IROW Fitness Studio

IROW Fitness Studio

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Learn to Row! No experience necessary! All ages welcome! iROW Fitness Studio was founded by World Rowing Champion Iva Boteva.

This boutique fitness studio offers a superior learning experience for everyone interested in rowing, from complete beginners to advanced rowers. Private indoor rowing lessons offer a step by step introduction to rowing fundamentals for beginners, and a gradual transition to a training program that is custom made for each client. Private outdoor lessons enhance the rowing experience by adding the

Operating as usual

02/25/2025

Into the fog we row to clear our minds and find our soul.

Photos from IROW Fitness Studio's post 02/11/2025

Concept 2 Valentine's Challenge!!!

made us do it ;)

02/07/2025

It was just the birds and us this morning :)

01/30/2025

These awesome iROWers just completed the Virtual HOTC 4072m challenge! Well done!

Photos from IROW Fitness Studio's post 01/25/2025

Congratulations to from winning the Women's Master 30-39 category at the San Diego Indoor Rowing Classic!!! Fun race! We shall do it again ;)





01/23/2025

Small group sessions (in a quad) for masters rowers now offered every Sunday!

7:15am - Beginner/Intermediate*
8:45am - Beginners**
10am - Intermediate/Advanced

*Beginner/Intermediate will be a good fit for sweep rowers who have never tried sculling before

**Beginners must have 1 indoor rowing lesson and 3 on the water lessons prior to participating in a class.

Contact us to find out if these will be a good fit for you!






Photos from IROW Fitness Studio's post 01/17/2025

Who wants to learn to row in this beautiful place!?! We have one spot available for an introductory rowing class in a quad (a 4 person boat) this Sunday Jan 19. PM for details.

01/14/2025

Good morning 🌞

Photos from IROW Fitness Studio's post 12/17/2024

Loving this LA winter!

12/02/2024

Dedication is... showing up the Sunday after Thanksgiving for a 2k test.



11/20/2024

Curious about rowing!?! Taking an Intro to Indoor Rowing Class at iROW Fitness Studio is a really nice way to learn about the sport!

Join Coach Iva this Saturday 11/23 @ 1:00pm for a small Intro class (2-5 people) where you can learn the basics of rowing and get a beginner friendly workout.

Availability is limited so don't wait too long to reserve your spot!

Photos from IROW Fitness Studio's post 11/09/2024

Experience the beauty of the Thanksgiving Season and enjoy a 30% discount on lessons with Coach Anna.

This special offer is available to intermediate and advanced rowers, and is limited to 6am slots on weekdays in November (excluding Nov 28 and 29).

Call or message soon to book your November lesson!

‼️

09/03/2024

A girl in a boat.

08/02/2024

Foggy with a chance of sunshine 🌞






06/28/2024

Summer is best spent on the water!

06/18/2024

Junior rowers, improve your rowing and get some solid workouts with our small group classes at iROW Fitness Studio. The classes are meant for rowers 14-18 years old, with the minimum of one year of rowing experience. Availability is limited, so don't wait too long to sign up!

05/06/2024

This summer iROW Fitness Studio is offering weekly classes for junior rowers, designed to refine technique, elevate fitness and prepare athletes for their 2k ambitions and rowing on the collegiate level.

These small group sessions will be led by coach Iva Boteva on Mondays and Wednesdays at 5:30pm-7pm, as well as Saturdays from 11am-12:30pm. Capacity is 2-5 rowers. Message for more info!







02/16/2024

We have 1 spot available for our small group sculling class this Sunday at 9am. Who wants to join!?!





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Videos (show all)

Sharing this with our competitive rowing clients in mind, but of course it applies to every rowers from beginner to adva...
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Wednesday 7:15pm class. If you are new to rowing check out our upcoming Intro Class or contact us for a private lesson. ...
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Monday nights at iROW Fitness Studio. #irow #smallgroupclasses #indoorrowing #thebestworkout #losangeles #rowingstudio #...

Location

Address


3300 Overland Avenue, Suite 203
Los Angeles, CA
90034

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm