SquatWedgiez

showing us how grippy & durablthe we**ie is

Feel tension or pressure in your pelvic floor when you squat?

explains why👇

Arching, butt winking, or knee caving tips the pelvis forward.

That forward tilt tensions the pelvic floor before you even start to descend.

As you drop down, abdominal contents push against it.

The fix is stacking the pelvis — not strengthening the pelvic floor.

Most calf training builds the calf muscle.

But it may do almost nothing for the Achilles tendon.

That’s the problem.

The Achilles does not adapt just because your calves are burning.
It adapts when the tendon receives enough mechanical strain.

And according to the research, the angle changes everything.

Flat ground calf raises can strengthen the muscle while leaving the tendon undertrained.

But when the toes are elevated, the heel drops, and the Achilles is loaded in deep dorsiflexion, the tendon finally gets the strain signal it needs.

Same effort.
Same muscle.
Completely different tendon response.

If you want a stronger Achilles, stop only chasing calf fatigue.

Train the position where the tendon actually needs to be strong.

Toes elevated.
Heel dropped.
Heavy enough to matter.
Slow enough to control.

No strain. No gain.

using the 10 Degree SquatWedgie Stack👇
・・・
The most effective squat you’re not doing…

Goblet squats are far more than just some fluffy pseudo physical therapy exercise. They’re are the cornerstone for rebuilding a functional, strong pain-free squat pattern.

Goblet squats are extremely effective for these 3 reasons:

1️⃣Front Rack Goblet Hold

Holding the dumbbell forces the upper body and back to integrate with the lower body, making it a full body squat.

2️⃣Loading In Front of Body

Placing the load in front of body acts as a counter weight for the squat pattern, unlocking ROM and reducing spine stress.

3️⃣Optimizing Natural Squat Form

Facilitates natural squat mechanics at the lower body and spine to find ideal stances, depth and pain-free ex*****on.

NOTE: goblet squats are programmed differently than barbell

Stick to goblet squats for functional strength in the 10-12 rep range trained hard and heavy. And 25+ reps for a challenge.

And the barbell? Best trained at 3-8 reps for strength
*If you’ve earned the right to put a bar on your back

Knee health is WEALTH 🏆

✅ Save it.
✅ Do it.
✅ Share it with a run buddy.

If you want to run faster and further, run more miles.
Exercises like these aren’t your gas pedal, but they are your stabilizers.

3 rounds of this circuit is a great way to improve stability, build muscles to protect your knees, and control your hips and knee alignment.

Glute medius: pelvic stability, prevent the IT band from overworking and putting stress on the knee joints and ligaments, as well as improve force transfer when your foot hits the ground.

Quads: helps you decelerate while running downhill, protects the knees from impact and builds eccentric control to store and release energy more efficiently.

🤔 Think squatting on a ramp and elevating your heels do the same thing? Not even close. 🏋️♂️
It’s like walking downhill vs. walking downstairs. Both look similar, but your body reacts totally differently.
📐 On a ramp: your body shifts backward, arches lift, pressure moves to your heels.
👟 With heels elevated: your body shifts forward and the pressure moves toward the forefoot.
Comment “MOVE” and get 49 days of FREE mobility in your inbox!

Is it a coincidence the started squatting with a we**ie and now they’re advancing to Round 2? 👀

As a former athlete, it’s surreal knowing a team of this caliber trusts the SquatWedgie PRO to help keep their athletes strong, healthy, and ready for a playoff run.

A huge congrats to the Ducks. Now go make some noise in Round 2 🦆🏆

Get back in your prime with a we**ie.

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Heres why squat with a we**ie.

Follow their page for awesome kettlebell workouts 💪

He was like the tin man; inflexible, stiff…

And not in a good way. 😅

If this sounds like someone you know, it’s time to give them a we**ie. 🤭