Roger Brooking, Sports & Exercise Medicine and Strength & Conditioning

Strength & Conditioning and Sports & Exercise Medicine, Personal Training

Operating as usual

08/18/2021
08/13/2020

Stuart Phillips, Ph.D.

Nutritional Supplements to Support Resistance Exercise in Countering the Sarcopenia of Aging

https://www.mdpi.com/2072-6643/12/7/2057

ylmsportscience.com 05/02/2019

Nutrition to prevent & treat muscle injuries

ylmsportscience.com To access the full text, click here 📲The infographics have now their own app!  Available in English, Spanish & French To find out what’s new in sport science 4 infographics / week  24…

ylmsportscience.com 11/13/2018

Immune Nutrition & Exercise

Immune Nutrition & Exercise

ylmsportscience.com To access the full text, click here   📲The infographics have now their own app! Available in English, Spanish & French To find out what’s new in sport science 5 infographics / week 1.99€ /…

10/26/2018

Here are some strong evidence supplements that helps to decrease DOMS.

‪#New 🍴🎯💪🏻 Practical nutritional solutions to modulate exercise-induced muscle damage‬
‪🎣 Omega-3‬
‪🍒 Tart cherry‬
‪💊 Vitamin D‬
‪🍗 Proteins‬
‪💊 Creatine‬

‪🇬🇧🇪🇸🇫🇷 Discover YLMSportScience app (1-month free trial)‬
‪📲 https://ylmsportscience.com/ylmsportscience-app/

10/25/2018

Ergo-Log Webmagazine

If you eat fast food regularly, you'll put on weight. As a rule fast food contains more calories than food you prepare yourself. But the same is true for meals you eat in restaurants, a nutritionist at the University of Illinois discovered. Restaurant meals make you just as fat as the food you get at McDonalds or any other fast food outlet.

Read more: http://www.ergo-log.com/restaurant-food-makes-you-just-as-fat-as-fast-food.html

simplifaster.com 10/09/2018

7 Principles of Recovery in Sport Every Coach Must Know - SimpliFaster

simplifaster.com Athletes universally need recovery for sports performance, and we must treat recovery with the same respect and effort as the principles of training. Even though the science is in its very early stages, there are some great studies on athletes that are making a difference. These seven principles wil...

ylmsportscience.com 10/09/2018

Very-Heavy Sled Training for Improving Horizontal Force Output in Team Sport Players

ylmsportscience.com Visit the post for more.

olympic.org 08/21/2018

Get Set - Train Smarter APP

This app is a must for anyone interested in have longevity and stay injury free. Developed by the Oslo Sports Trauma Research Center in partnership with the Olympic Committee. https://www.olympic.org/athlete365/news/get-set-train-smarter-app/

olympic.org Athlete365 - Your Journey / Your Future

08/05/2018

Athletic Performance Academy- APA Ltd

IMPORTANCE OF RECOVERY:

I recently posted on the importance of pelvic position for stomach sleepers.

Great infographic posted here by my friend @mrwiseyman (@get_repost) on recovery strategies post training/match
・・
Recovery begins the minute you leave the pitch.

#football #tennis #tennispro #sportscience #coaching #recovery

07/12/2018

Injury Epidemiology and Mechanisms in Surfing

04/26/2018

Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 5

04/25/2018

Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 4

04/25/2018

Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 3

04/25/2018

Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 2

04/25/2018

Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 1

04/20/2018

15 grams home made gelatin + vitamin C one hour before a short burst of intermittent exercise improves tendon collagen synthesis and could play a beneficial role in injury prevention and tissue repair.
https://www.ncbi.nlm.nih.gov/pubmed/27852613

ncbi.nlm.nih.gov 03/27/2018

Exercises improve body composition, cardiovascular risk factors and bone mineral density for menopausal women: A systematic review and meta-analysi... - PubMed - NCBI

https://www.ncbi.nlm.nih.gov/pubmed/29579505/

ncbi.nlm.nih.gov Appl Nurs Res. 2018 Apr;40:90-98. doi: 10.1016/j.apnr.2017.12.011. Epub 2017 Dec 19.

03/05/2018

Yann LE MEUR

#New 💊 Creatine monohydrate, Vit D, HMB, Omega 3, Probiotics, Gelatin & Vit C, Curcumin, Tart cherry juice... Dietary Supplements for Health, Adaptation & Recovery in Athletes. What do the scientific evidences suggest❓🤔 An illustrated summary

Via Human Kinetics

https://ylmsportscience.com/2018/03/04/dietary-supplements-for-health-adaptation-and-recovery-in-athletes/

02/13/2018

Yann LE MEUR

Foam Rolling❓🤔
2-3 sets lasting between 30-60sec per muscle = ⬇️ pain & ⬆️ flexibility

physiology.org 02/10/2018

Edward F. Adolph Distinguished Lecture: The remarkable anti-aging effects of aerobic exercise on systemic arteries | Journal of Applied Physiology

http://www.physiology.org/doi/10.1152/japplphysiol.00362.2014

physiology.org ReviewEdward F. Adolph Distinguished Lecture: The remarkable anti-aging effects of aerobic exercise on systemic arteriesDouglas R. SealsDouglas R. SealsDepartment of Integrative Physiology, University of Colorado Boulder, Boulder, ColoradoAddress for reprint requests and other correspondence: D. R.....

