A transformative workout of the Body and Mind. With guided instruction and upbeat music, calisthenics, plyometrics and real Muay Thai Techniques.
You will learn tools to empower your LIFE! Foxy and Fierce is an all female kickboxing bootcamp that incorporates stretching, cardio, plyometrics, pilates toning, strength training and basic muay thai boxing techniques. Crystal Greene, founder and head instructor, has over 18 years experience in martial arts, is a 3rd degree black belt, AFAA Certified kickboxing instructor, and has a background in
Operating as usual
Happy Birthday to the Champ!!! #KristenStewart 💥💪🏾🎉🥳🎈🎊
Here she goes, Guns Blazzin!! Not only is she the coolest person on the planet, but she has the warmest heart, is a great friend and she is all about putting in the work. Making my job easy. We stay #cameraready.
Did you know the top key factors to reducing stress and anxiety is to get more physical activity and to follow a healthy meal plan?
Choosing a physical activity that you enjoy, like Kickboxing 😉, can help increase your chancing of sticking with a fitness routine long term.
Minimizing your intake of highly processed foods and beverages and eating more whole foods such as vegetables, fruits, beans, fish, nuts, and seeds can help ensure that your body is properly nourished. ✨ 👌🏽
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📸 @stefaniarosinistills_smpsp
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#mondaymotivation #reducestress #reduceanxiety #workout #workoutmotivation #martialarts #kickboxing #muaythai #fitness
The @lamarathon is tomorrow, 3/20/22. Due to road closures classes will begin at 12:45pm! Good luck to all the runners!
🏃🏽♀️ 💨 #lamarathon
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📸 @stefaniarosinistills_smpsp
Are you ready to bust some moves on your adventure into THE LOST CITY with your friends? In celebration of THE LOST CITY releasing in theaters March 25, Foxy and Fierce and Paramount Pictures are hosting a "survival" bootcamp on Sunday, 3/20 at 11:15am for you to train before embarking on your adventure into jungles. #TheLostCity
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@channingtatum
#foxyandfierce #channingtatum #sandrabullock
Don’t forget to wear green to class today! ☘️💚☘️💚
Happy St. Patrick’s Day!
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#happystpatricksday #foxyandfierce
“You can get everything in life you want, if you will just help other people get what they want. (ZigZigler) “
If you want to enrich your life spiritually, emotionally and financially, help others.
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📸 @stefaniarosinistills_smpsp
@rashad.el_amin @anitakalathara
🚨Tonight!🚨
@thebatman themed class during our 6:45pm BootyBlaster a kickboxing Class! Come dressed do your favorite 🦇 Batman swag! Click the link in our bio. Click on “Train at our studio!” Come through!
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#TheBatman : “Batman ventures into Gotham City's underworld when a sadistic killer leaves behind a trail of cryptic clues. As the evidence begins to lead closer to home and the scale of the perpetrator's plans become clear, he must forge new relationships, unmask the culprit and bring justice to the abuse of power and corruption that has long plagued the metropolis.”
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#batman
If you stay ready, you ain’t got to get ready! 🥊
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📸 @stefaniarosinistills_smpsp
@rashad.el_amin
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#quotes #foxyandfierce #selfie #kickboxing #workout #martialarts #training #boxing #muaythai #mma #womeninmartialarts
First, if you haven’t seen @spencer_movie it’s now on @hulu! Make sure you watch this amazing film! Awesome Directing, Cinematography, Production Design and most of all Fantastic Performance by Foxy and Fierce OG #KristenStewart! To say “she puts in the work” is an understatement. She put her soul into the preparation for this film. I am so proud of her for her Oscar Nomination! ❤️🎉
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#spencer #oscars2022
Happy Birthday to our Dear Friend, OG Superstar, Champ @crystalkungminkoff ! 🎊 Enjoy your day friend!
Sending lots of love! ❤️❤️❤️
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#rhobh #happybirthday #crystalminkoff #foxyandfierce #therealhousewivesofbeverlyhills
Happy Lunar New Year! 2022 is the year of the Tiger 🐅. Which represents Strength, Courage and Bravery. May this year bring you as much luck as you desire!
