Foxy and Fierce Kickboxing Bootcamp

Does stretching actually improve mobility?
Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries.
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@rashad.el_amin
📸 @stefaniarosinistills_smpsp
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👊6:30am and 9:45am Classes begin tomorrow! - https://mailchi.mp/fb7a6e12fce4/new-classes-added-to-the-schedule-13684208

🎉 It’s finally here!
Morning classes at @foxyandfierce begin this Tuesday 9/20!
Join us!
Tuesday’s : BootyBlaster/ Kickboxing class 6:30am, 9:45am, 5:15pm and 6:45pm!

Thursdays: UpperBody and Abs/ Kickboxing
6:30am, 9:45am, 5:15pm and 6:45pm

Sundays:
Advanced Muay Thai Conditioning 11:15am
Beginning’s Kickboxing 12:45pm
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📸 @stefaniarosinistills_smpsp
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New Classes Added to the Schedule! - https://mailchi.mp/bb887e4910f5/new-classes-added-to-the-schedule

Monthly Unlimited Memberships are BACK! - https://mailchi.mp/c24dc4afae2e/monthly-unlimited-memberships-are-back

“Crystal’s bikini bootcamp is a promise of a lifestyle change that delivers! She will guide you one step at a time through a priceless, healthy exercise and meal plan that will help you reach your goals and change the way you think. Rashad exudes positivity and his class guarantees a fun workout and energy you can hold onto for the rest of the day. “

Bikini Bootcamp is now included in your Unlimited Membership! 🎉 🥊
To find out more, click the link in our bio @foxyandfierce
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Sign up for our MONTHLY UNLIMITED MEMBERSHIP!
🥊 Unlimited classes
🥊 Access to our app
🥊 Nutrition tracking
🥊 Accountability coaching
🥊 Lifestyle transformation
🥊 Empowered training
Link in bio @foxyandfierce
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Let’s talk about the benefits of Kickboxing 🥊
1. Cardiovascular health
2. Confidence and self-esteem
3. Improved mental health
4. Better sleep
5. Muscle strength and balance
6. Stress relief
7. Fun calorie burner 🔥
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If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.
📸 @stefaniarosinistills_smpsp
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I Want It All Deal! - https://mailchi.mp/7d8ee423c0c9/i-want-it-all-deal
Unlimited Membership with all the perks!

🚨Calling All Early Birds 🚨
You asked and we are delivering!
New classes added to the schedule beginning September 20th!
Tuesday and Thursday
6:30 AM and 9:45AM
NEW CLASSES ADDED to the schedule.
Sign up for our MONTHLY UNLIMITED MEMBERSHIP!
🥊 Unlimited classes
🥊 Access to our app
🥊 Nutrition tracking
🥊 Accountability coaching
🥊 Lifestyle transformation
🥊 Empowered training
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Congratulations to our NEW Foxy and Fierce Summer Fit Games Gold Medalist @mvyas90! 🥇
🥈 @candicecallins
🥉 @jaimeblackmusic

This competition was designed to push you to your limits.

Congratulations to all our participants!

There was so much joy, encouragement and support in the dojo today!
Everyone should be feeling a sense of pride in their hard work.
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What is the Foxy and Fierce Summer Fit Games?

The Foxy and Fierce Summer Fit Games is a short 10 min challenge that includes full body movements and kickboxing techniques.
There are 10 stations to complete, 1 minute drills with a 30 second break between each station.
The top 5 scores move on to the Finals.
All Participants receive a Medal.
Gold, Silver and Bronze Medals awarded to the top 3 Scores!
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@crystalelamin @rashad.el_amin

I heard this quote today, “This is the century of self learning and passion.
Passion is success.”

It got us thinking,
How do you find Passion in Life?

Here are some suggestions:

1. Is There Something You Already Love Doing?
What is your passion in life? Do you have a hobby or something you loved doing as a child, but never considered it as a possibility for a job?

2. Find out What You Spend Hours Reading About

There may be a few possibilities here for you, and all of them are possible career paths. Don’t close your mind to these topics. Look into them until you feel your heart is content, and this will help you get started as you learn how to find your passion.

3. Brainstorm

Look around your house, on your computer, or on your bookshelf for inspiration, and write down whatever comes to mind. There are no bad ideas at this stage.

4. Ask Around
There are likely people you admire in life, and there are things about them that you would like to replicate in yourself. Go to them if possible, and pick their brain. See how they landed where they currently are and whether they feel they’ve discovered their passion.

5. Don’t Quit Your Job Just Yet

If you can do your passion as a side job and build up the income for a few months or a year, that’s even better. It gives you a chance to build up some savings (and if you’re going into business for yourself, you’ll need that cash reserve), while practicing the skills you need.

8. Practice, and Practice, and Practice Some More
If you’re getting close to learning how to know your passion, don’t go into it with an amateur skill level. If you want to make money—to be a professional—you need to have professional skills.

9. Never Quit Trying
Perhaps you thought you found your passion but discovered several months on that it wasn’t for you. There may be more than one passion in your lifetime, so explore all the possibilities.
(Lifehack.org)
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@rashad.el_amin @crystalelamin
📸 @stefaniarosinistills_smpsp
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“It’s not the destination, it’s the journey.”

📸 @stefaniarosinistills_smpsp @rashad.el_amin
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Ya’ll have been asking so we are delivering! 🥊 ❤️ 😅

30 min Pad Holding Session
For @foxyandfierce Members Only

Session Description
Warm Up
Focus on Technique
(5)- 2 min Rounds on Hand Mitts or Thai Pads
Stretching and Cool Down

Contact us at [email protected] to purchase and book. Space is LIMITED
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Being a part of a healthy strong community comes with lots of benefits. At a place like Foxy and Fierce you have of a community of like-minded people who can support you and your goals while improving your overall health and well-being.
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Here or five benefits of joining a strong community:
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1. One of the greatest benefits of joining a strong community is the SENSE OF BELONGING.
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2. Another benefit of joining a strong community is the opportunity to experience DIVERSITY. Foxy and Fierce is full of people with different backgrounds and varying life experiencing.
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3. A strong community also creates a great source of ACCOUNTABILITY. If you struggle with forming new healthy habits the people you meet in a group fitness class can help you build accountability.
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4. Another perk of being part of a community is that it’s FUN!
Even when you’re pursuing personal goals the process can be much more enjoyable when you share it with others.
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5. Becoming a part of a strong community creates an ongoing sense of SUPPORT. When you’re experiencing stress, a community can give you the sense that you’re not alone. And by reciprocating being there to help others who are struggling makes the community stronger as a whole.
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@jaimeblackmusic @taraacquesta
📸 @stefaniarosinistills_smpsp
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🤩Coming Soon! August 2nd!

Class Description
Kids Kickboxing Fitness Class
Upbeat and energized this class will help to incorporate fitness into your child's daily routine building confidence and encouraging a healthy lifestyle.

Class Consists of:
Warm- Up
Introduction to Form
Techniques and Shadow box
Drills on Heavy Bag, Kicking Shield, Hand Mitts, Thai Pads and paddles
Special Skill and Combination
Cool Down

Offered to children and teens Tuesdays and Thursdays 4:15pm

@jaimeblackmusic makes it look easy 🥊
Drop a ❤️ in the comments if you agree.
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📸 @stefaniarosinistills_smpsp
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