1:1 Classical Pilates and Yoga in Brentwood, Redondo Beach CA, in home & Zoom. Mia is making this world a better place by helping you connect MIND-BODY-SPIRIT
Senior Pilates Instructor since “06” 5⭐️ reviews on Google
Come see for yourself! Pilates Essence is a Classical Pilates Studio in the heart of West Los Angeles. This is a very unique studio. You will feel like you are a VIP. There are no more than 2 teachers teaching at one time. Private sessions and Semi-Private sessions only taught here. We have top of the line equipment, and teach like the cr
05/11/2026
Let’s wish a Happy Birthday! We are so grateful to you, for all the light, love, positivity, inspiration, and passion you bring to this world. You truly are a heart of gold, and one of a kind. Wishing you your best year yet. May you be blessed with all that you desire, you deserve it all. Join the celebration, in the comments below ⬇️
Don’t be afraid to get in there with your clients. Remember, you are the expert. That is why they are coming to you. If you need help finding your “Teacher Voice” DM the word “HELP”. We will reach out to you. That is what MIA is for, she is here to help those who want her help.
04/28/2026
I am excited to share that I am teaching at VOID PILATES, on Saturday May 16th at 10am. The workshop is 90 minutes. This workshop is designed for anyone who has a desire to deepen their awareness of their body. I don’t just teach you Pilates, I teach you about your body. Now, that is something to get excited about! Bring a friend! Secure your spot today! Space is limited.
It’s Monday motivation! It’s time to rise and shine. Let’s get it. Don’t let the week slip away without you doing your Pilates with MIA.
| Monday | 7:30am - 5:30pm |
| Tuesday | 7:30am - 6:30pm |
| Wednesday | 9am - 6pm |
| Thursday | 7:30am - 8:30pm |
| Friday | 7:30am - 2pm |
| Saturday | 9am - 2pm |