Jessica Mahowa Fitness

All you need is one heavy kettlebell and 30 minutes for this leg + core workout ⬇️

Every minute on the minute: start the exercise for given reps at the top of the minute, rest for the remainder. 🔁 3-4 rounds

Min 1- Single arm front squat (right) 6 reps
Min 2- Single arm front squat (left) 6 reps
Min 3- Reverse lunge to twist (right) 10 reps
Min 4- Reverse lunge to twist (left) 10 reps
Min 5- Kickstand RDL (right) 10 reps
Min 6- Kickstand RDL (left) 10 reps
Min 7- Dead stop kettlebell swing 12 reps
Min 8- Plank pull through 45 sec
Min 9- Overhead march 45 sec
Min 10- Rest

Don’t underestimate what one kettlebell can do💪 1:1 training & programs in bio!

Glimpses of May🌤️⛺️💛 Little bit of life, motherhood and training

April behind the scenes🏃‍♀️🌞💛 A marathon, spring break activites, camping, Pismo family trip & all the things!

26.2 miles and a 13 min PR 🌟 It was such a great race and so happy to hit a sub 4 hour marathon!! Second marathon in the books!!

Couldn’t have done it without my family, friends, and everyone who supported me on this running journey!!🩷

One more sleep until 26.2👟 Excited to toe the line with my husband for his first marathon! here we come🏃‍♀️ Good luck to everyone racing this weekend!

DB upper body + sneaky core for those busy days💪 This one has a lot of unilateral exercises and offset loading that requires your core to stabilize- so great for moms especially!

Superset 1:
Reciprocal row 3x10 each side
Single leg ISO bridge with chest press (modify to both feet or in a bridge on the ground) 3x10 each side

Superset 2:
Single arm arnold Z press 3x10 each side
Deadbug (band optional on feet) 3x 40 seconds

Superset 3:
Crouching tiger pushup (modify to incline with single arm reach) 3x8
Single arm DB slide plank 3x6-8 each side

Use a weight that’s challenging by the last 2-3 reps! Get it done & let me know your favorite exercise 💪

My leg day as a runner training for a marathon 🏃‍♀️

Currently 4 weeks away from my marathon and mileage is peaking with 18-20 mile runs so strength training has to be very intentional! Instead of just logging more miles to become a stronger runner, you should also build strong legs that help you run faster, more efficiently, and stay injury free.

1️⃣ Heel elevated goblet squat 3x10

2️⃣ Superset:
B stance RDL with rotation 3x10
Deadstop jump lunge 40 sec

3️⃣ Superset:
Side lunge with slider 3x10 each side
Heel elevated wall sit 40sec

4️⃣ Copenhagen plank crunch 3x12 each side

💌Send this to a runner who skips the gym
🔗Coaching spots available via link in bio