Arnott Kenpo Karate

Arnott Kenpo Karate

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Arnott Kenpo Karate - learn effective self-defense and earn the right to feel proud and confident

American Kenpo Karate is a practical street wise self defense based martial art. Come join our community, and get fit and have fun while learning karate!

Operating as usual

02/08/2024

I've been lately hammering on the need to commence practicing Black Belt Control early on, as a White Belt (and all the other belts of many colors) - in every class, as we spar and work techniques, and very specifically in the pass-it-down exercise that ends every class. It is necessary and it takes practice.

We are practicing a martial art, contact is essential and unavoidable. The majority of folks here on the mat are not in favor of getting hit a lot and work right hard to prevent that, as much as is reasonably possible. Given the fact that you are on a dojo mat, getting hit is an unavoidable part of the process. Even a necessary part of understanding the process. Rule #1 here is don't quit when you do get hit. Rule #2 is don't get hit.

Rule #1 is one of the main things we practice in pass-it-down. We practice also marriage of gravity, timing the kiyai, and yup, Black Belt Control. You take the hit, you don't flinch or block or turn away. You meet the hit with your kiyai, recognizing that sometimes that's all you got. That's what it's about for the hit-ee. As the hitter you are practicing something equally necessary and valuable.
As you go up in rank you will be using more and more dangerous weapons, and striking to more vulnerable targets. Cripes, actually, that's not remotely true. The first technique for most every White Belt is Delayed Sword, featuring a kick to the groin and a handsword to the neck. Neither target is one I care to risk.

From the very start you must be practicing contact. And with contact, control. You have to trust your partner. Trust your partner to not fool around or make you the recipient of their bad day, and you have the offer your partner the opportunity to practice the technique with contact to something that'll survive the moment. Like maybe your hand. Or sometimes only your kiyai. But allow them contact.

For anyone watching our recent and most extraordinary Black Belt tests, you will have no doubt of the power of high rank here at the dojo. And at the same time there is nobody safer to spar with than our Black Belts. They come in fast, hard, with real power, and many months, years of practice at hitting in as far as they aim to. That is Black Belt Control. That is what you practice in the pass-it-down line at the end of class. A full-power hit to the gi covering the belly. If you want to practice taking a hard hit (and some time you must - it is the only way to truly know you can take it), you must ask for it. Ask for a strong hit. Ask your neighbor it hit in a couple inches deep. Otherwise, it's Black Belt control to the surface.

08/10/2023

The deepest joy of running a dojo will always be the people in it. What they bring to it, what they find in it. What they give back to us all. Mr. Chinn will be testing to Black in November. Since he started with us back in 2018 he has been chronicling his steps with his paintings. It is unavoidable to be awed by the beauty of such heart and talent.

Photos from Arnott Kenpo Karate's post 07/23/2023

Congratulations to our newest adult Blue and Green Belts - Zoticus and Owen (and their teams that helped make it happen) - two students exemplifying the power and grace of this art. Well done, gentlemen. You set a high standard.

Track & Field Comeback | Essien Gagnon Headed for Junior Olympic Championships - San Marino News & Events 07/11/2023

Essien is off to the Jr. Olympics. We will miss him on the mat, but the life of a champion is chockablock with choices, with challenges to meet and sweat to sweat. Well done, Mighty Essien. https://sanmarinoweekly.com/track-field-comeback-essien-gagnon-headed-for-junior-olympic-championships/?fbclid=IwAR079dV7KuV4YTbTrFMiPSEhOPCdMINNYjiT2YYDLaNDm5BMXZAzFeTRFP8

Track & Field Comeback | Essien Gagnon Headed for Junior Olympic Championships - San Marino News & Events After missing the end of track season and the opportunity to qualify for CIF due to an injury, Essien Gagnon, an incoming junior at SMHS, came back strong competing in AAU and USATF sanctioned race qualifying himself for both the AAU Junior Olympic Games in Iowa and the USATF National Junior Olympic...

Photos from Arnott Kenpo Karate's post 07/03/2023

We will miss you all on the 4th, closed as we are, but we are looking forward to a July filled with challenge and triumph. And while I'm looking, I'm noticing I've been incredibly laggard in congratulations to folks who have indeed met challenge with triumph. So yays aplenty to all of our newly ranked color belts, and our newly graduated Mighty Tiger. Bravo to Willa and Marcello and Charlotte and Marcelo (Z) and Phil and Stella and Amidah and Xenia and the mighty Dan and Keaton and Violet and Madeline and Sebastian - you all make this dojo a better place, and make me right happy to know you.

Photos from Arnott Kenpo Karate's post 06/19/2023

Essien decided to miss one of his favorite karate tournament in Atlanta this weekend to do this track qualifier, his sacrifice paid off as he did it, he qualified for the AAU Jr Olympic Championships in Iowa this summer! Will make it up on the mat at next big event. Sweat and hard work paying off on and off the mat! 🥋🏃🏾

Photos from Arnott Kenpo Karate's post 05/25/2023

Life rushes on, about as fitting a tribute as is possible to a guy who lived fully, and Tuesday saw young Milo join his color-belted Gonzalez-Silverman-Lockhart clan; saw Jarica and Justin Bolaoen step up to Jr. 3rd Brown with scary synchronized power, and two mighty young women, Violet Rivers and Madeline Tran fight their way to adult Yellow through a mighty mob of yammering kenpoists. And more to come tonight.

Photos from Arnott Kenpo Karate's post 05/22/2023

Bob White died this morning, a man who left this world better than he found it. He offered me friendship, the deeply earned insights of his lifetime in martial arts and a vision of purpose in life. I will continue to learn from him for as long as I teach, for as long as I have a dojo, for as long as I continue to think. I hope that I am able to pass on to my students some of the depth and sanity that he so generously gave to me. Bob and his wife Barbara treated every person in their world with love and respect and they have truly made my life better. My heart goes out to you, Mrs. White, knowing that nothing can fill such a loss, and at the same time I feel grateful to you for sharing your love with us. I have been blessed to have had Mr. White as a friend and teacher. I am so deeply happy to have known you.

Photos from Arnott Kenpo Karate's post 05/19/2023

Bravo to Miss Paloma, as she leads the Gonazalez-Silverman clan on into the land of Orange. Well Done. And well done to Frederick Green, here with us most his life, through the junior ranks and then last night on to adult Purple in a rare, resounding testament to an unflappable knowledge that stood up to every challenge we could throw at him. Courage, conditioning and flat-out grit. Well done, students, teachers and family. That's what it takes to make it happen.

05/15/2023
05/13/2023

a mighty bouncy most excellent Friday Night Fight class

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Saturday in the dojo alley

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Telephone

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2012 Colorado Boulevard
Los Angeles, CA
90041

Opening Hours

Tuesday 10am - 9:30pm
Wednesday 10am - 9:30pm
Thursday 10am - 9:30pm
Friday 10am - 9:30pm
Saturday 8am - 3pm
Sunday 9am - 3pm