Boheme Yoga

Say hi to Olivia ✨ one of our new teacher at Boheme 🤓

In 2022 Olivia studied yoga through an immersive program in Koh Pha Ngan, Thailand. She leads classes with a strong focus on building a proper foundation. Her classes are for everyone, whether you’re brand new or have been practicing for years, with the goal of helping you feel confident, capable, and comfortable in your body.
To her, yoga is part movement, part mindfulness, and part just having fun. It’s a space to connect, get curious, and find your own flow.

Off the mat, she’s a massage therapist, mindfulness coach, and music lover. She keeps things light and easy, so expect good music, relaxed vibes, a few laughs, and just the right amount of sweat.

June Somatic Sound ✨

Sunday, June 21
4pm

Spend a cozy afternoon w/ Emily

Book on Boheme App

Meet Anthony ✨

One of Boheme's newest instructors :)

Anthony found yoga through his passion for movement and strength, using it as a way to stay grounded while building both physical and mental resilience. What started as a personal practice has evolved into a disciplined approach that blends strength training, breathwork and intentional flow.

He brings energy, music, and presence into every class, creating a space where movement becomes expression. His teaching is rooted in the belief that when you connect to the rhythm and stay with the work, you unlock a deeper level of strength—both on and off the mat.

S C H E D U L E

Monday

6:00am-7:00am Flow (HEATED) w/

7:15am-8:15am Pilates w

8:15am-9:15am Pilates w/

9:30am-10:30am Flow (HEATED) w/

12:00pm-1:00pm Flow (HEATED) W/

4:30pm-5:30pm Flow (HEATED)
w/

5:00pm-6:00pm Pilates w/

6:00pm-7:00pm Flow (HEATED)
w/

6:15pm-7:15pm Pilates w/

7:30pm-8:45pm Restore (NON-HEATED) w/

~~~~~~~~~~

Tuesday

6:a00am-7:00am Flow (HEATED)
w/

7:15am-8:15am Pilates w/

8:15am-9:15am Pilates w/

9:30am-10:30am Flow (HEATED)
w/

4:30pm-5:30pm Flow (HEATED) w/

5:00pm-6:00pm Pilates w/

6:00pm-7:00pm Sculpt (HEATED)
w/

6:15pm-7:15om Pilates w/

7:30pm-8:30pm Flow (Heated) w/

Schedule

Wednesday

6:00am-7:00am Flow (HEATED) w/

7:15 am-8:15 am Pilates (Non-Heated) w/

8:15 am-9:15 am Pilates (Non-Heated) w/

9:30 am-10:30 am Flow (HEATED)
w/ Rina

12:00 pm-1:00 pm Flow (HEATED)
w/ Vivian

4:30pm-5:30 pm Sculpt (HEATED)
w/ .sculpt

5:00pm-6:00 pm Pilates (Non-Heated) w/

6:00 pm-7:00 pm Flow (HEATED)w/

6:15 pm-7:15 pm Pilates (Non-Heated) w/

7:30pm -8:30pm Mat Pilates + Flow (HEATED) w/

✨✨✨✨

Thursday

6 aam-7:00 am Flow (Heated) w/

7:15 am-8:15 am Pilates w/ .sculpt

8:15 am-9:15 am Pilates w/ .sculpt

9:30 am-10:30 am Flow(HEATED)
w/ .sculpt

12:00pm-1:00pm Flow (HEATED) W/ Rina

4:30pm-5:30pm Flow (Heated) w/

5:00 pm - 6:00 pm Pilates (Non-Heated) w/

6:00 pm-7:00 pm Flow (HEATED)
w/

6:15 pm - 7:15 pm Pilates (Non-Heated) w/

7:30 pm-8:30 pm Yin (HEATED) w/

New Week!

S C H E D U L E

Monday

6:00am-7:00am Flow (HEATED) w/

7:15am-8:15am Pilates w

8:15am-9:15am Pilates w/

9:30am-10:30am Flow (HEATED) w/

12:00pm-1:00pm Flow (HEATED) W/

4:30pm-5:30pm Flow (HEATED)
w/

5:00pm-6:00pm Pilates w/

6:00pm-7:00pm Flow (HEATED)
w/

6:15pm-7:15pm Pilates w/

7:30pm-8:45pm Restore (NON-HEATED) w/

~~~~~~~~~~

Tuesday

6:00am-7:00am Flow (HEATED)
w/

7:15am-8:15am Pilates w/

8:15am-9:15am Pilates w/

9:30am-10:30am Flow (HEATED)
w/

4:30pm-5:30pm Flow (HEATED) w/

5:00pm-6:00pm Pilates w/

6:00pm-7:00pm Sculpt (HEATED)
w/

6:15pm-7:15om Pilates w/

7:30pm-8:30pm Flow (Heated) w/

SCHEDULE

Thursday, March 29

6 am-7:00 am Flow (Heated) w/

7:15 am-8:15 am Pilates w/ .sculpt

8:15 am-9:15 am Pilates w/ .sculpt

9:30 am-10:30 am Flow(HEATED)
w/ .sculpt

12:00pm-1:00pm Flow (HEATED) W/ Rina

4:30pm-5:30pm Flow (Heated) w/

5:00 pm - 6:00 pm Pilates (Non-Heated) w/

6:00 pm-7:00 pm Flow (HEATED)
w/

6:15 pm - 7:15 pm Pilates (Non-Heated) w/

7:30 pm-8:30 pm Yin (HEATED) w/

——————

Friday, March 20

6 am-7:00 am Flow (Heated) w/ Vivian

8:15 am- 9:15am am Pilates (Non-Heated) w/

9:30 am-10:30 am Flow (Heated)

10:45am- 11:45am Pilates (Non-Heated) w/

12:00 pm-1:00 pm Flow (Heated) w/

4:30 pm-5:30 pm Sculpt (Heated) w/

5:00 pm -6:00 pm Pilates w/ .sculpt

6:00 pm-7:00 pm Flow (Heated) w/

NEW CLASSES ✅

PILATES 2
Saturday 9:45am
w/

This dynamic reformer class is designed for experienced clients who are comfortable with foundational Pilates exercises and ready to build on their strength, control, and endurance. Expect a thoughtfully programmed, full-body workout that moves at a steady pace while layering in more complex variations, increased resistance, and advanced transitions.

FLOW + MAT PILATES
Wednesday 7:30pm
w/

This open-level class blends the fluid movement of Vinyasa flow with the core-strengthening principles of Mat Pilates. Expect a dynamic sequence that builds heat, improves stability, and enhances mind–body connection. We incorporate props such as resistance bands, Pilates balls, and rings to challenge alignment, activate deep core muscles, and support proper form.

Smiling ☺️ Faces & Healthy Spines ✨

Yoga For Back Pain Grads👏✨