Coach Lala V.

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September was about pouring into others, moving my body, getting in the water, loving on family, and spending time with ...
10/05/2026

September was about pouring into others, moving my body, getting in the water, loving on family, and spending time with the people who fill my cup.

Just a little glimpse of the things I love, with some of the people I love.

Life is short. Do what you love because you can't pour from an empty cup!

Here’s to the final quarter. Let’s finish full. 🥂

09/30/2026

"Baby, I got this"

I'M KICKING OFF THE WELLNESS LINK-UP WITH B***Y BOOTCAMP! 🍑Monday, October 5th at 7PM come ready to move, breathe, work ...
09/25/2026

I'M KICKING OFF THE WELLNESS LINK-UP WITH B***Y BOOTCAMP! 🍑

Monday, October 5th at 7PM come ready to move, breathe, work + connect.

I'm bringing together:
✨ Breathwork
🔥 Glutes + Core
🧘🏾‍♀️ Mobility
💦 A good sweat
🤎 And, of course, the Wellness Linkup energy!

This isn’t just about building a b***y. It’s about building strength, moving with intention, and leaving feeling GOOD.

October 5 | 7PM

Grab your spot and bring a friend!

Link in bio or visit www.CoachLalav.com

Tell a friend to tell a friend — B***y Bootcamp is calling! 🍑🔥

09/24/2026

A little 60 second sound reset for your timeline.

Turn the volume up. Breathe. Pause. Listen.

Want to experience it in person? Come join me for a sound healing session or DM me for a private session.

09/18/2026

This was me the other day.

I canceled all my classes and commitments that day and told people I was sick.And I was, just not the kind of sick people probably thought I was.

I needed a mental health day. I didn’t have it in me to people. 😂 I was overwhelmed, frustrated, in a funk, and just needed to step away.

So I started doing the things I know can help me regulate. movement, breathing, getting quiet, sound, trying to shift my energy.

And y’all… it almost wasn’t working.

Until I dipped my head in the pool.Something about the water made me stop, breathe, and come back into my body.

I’m not always going to feel good. I’m just learning how to move through it without letting it take me under.

Still trying. Still regulating. Still coming back to myself.

Mentally, I’m still here. 🌴Take me back to last week when I gave myself permission to just BE. Unplug. Slow down. Be pre...
09/10/2026

Mentally, I’m still here. 🌴

Take me back to last week when I gave myself permission to just BE. Unplug. Slow down. Be present.

Much needed. 10/10. Highly recommend. 🌊

09/08/2026

A little strength. A little sweat. A little shake. A whole lot of intentional movement.

Come experience one of my classes Iconix Inglewood or bring the experience to your next wellness event, private gathering, or community.

You bring the people. I’ll bring the movement.

August, you were good to me. 🤎A few of my favorite moments from community service and teaching, to workouts, traveling, ...
09/04/2026

August, you were good to me. 🤎

A few of my favorite moments from community service and teaching, to workouts, traveling, water baby things, quality time, laughter, and everything in between.

Just a little life lately.

08/31/2026

A place to pause.
A moment to breathe.
A space to simply be.

You don't want to miss this Wellness Link-up

September 6th at AM

Come breathe. Come receive. Come back to yourself.

Link in bio

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Los Angeles, CA

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