Roger Brooking, Sports & Exercise Medicine and Strength & Conditioning

Nutritional Supplements to Support Resistance Exercise in Countering the Sarcopenia of Aging

https://www.mdpi.com/2072-6643/12/7/2057

Nutrition to prevent & treat muscle injuries To access the full text, click here 📲The infographics have now their own app!  Available in English, Spanish & French To find out what’s new in sport science 4 infographics / week  24…

Immune Nutrition & Exercise

Immune Nutrition & Exercise To access the full text, click here   📲The infographics have now their own app! Available in English, Spanish & French To find out what’s new in sport science 5 infographics / week 1.99€ /…

Here are some strong evidence supplements that helps to decrease DOMS.

‪ 🍴🎯💪🏻 Practical nutritional solutions to modulate exercise-induced muscle damage‬
‪🎣 Omega-3‬
‪🍒 Tart cherry‬
‪💊 Vitamin D‬
‪🍗 Proteins‬
‪💊 Creatine‬

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Restaurant food makes you just as fat as fast food If you eat fast food regularly, you'll put on weight. As a rule fast food contains more calories than food you prepare yourself. But the same is true for meals you eat in restaurants, a nutritionist at the University of Illinois discovered. Restaurant meals make you just as fat as the food you get a...

7 Principles of Recovery in Sport Every Coach Must Know - SimpliFaster Athletes universally need recovery for sports performance, and we must treat recovery with the same respect and effort as the principles of training. Even though the science is in its very early stages, there are some great studies on athletes that are making a difference. These seven principles wil...

Very-Heavy Sled Training for Improving Horizontal Force Output in Team Sport Players Visit the post for more.

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IMPORTANCE OF RECOVERY:
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I recently posted on the importance of pelvic position for stomach sleepers.
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Great infographic posted here by my friend () on recovery strategies post training/match
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Recovery begins the minute you leave the pitch.

Injury Epidemiology and Mechanisms in Surfing

Supplements that work with good to strong evidence of achieving benefits to performance when used in specific scenarios. Slide 5