02/06/2018

Physiotutors

💥TISSUE HEALING💥
———
A very useful chart from Dr. Caleb Burgess DPT, OCS, CSCS
・・・
☝️ One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn’t realistic. Tissue healing takes TIME. We can’t rush it. And it’s important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process.
.
📈 This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can’t force our bodies to heal faster than physiologically possible. What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey.
••••••••••••
📚 Axe MJ, et al. Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine. 2005

Seen Rethinking Physiotherapy

bmjopensem.bmj.com 01/30/2018

Effects of an 8-week strength training intervention on tibiofemoral joint loading during landing: a cohort study

http://bmjopensem.bmj.com/content/4/1/e000273

bmjopensem.bmj.com

01/29/2018

Sport Performance & Science Reports

#New 🏉📈 Report #11. The effectiveness of repeated sprint training to enhance international rugby league player fitness and performance: A case report
⏱️ 3-4x 7x30m sprints
🗓️ 3x / week
✌🏻 2 weeks
= Possible ⬆️ in agility perf, sprint, CMJ & VO2max💡

📝 Full text at : https://sportperfsci.com/the-effectiveness-of-repeated-sprint-training-to-enhance-international-rugby-league-player-fitness-and-performance-a-case-report/

01/22/2018

How to treat adductor related groin pain.

ylmsportscience.com 12/09/2017

Supplements for Endurance, Strength/Size & Health: What may Really Work?

ylmsportscience.com  

ylmsportscience.com 12/01/2017

Nutritional Strategies to Support Concurrent Training (Endurance & Resistance Training the Same Day)

Nutritional strategies to support molecular adaptations during concurrent training.

ylmsportscience.com  

journals.lww.com 11/29/2017

The Effect of Postexercise Carbohydrate and Protein... : Translational Journal of the American College of Sports Medicine

CHO + PRO may be beneficial, as it decreases bone resorption marker concentrations and increases bone formation marker concentrations, creating a more positive bone turnover balance.

journals.lww.com ll running at 75% V˙O2max, until exhaustion, on three occasions. Blood was collected before and immediately, 1, 2, 3, 4, and 24 h postexercise, for measurement of β-CTX, P1NP, parathyroid hormone, PO4, ACa, and Ca2+. This was a randomized, counterbalanced, placebo-controlled, and single-blinded cr...

11/04/2017

These pictures show the cross sectional area of the leg muscle of a 74 years old master athlete in comparison with a 74 years old sedentary individual. Notice that the leg circumference is almost the same. Reference: "Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes"

journals.lww.com 09/01/2017

Low-Intensity Sprint Training With Blood Flow Restriction... : The Journal of Strength & Conditioning Research

Occlusion Training. Get more for less. http://journals.lww.com/nsca-jscr/Abstract/2017/09000/Low_Intensity_Sprint_Training_With_Blood_Flow.15.aspx

journals.lww.com Abstract: Behringer, M, Behlau, D, Montag, JCK, McCourt, ML, and Mester, J. Low-intensity sprint training with blood flow restriction improves 100-m dash. J Strength Cond Res 31(9): 2462–2472, 2017—We investigated the effects of practical blood flow restriction (pBFR) of leg muscles during sprint...

ylmsportscience.com 08/01/2017

One Hour of Physical Activity Eliminates the Detrimental Effects of 8 Hours of Inactivity

ylmsportscience.com To access the full article, click here

ylmsportscience.com 06/30/2017

10 Things Not to do if You Have Lower Limb Tendon Pain

10 THINGS NOT TO DO IF YOU HAVE LOWER LIMB TENDON PAIN

ylmsportscience.com Original source: click here

06/24/2017

Video Insight #4 Three unconscious aspects in ALL athletes

Athletes mindset! Dr. Nuno Matos.

In this video Nuno speaks about 3 nuances that tend to be unconscious in humans, and therefore they show up in athletes as well! They're only humans! :) Lear...

ylmsportscience.com 06/19/2017

Season Break: Which Minimal Maintenance Program to Limit Detraining?

Nice info graph By Yann LE MEUR on the effects of detraining.

ylmsportscience.com  

04/14/2017

Here it goes folks. A nice info-graphic by Yann Le Meur on how to lose fat and not muscle.

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