09/26/2022
Your core is your second brain, the more you use it, the stronger it gets!
09/25/2022
When you run out of reasons why Pilates is good for you
09/22/2022
Happy Fall Equinox
09/22/2022
Yeah, but can you do this?! It looks easier than it is. Tiptoe pose is such a great way to challenge yourself. As I always say “feet are VERY important!” You need not only strong, but flexible feet 👣
09/19/2022
When I tell my friends I’m just hanging out, this is what I mean
09/12/2022
I don’t care what you do, just MOVE YOUR BODY! If you need help, LMK.
09/08/2022
It was so great to see my Pilates mentor today! Thank you for a great session. Love you! 😍
09/03/2022
Spinal health is very important. As we get older our spine compresses. Find healthy ways to decompress your spine like Sarineh, on the ladder barrel.
08/30/2022
My self practice is on point ✔️
08/20/2022
Did you know that I teach Yoga on Monday mornings at 9:00 PST on ZOOM? I’m also, currently in Yoga teacher training. I’m a firm believer in always learning something new.
08/16/2022
Living my best life!
05/26/2022
Did you know that I teach group Yoga on Mondays at 8:30 PST? It’s a great class, and a great way to start out your week. DM me if you’d like to take class with me. This Monday is a holiday, so there are no excuses 😉
05/02/2022
Pilates is a great way to start off your week! If I had to choose one day out of the week to do Pilates, Monday would be best! It sets the tone for your week. Pilates puts you back into alignment, helps you stand taller, puts you back into your power house (aka your CORE), improves your posture, gives your spine the flexibility to move up and down, side to side, and around. The benefits are endless! Need help?! I got you! DM me to schedule your appointment today! No more waiting. I have 3 available options, in person (Brentwood/Redondo Beach), and ZOOM online. I hope to see you soon!
05/01/2022
The key to longevity is stretching. If you want to live a long life, you need to stretch. It’s that simple. sundayselfcare
04/20/2022
It’s with Mermaid .bruno.agentthatcares The W.C. is one of the smallest apparatus to work on. The smaller the apparatus, the more challenging Pilates is. In this pic Patricia is practicing Mermaid 🧜🏼♀️
04/08/2022
It’s Pilates is a great way to start your day!
04/07/2022
Don’t forget to stretch your quads! We’re quad dominant human beings. The body is smart, and will have you believing your working your core, but you’re really using your quads! Know the difference, but first create the space by stretching them out. If you don’t have access to a ladder barrel, you can lie on the floor with one leg straight, the other bent; and lean back. Don’t know what I mean? Reach out to me, and I’ll teach you. That’s what I’m here for, I’m here to help you!
04/05/2022
It’s in the Pilates world, and all I have to say is “I’m so glad!” That’s my cure song on repeat. I have a lot to be glad about, and I’m feeling gratitude for it ALL!
03/30/2022
Control Balance
03/23/2022
Swimming on the Cadillac mat
03/19/2022
Never thought I’d be saying that I love skiing ⛷
03/15/2022
It’s time I post a non March Matness post. Teaser on the Wunda Chair! teaser is so grateful. Way to go!👏🏼 Keep up the good work!
03/14/2022
Thank you everyone who has liked/shared /viewed my March Matness posts. It’s a good feeling to share the work with you. Much LOVE! In this video I am practicing the Double Leg Kick.
03/13/2022
The One Leg Kick
03/12/2022
The Swan 🦢 Dive
03/10/2022
Corkscrew. This young girl has been doing Pilates for over six months now! Her personal practice is on point. She even started teaching her Mom Pilates. How adorable is that?
03/09/2022
Open Leg Rocker aka Rocker with Open Legs. I love that the ocean had to touch me. That is nature, unpredictable. #
03/08/2022
A hug is medicine to the heart. If you want to be happier, and healthier start hugging more. Science proves that regular hugs with those closest to you, even if brief, can have especially positive effects on your brain and body. Thank you for a great hug 🤗
03/08/2022
The Spine Stretch Forward. I love this exercise because you really get a good stretch in your entire spine, and a nice lift in your low abdomen. This is one of the exercises that I learned how to deepen my lower abs.
03/08/2022
The Double Leg Stretch on the long box/reformer. I like to have my clients practice the Series of Five aka the Ab Series here. Practicing here gives them a nice challenge.
03/08/2022
The Single Leg Stretch. Have I mentioned she’s in her 80’s?! You’re never too old to do/start Pilates. Let her be an inspiration to you! 💫💫💫
03/05/2022
The Rolling Back, or as I know it Rolling Like a Ball
03/01/2022
It begins with THE HUNDRED
02/27/2022
Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient.
02/24/2022
Return to life through Pilates
02/23/2022
Tapping into her inner ballerina 🩰 on the Cadillac with ballet stretches .bruno.agentthatcares Doesn’t she look beautiful, and elongated?! That’s one of the things that I love about BS on the Cadillac. They make you feel two inches taller when you’re done. Way to go Patricia!
02/21/2022
Happy Monday! Dropping some into your feed on President’s day!
02/19/2022
It does not matter your shape, or size; everyone is beautiful! Learn how to feel your own beauty, it’s in there.
02/18/2022
I remember being Bridget’s age, and thinking to myself “When I grow up, I want to help people look and feel beautiful.” Well, here I am helping people look and feel beautiful through Pilates & Yoga, and I wouldn’t have it any other way. Happy Friday! Have a great holiday weekend.
09/12/2022
09/08/2022
09/03/2022
08/30/2022
08/20/2022
08/16/2022
05/26/2022
05/01/2022
04/20/2022
04/07/2022
03/19/2022
03/08/2022
03/01/2022
02/27/2022
02/23/2022
02/21/2022
02/19/2022
02/18/2022