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My Zodiac sign is a Horse 🐎- I’m hardworking, popular and cheerful 😏 but I can talk too much. True! 😆
Drop an emoji and tell me what your Chinese Zodiac sign is 👇🏽!
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📸 @stefaniarosinistills_smpsp @rashad.el_amin
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#foxyandfierce #kickboxing #zodiacsigns #chinesenewyear #happylunarnewyear #martialarts
I’m from the Bay so you know we got to represent! Go NINERS!! My apprentice, Kai and I are headed to the @rams vs @49ers Game at @sofistadium today!
I know many of you don’t follow football but today’s a very important game! The winner will go on to play in the Super Bowl!
Drop a comment 👇🏽 Let me me know which team you’re rooting for! If football’s not your thing, give Kai some love in this pic ❤️.
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@rashad.el_amin #niners #ninergang #49ers #nfcchampionship #sofistadium #rams #49ersfaithful #49ersnation #niner #ninernation
Back at it this weak Champs with more classes added to the schedule! Click the link in our bio and come train with us! @foxyandfierce www.foxyandfierce.com
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📸 @stefaniarosinistills_smpsp
@rashad.el_amin
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#foxyandfierce #fierce100 #martialarts #kickboxing #muaythai #losangeles #LA #hollywood
“Stop waiting to do the things you want to do. Just go for it!”
📸 @stefaniarosinistills_smpsp
@rashad.el_amin @candicecallins
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#foxyandfierce #kickboxing #martialarts #thursdsythoughts #morivationalquotes #trainhard #havefun #noregrets
Hey Team! Starting next week, Tues 1/25/22, we will be adding an additional evening class to our schedule. This will allow more personal space for you during your workout and increase safety precautions during this pandemic.
You can join us Tuesday’s BootyBlaster / Kickboxing and Thursday’s Upperbody and Abs/ Kickboxing from 5:15-6:30pm and 6:45-8:00pm! 🥊
Shoot us a DM for a free comped class if it’s your first time!
📸 @stefaniarosinistills_smpsp
@rashad.el_amin
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#losangles #hollywood #latrainer #motivation #kickboxing #foxyandfierce #westhollywood #functionalfitness #selfdefense #womenempoweringwomen
Hello Members!
Rashad will be hosting 2 Live Stream Zoom Classes this week.
If you would like to receive an invitation to the class please comment below. If you're unable to attend we will drop the link to the recording of the class in your inbox.
We are deciding on best days and times. Please help us out by commenting on your preference. Thank you!
Monday and Wednesday this week.
9AM
12PM
6PM
Happy Birthday to my girl, the ultra talented writer, director, and DJ @spillzdylz ! My friend is taking over the game! You deserve all the blessings this year will bring you! Wishing you love Fam!
📸 : by superstar @lindseybyrnes
#spencerpremiere #kristenstewart #kristenanddylan #teamfoxyandfierce
Happy Hanukkah Friends.
📸 @stefaniarosinistills_smpsp
@rashad.el_amin
swipe 👉🏽
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#roundhousekick #martialarts #kickboxing #muaythai #blackbelt #rashadelamin
#workout #personaltrainer #motivation #inspiration #happyhannukah
Thank you for shopping small this weekend! We have some incredible deals just for You! Click the link in our bio @foxyandfierce. Sale ends 12/1/21.
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#smallbusinesssaturday #shopsmall #blackfriday #blackfridaysale #foxyandfierce
@luckyboy85 is a good friend of mine and a fellow local to Hollywood. Click the link in his bio and help out if you can.
#Repost @luckyboy85 with @make_repost
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Homelessness more than ever before is a massive problem around the United States, and has also increased dramatically in the Hollywood area since Covid.
My family and I will be donating meals to people in need again this Thanksgiving in our neighborhood. This year we would like to please ask for donations of socks from our Amazon wishlist; socks are one of the most requested items. So if you would like to, please click the link in my bio to access our wishlist and help someone in need.
