Strength & Conditioning and Sports & Exercise Medicine, Personal Training
Operating as usual
Stuart Phillips, Ph.D.
Nutritional Supplements to Support Resistance Exercise in Countering the Sarcopenia of Aging
ylmsportscience.com To access the full text, click here 📲The infographics have now their own app! Available in English, Spanish & French To find out what’s new in sport science 4 infographics / week 24…
Immune Nutrition & Exercise
ylmsportscience.com To access the full text, click here 📲The infographics have now their own app! Available in English, Spanish & French To find out what’s new in sport science 5 infographics / week 1.99€ /…
Here are some strong evidence supplements that helps to decrease DOMS.
#New 🍴🎯💪🏻 Practical nutritional solutions to modulate exercise-induced muscle damage
🍒 Tart cherry
💊 Vitamin D
🇬🇧🇪🇸🇫🇷 Discover YLMSportScience app (1-month free trial)
If you eat fast food regularly, you'll put on weight. As a rule fast food contains more calories than food you prepare yourself. But the same is true for meals you eat in restaurants, a nutritionist at the University of Illinois discovered. Restaurant meals make you just as fat as the food you get at McDonalds or any other fast food outlet.
Read more: http://www.ergo-log.com/restaurant-food-makes-you-just-as-fat-as-fast-food.html
simplifaster.com Athletes universally need recovery for sports performance, and we must treat recovery with the same respect and effort as the principles of training. Even though the science is in its very early stages, there are some great studies on athletes that are making a difference. These seven principles wil...
ylmsportscience.com Visit the post for more.
This app is a must for anyone interested in have longevity and stay injury free. Developed by the Oslo Sports Trauma Research Center in partnership with the Olympic Committee. https://www.olympic.org/athlete365/news/get-set-train-smarter-app/
olympic.org Athlete365 - Your Journey / Your Future
Athletic Performance Academy- APA Ltd
IMPORTANCE OF RECOVERY:
I recently posted on the importance of pelvic position for stomach sleepers.
Great infographic posted here by my friend @mrwiseyman (@get_repost) on recovery strategies post training/match
Recovery begins the minute you leave the pitch.
#football #tennis #tennispro #sportscience #coaching #recovery
Injury Epidemiology and Mechanisms in Surfing
Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 5
Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 4
Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 3
Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 2
Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 1
15 grams home made gelatin + vitamin C one hour before a short burst of intermittent exercise improves tendon collagen synthesis and could play a beneficial role in injury prevention and tissue repair.
ncbi.nlm.nih.gov Appl Nurs Res. 2018 Apr;40:90-98. doi: 10.1016/j.apnr.2017.12.011. Epub 2017 Dec 19.
Yann LE MEUR
#New 💊 Creatine monohydrate, Vit D, HMB, Omega 3, Probiotics, Gelatin & Vit C, Curcumin, Tart cherry juice... Dietary Supplements for Health, Adaptation & Recovery in Athletes. What do the scientific evidences suggest❓🤔 An illustrated summary
Via Human Kinetics
physiology.org ReviewEdward F. Adolph Distinguished Lecture: The remarkable anti-aging effects of aerobic exercise on systemic arteriesDouglas R. SealsDouglas R. SealsDepartment of Integrative Physiology, University of Colorado Boulder, Boulder, ColoradoAddress for reprint requests and other correspondence: D. R.....
A very useful chart from Dr. Caleb Burgess DPT, OCS, CSCS
☝️ One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn’t realistic. Tissue healing takes TIME. We can’t rush it. And it’s important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, such as diabetes, age, poor nutrition, inadequate rest, etc can further delay the healing process.
📈 This chart shows the AVERAGE range of healing times for various tissues in the body, including different grades of tissue injury for muscles, tendons, and ligaments. It can serve not only as a guide but also a reminder that we can’t force our bodies to heal faster than physiologically possible. What we can do is OPTIMIZE the healing process by rehabbing appropriately, eating high quality food, getting adequate rest, and staying PATIENT and POSITIVE throughout the journey.
📚 Axe MJ, et al. Potential Applications of Hyaluronans in Orthopaedics. Sports Medicine. 2005
Seen Rethinking Physiotherapy
Sport Performance & Science Reports
#New 🏉📈 Report #11. The effectiveness of repeated sprint training to enhance international rugby league player fitness and performance: A case report
⏱️ 3-4x 7x30m sprints
🗓️ 3x / week
✌🏻 2 weeks
= Possible ⬆️ in agility perf, sprint, CMJ & VO2max💡
📝 Full text at : https://sportperfsci.com/the-effectiveness-of-repeated-sprint-training-to-enhance-international-rugby-league-player-fitness-and-performance-a-case-report/
How to treat adductor related groin pain.
Nutritional strategies to support molecular adaptations during concurrent training.
CHO + PRO may be beneficial, as it decreases bone resorption marker concentrations and increases bone formation marker concentrations, creating a more positive bone turnover balance.
journals.lww.com ll running at 75% V˙O2max, until exhaustion, on three occasions. Blood was collected before and immediately, 1, 2, 3, 4, and 24 h postexercise, for measurement of β-CTX, P1NP, parathyroid hormone, PO4, ACa, and Ca2+. This was a randomized, counterbalanced, placebo-controlled, and single-blinded cr...
These pictures show the cross sectional area of the leg muscle of a 74 years old master athlete in comparison with a 74 years old sedentary individual. Notice that the leg circumference is almost the same. Reference: "Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes"
Occlusion Training. Get more for less. http://journals.lww.com/nsca-jscr/Abstract/2017/09000/Low_Intensity_Sprint_Training_With_Blood_Flow.15.aspx
journals.lww.com Abstract: Behringer, M, Behlau, D, Montag, JCK, McCourt, ML, and Mester, J. Low-intensity sprint training with blood flow restriction improves 100-m dash. J Strength Cond Res 31(9): 2462–2472, 2017—We investigated the effects of practical blood flow restriction (pBFR) of leg muscles during sprint...
ylmsportscience.com To access the full article, click here
10 THINGS NOT TO DO IF YOU HAVE LOWER LIMB TENDON PAIN
ylmsportscience.com Original source: click here
Athletes mindset! Dr. Nuno Matos.
In this video Nuno speaks about 3 nuances that tend to be unconscious in humans, and therefore they show up in athletes as well! They're only humans! :) Lear...
Nice info graph By Yann LE MEUR on the effects of detraining.
Here it goes folks. A nice info-graphic by Yann Le Meur on how to lose fat and not muscle.
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pilates instructor group class schedule and information on private sessions.
The Heavy Metal Machine! Find out more at www.BioMechanix.net
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