Velocity Boot Camp

Summer Tricks to Stay Slim

Summer Tricks to Stay Slim - https://mailchi.mp/dc657296b728/summer-tricks-to-stay-slim

Summer Tricks to Stay Slim

Hey, friends. In case you don't know yet, Velocity is back in business and to really get you back on track, all new and returning members get 50% off their first month back!

Oh, and did we mention that you'll get access to our live streaming/OnDemand classes? This means you can work out with us from home on the days you can't make it in! ($99/month value).

Hey, friends. In case you don't know yet, Velocity is back in business and to really get you back on track, all new and returning members get 50% off their first month back!

Oh, and did we mention that you'll get access to our live streaming/OnDemand classes? This means you can work out with us from home on the days you can't make it in! ($99/month value).

The Only 4 Exercises Your Really Need to Get into Amazing Shape! - https://mailchi.mp/a0ac05da866c/the-only-4-exercises-your-really-need-to-get-into-amazing-shape-4793465

The Only 4 Exercises Your Really Need to Get into Amazing Shape! - https://mailchi.mp/a0ac05da866c/the-only-4-exercises-your-really-need-to-get-into-amazing-shape-4793465

[05/19/21]   Hey, everyone! It's been a while but we want to drop the announcement that we are back to running our classes! A few things have changed since this time last year so check out the newsletter below to get caught up.

The Ultimate Health and Fitness Solution, Unveiled! Check This Out

The Ultimate Health and Fitness Solution, Unveiled! Check This Out - https://mailchi.mp/a9ffc5006321/the-ultimate-health-and-fitness-solution-unveiled-check-this-out

The Ultimate Health and Fitness Solution, Unveiled! Check This Out

We're back in business, people! Come workout with us Monday - Friday at 6 am, 6:45 am and 7:30 am. Oh, and did we mention we have a live-streaming option for anyone who's not ready to get back into the group workout environment?

And make sure to check out the post below to stay up to date on current state restrictions.

We're back in business, people! Come workout with us Monday - Friday at 6 am, 6:45 am and 7:30 am. Oh, and did we mention we have a live-streaming option for anyone who's not ready to get back into the group workout environment?

And make sure to check out the post below to stay up to date on current state restrictions.

We are back and better than ever! (A Must Read!)

We are back and better than ever! (A Must Read!) - https://mailchi.mp/74100ed0b012/we-are-back-and-better-than-ever-a-must-read

We are back and better than ever! (A Must Read!)

Gyms and fitness centers are re-opening!🎉 - https://mailchi.mp/72ec9b935484/gyms-and-fitness-centers-are-re-opening

Gyms and fitness centers are re-opening!🎉 - https://mailchi.mp/72ec9b935484/gyms-and-fitness-centers-are-re-opening

Eat Fat to get Skinny!!! - https://mailchi.mp/7b4c2ce5be39/p25wvivabq-3742134

Eat Fat to get Skinny!!! - https://mailchi.mp/7b4c2ce5be39/p25wvivabq-3742134

Eat Fat to get Skinny!!! - https://mailchi.mp/0d3a7723e5e1/p25wvivabq-3742106

Eat Fat to get Skinny!!! - https://mailchi.mp/0d3a7723e5e1/p25wvivabq-3742106

3 Exercises to a better booty - https://mailchi.mp/6bd3e0c1a3e9/3-exercises-to-a-better-booty

#health #fitness #exercise #booty #bootyexercises

5 steps to making 2021 your year

5 steps to making 2021 your year - https://mailchi.mp/c338aa5cf491/5-steps-to-making-2021-your-year

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This will keep you lean and mean during the holidays🎄 - https://mailchi.mp/87584f5152a7/this-will-keep-you-lean-and-mean-during-the-holidays

For anyone that has the intent to get in better shape next year, I want you to know that I am raising money to feed the less fortunate this holiday season.

This is why I'll be donating the first month of membership fees from everyone that begins their fitness journey (Which is specifically designed for parents without much time to workout) by December 23rd.

*Quick and highly effective workouts that melt body fat away
*Enjoy more energy
*Freedom to work out when and where you want
*Free nutritional coaching
*Feel the strongest that you have in years!
*Lose 10+ pounds over the next 30 days!

