce Simple Self Defense workshops teach basic, easy to remember escape and defensive tactics.
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There’s no big secret to Improve your health
✔️Eat a good diet.
✔️Participate in regular, moderate physical activity.
✔️Maintain strong social connections.
✔️Maintain good mental health.
✔️Don't smoke.
✔️Get enough sleep.
✔️3 Liters of water p/ day
At we offer accountability coaching. We gently guide you, judgement free, to take the guess work out of obtaining a healthy lifestyle physically and mentally.
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Kickboxing + Halloween Time = Annual Foxy and Fierce 80’s Workout Party! We had some Totally Outrageous Looks this year!
Which one is your favorite? 💗⚡️💙
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🎉Foxy and Fierce Annual 80's Workout Party!🎉 - https://mailchi.mp/f75b05cb1d96/join-us-for-a-lighting-themed-class-this-tuesday-13688788

🎉Foxy and Fierce Annual 80's Workout Party!🎉 - https://mailchi.mp/fcc0a86282e0/join-us-for-a-lighting-themed-class-this-tuesday-13688784

Join us Today!
Tuesday, October 11, 2022 at our 5:15PM and 6:45PM classes for a special themed LIGHTENING workout inspired by WB’s BLACK ADAM. Dwayne Johnson is larger-than-life in the all-new epic action adventure BLACK ADAM! See the fan-favorite vengeance-seeking DC antihero in his first-ever feature film as he comes up against the Justice Society – Hawkman, Dr. Fate, Atom Smasher and Cyclone! Will Black Adam, born out of rage, destroy the world…or be its savior? Warner Bros. Pictures’ BLACK ADAM opens in theaters nationwide on October 21.

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https://mailchi.mp/fcf5b6a45dbb/join-us-for-a-lighting-themed-class-this-tuesday
Join us for a special "Lightning" Themed Class this Tuesday, Oct. 11th during the 5:15pm and 6:45pm BootyBlaster Classes!

It is that time of year again! Our Annual Foxy and Fierce 80s workout party! 🎉
Date: Sunday October 16th,
11:15am All Levels Class!

Our Foxy and Fierce Annual 80's Workout Party will be Sunday October 16th.
Come dressed in 80's workout attire to win some fun prizes!
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Join us on Tuesday, October 11, 2022 at our 5:15PM and 6:45PM classes for a special themed LIGHTENING workout inspired by WB’s BLACK ADAM. Dwayne Johnson is larger-than-life in the all-new epic action adventure BLACK ADAM! See the fan-favorite vengeance-seeking DC antihero in his first-ever feature film as he comes up against the Justice Society – Hawkman, Dr. Fate, Atom Smasher and Cyclone! Will Black Adam, born out of rage, destroy the world…or be its savior? Warner Bros. Pictures’ BLACK ADAM opens in theaters nationwide on October 21.

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Hey Team! Our new training app for clients virtually and in-person is now available in the app store!
You can find it in the App Store “Foxy and Fierce Hollywood.” If you’re local you can sign up for classes, track your nutrition, connect your fitness device, join our social community and have full access to our virtual gym workouts! And if you’re not local you can still download the app and access all of our virtual products: nutrition, community, virtual workouts, challenges, social media, and gym workouts! It’s a Win Win! 🎉
Check it out! 🥊 ❤️
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Does stretching actually improve mobility?
Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries.
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