Thank you and one love ~ Wale
#feedthehomeless #thanksgiving #givewithanopenheart
🚨 Best Deal of the Year!🚨
Become a Member and Save! @foxyandfierce
Black Friday Deal!
Purchase a 1 Year Membership and Save $$$’s!!!
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Purchase now through 12/1/21 and you get a FREE 10 Class Guest Pass that you can use to bring Family and Friends.
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First 20 people to enroll in our Black Friday 1 Year Membership will receive a FREE Foxy Tank and Hand Wraps $40 value!
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Go to the link in my bio @crystalelamin
Click on Train at Our Studio!
Choose the Black Friday 1 Year Membership deal.
96 Classes will drop in your account immediately.
Pay less than $11 p/class.
Plus get a Free 10 Visit Guest Pass for your friends or family to train with you!
Text (818)288-3375 Questions or Email us at [email protected]
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#foxyandfierce #kickboxing #blackfriday #sale #crystalelamin #rashadelamin #losangeles #hollywood
If you've been coming to In-Person Training at our Studio you may have heard about our 1 year Membership and can see the value in it. Here's how it works.
Group Classes at Foxy and Fierce are offered:
Tuesday Booty Blaster Kickboxing 6:30pm
Thursdays Upperbody and Abs Kickboxing 6:30pm
Sundays Advanced Kickboxing 11:15am
Sundays Beginner's Kickboxing 12:45pm.
Drop in Classes are $35
Foxy and Fierce Membership is $85 for 4x per month -any additional class is $20 drop in rate.
Our Black Friday 1 year Membership is $1025.
You get 96 Classes in your account.
You have 12 months to use them.
The cost breaks down like this:
$85 x 12 (months ) =$1025
However instead of only get 48 Classes - which is what you would pay and get when you go month to month you get an additional 48 Classes FOR FREE!
The value is unmatched especially if you are a regular at Foxy and Fierce!
Purchase now through 12/1/21 and you get a FREE 10 Class Guest Pass that you can use to bring Family and Friends.
Click the link!
First 20 people to enroll in our Black Friday 1 Year Membership will receive a FREE Foxy Tank and Hand Wraps $40 value! https://clients.mindbodyonline.com/classic/ws?studioid=23360&stype=41&sTG=22&prodId=277
Happy Veterans Day from all of us at @foxyandfierce! Today we honor those who have courageously served our country. We thank you for your service!
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Taking the day today to spend some much needed quality time with my kids. ❤️ I’ll see you in class tonight for UpperBody/ Abs and Kickboxing! 🥊
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#family #muaythai #foxyandfierce #love #mixedkids #martialarts #kickboxing #veteransday
Learning self-defense skills benefits women in ways that extend beyond discovering how to protect themselves. It also boosts their self- esteem and positively affects their personality, according to a new University of Washington study.- Just Saying 😉 @rashad.el_amin
We've got a new blog website. You should check it out: http://kmwtrainingcenters.com/
✯✯✯ La Capoeira est un Sport complet, Art Martial né au Brésil et inventé par les esclaves en quête de liberté, elle contribue au développement de l'élève : Force, Souplesse, Rythme, Agilité, Créativité, Confiance en soi !
The Bonaventure Club is located @the Westin Bonaventure Hotel. We have separate facilities for both men and women, total of 11 individual facial and massage rooms, altogether 10,000 sq/ft of total spa atmosphere environment for your heaven on earth.
Fully equipped Pilates studio offering excellent instruction for mat classes, reformer classes, private sessions and online classes. Our knowledgable instructors are the best in the biz!
Personal Training and Nutrition Consultation. See our website at: www.TheFitConnection.com. Or, call us for more information: 310-795-5009. Visit us elsewhere on the web: www.youtube.com/TheFitConnection, www.twitter.com/#!/TheFitConnect
Focus Self Defense + Culver City Crossfit is the place to go for high intensity training and self defense. Our motto is "Safer + Stronger".