IROW Fitness Studio

Into the fog we row to clear our minds and find our soul.

Concept 2 Valentine's Challenge!!!

made us do it ;)

It was just the birds and us this morning :)

These awesome iROWers just completed the Virtual HOTC 4072m challenge! Well done!

Congratulations to from winning the Women's Master 30-39 category at the San Diego Indoor Rowing Classic!!! Fun race! We shall do it again ;)

Small group sessions (in a quad) for masters rowers now offered every Sunday!

7:15am - Beginner/Intermediate*
8:45am - Beginners**
10am - Intermediate/Advanced

*Beginner/Intermediate will be a good fit for sweep rowers who have never tried sculling before

**Beginners must have 1 indoor rowing lesson and 3 on the water lessons prior to participating in a class.

Contact us to find out if these will be a good fit for you!

Who wants to learn to row in this beautiful place!?! We have one spot available for an introductory rowing class in a quad (a 4 person boat) this Sunday Jan 19. PM for details.

Good morning 🌞

Loving this LA winter!

Dedication is... showing up the Sunday after Thanksgiving for a 2k test.

Curious about rowing!?! Taking an Intro to Indoor Rowing Class at iROW Fitness Studio is a really nice way to learn about the sport!

Join Coach Iva this Saturday 11/23 @ 1:00pm for a small Intro class (2-5 people) where you can learn the basics of rowing and get a beginner friendly workout.

Availability is limited so don't wait too long to reserve your spot!

Experience the beauty of the Thanksgiving Season and enjoy a 30% discount on lessons with Coach Anna.

This special offer is available to intermediate and advanced rowers, and is limited to 6am slots on weekdays in November (excluding Nov 28 and 29).

Call or message soon to book your November lesson!

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A girl in a boat.

Foggy with a chance of sunshine 🌞

Summer is best spent on the water!

Junior rowers, improve your rowing and get some solid workouts with our small group classes at iROW Fitness Studio. The classes are meant for rowers 14-18 years old, with the minimum of one year of rowing experience. Availability is limited, so don't wait too long to sign up!

This summer iROW Fitness Studio is offering weekly classes for junior rowers, designed to refine technique, elevate fitness and prepare athletes for their 2k ambitions and rowing on the collegiate level.

These small group sessions will be led by coach Iva Boteva on Mondays and Wednesdays at 5:30pm-7pm, as well as Saturdays from 11am-12:30pm. Capacity is 2-5 rowers. Message for more info!

We have 1 spot available for our small group sculling class this Sunday at 9am. Who wants to join!?!