Not only can you start seeing huge results by the new year, but you'll also be helping feed those in need!

Just go to www.pulsetrainingsystems.com, choose your preferred training systems, and let the last transformation you'll ever need begin.

#health #fitness #workout #transformationgoals #nevergiveup #weightloss #2021goals #weightlosshelp #donate #parents #parent #parenting #parentfitness #parenthood #busyparent #dadfit #momfit #supermom #superdad #momlife #dadlife #helptheneedy #exercise #cardio #bootcamp

[11/26/20]   One hour before our Turkey Day Beach Body workout! The workout begins at 10 am and I'm opening the live-stream around 9:40 for Q&A as well as make a big announcement.
The workout is on my personal page here Matthew Alimena.

Please invite any friends that want to keep the holiday weight off and have tons of extra energy!

11 hacks - Pulse Training Systems

Are you always crunched for time? Enjoy this guide I wrote to help buy you enough time to stay healthy and fit!

pulsetrainingsystems.com [email protected]

The Perfect Diet - https://mailchi.mp/6642d90efb8b/the-perfect-diet

Just one question ❓ - https://mailchi.mp/aa4af488a8ef/just-one-question

2 minutes can make a world of difference!😀 - https://mailchi.mp/68d06f717d7d/i-need-your-help

5 pillars to guarantee you reach fitness goals - https://mailchi.mp/641c48570f1e/5-pillars-to-guarantee-you-reach-fitness-goals-3301054

The problem with most fitness programs - https://mailchi.mp/454bb59ccd45/the-problem-with-most-fitness-programs

Fitness Fix Survey

Hey, everyone! Your help with this quick survey will help me improve my training systems even more! I appreciate your help and please tag anyone you know that's having difficulty finding time to work out. Thanks!

docs.google.com I am looking for parents between 25 and 55 years young who have very busy lives but still want to find the time to stay fit, healthy, and happy. Answering these questions honestly will help me improve the health and fitness training system I've built specifically for people like you.

I'm improving your training experience!

I'm improving your training experience but I need your help! - https://mailchi.mp/f62752f1155c/im-improving-your-training-experience

mailchi.mp

Increasing your daily energy is this simple

Increasing your daily energy is this simple - https://mailchi.mp/1db456d8829f/increasing-your-daily-energy-is-this-simple-3287806

mailchi.mp

Boost your immune system with these three foods! - https://mailchi.mp/bf03c631b876/boost-your-immune-system-with-these-three-foods

The 2 Factors that WILL guarantee your health and fitness success - https://mailchi.mp/b3b2e76bd3e3/the-2-factors-that-will-guarantee-your-health-and-fitness-success-3223078

Deadlier than COVID-19 - https://mailchi.mp/82ec99421fac/deadlier-than-covid-19

It's all about DRIVE -

Reaching goals is more than just putting in hard work. It's about having the drive to work through those obstacles that make you want to throw in the towel.
https://mailchi.mp/d6b7ea87f448/its-all-about-drive-3219258

Start Losing Weight Today Without Working Out🔥 - https://mailchi.mp/001faafd9af2/start-losing-weight-today-without-working-out-3218134

Carbs are NOT Bad! - https://mailchi.mp/09c5a9434d31/carbs-are-not-bad-3216802

Live Streaming Weekend Warrior Workout! - https://mailchi.mp/27ba151dcec4/live-streaming-weekend-warrior-workout-3212666

This Little Secret Improves Your Workout Effectiveness - https://mailchi.mp/2092d5f2d0fa/this-little-secret-improves-your-workout-effectiveness

Friends and followers. As we adapt through these challenging times, Velocity Boot Camp is making a transition which will include a name change to Pulse Training Systems, which is where we offer our remote training options such as live streaming classes, customizable group-style programs and even personal training! Please follow our page, Pulse Training Systems @pulsetrainingsystems and share/repost.

#health #fitness #fitmylife #workout #bootcamp #onlinebootcamp

Happy Independence Day!🎆 - https://mailchi.mp/1899307fdd06/happy-independence-day-3214002