Learn to Row! No experience necessary! All ages welcome! iROW Fitness Studio was founded by World Rowing Champion Iva Boteva.
This boutique fitness studio offers a superior learning experience for everyone interested in rowing, from complete beginners to advanced rowers. Private indoor rowing lessons offer a step by step introduction to rowing fundamentals for beginners, and a gradual transition to a training program that is custom made for each client. Private outdoor lessons enhance the rowing experience by adding the
Move quietly, and the world begins to slow.
For that one hour on the water, life feels simple, beautiful, and clear.
04/07/2026
An encounter with stillness.
This is what commitment looks like. Junior rowers choosing to show up, train hard, and get better every week. On a Saturday.
Want to be part of this? DM to get started. 🚣♂️
04/01/2026
Early mornings on the water have their own rhythm.
Calm, steady, and quietly powerful.
This is where it begins.
And there is space for you here.
Junior rowers who want to improve don’t just train harder - they train smarter.
Private indoor sessions are where we break things down, build efficiency, and develop real power on the erg. Every stroke has a purpose.
This is the work that translates to faster 2Ks, stronger performance on the water, and more confidence.
Limited private spots available.
DM to schedule.
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Congratulations to iROW's David Gordon for making it to the Final of the World Rowing Indoor Championships, 75-79 Lightweight Men category.
1000m in 3:55.7.
Finals next Saturday, Feb 28.
Come and row with us on the Aegean coast of Türkiye!
Wide open water.
Quiet sunrise mornings.
A small coastal town that has become part of our extended rowing family.
Space to move. Space to breathe. Space to connect - on and off the water.
We’re heading back in early October.
Come along.
"Small habits, repeated consistently over time, compound into remarkable results."
- James Clear
Just don't be the "Jellyfish" ... Everything else we can fix :)
02/10/2026
Hey iROWers, join us for some small group rowing classes this Sunday Feb 15 with Coach Iva.
It will be fun and helpful!
7:15am & 10am outings for Intermediate/Advanced rowers
8:30am for Beginner/Intermediate rowers
DM to reserve your spot!
The world around you is beautiful, when the world within you is peaceful.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |