Jack Storey Boxing & Fitness

Fast and easy all you need is a set of dumbbells! Try it out let me know how it went and tell me what you guys would like to see next! 🥊

•MY TOP 3 POWER EXERCISES•

1. Dead ball chest slam
2. Landmine press (banded)
3. Battlerope (hooks)

These exercises are great for direct punching power everyone of them mimic a strike helping you understand the balance and the rotation when throwing a punch to generate that knockout power.

Do these and you’ll be pinging heads back all day long!

•FOOTWORK DRILLS•

1. Follow the leader - This exercise can be used as a warm up but it can also sharpen up your footwork and your reaction time.

2. Bull v matador - This exercise is great for someone charging at you putting on the pressure. It is an easy escape and it is unexpected, perfect this and you are laughing.

3. Bull v matador 2 - putting your arm out restricts your opponent and stop them catching you with a punch as you create your angle to counter strike.

The more you practice the better you are going to get!

•SPEED DRILL•

Another quick and simple drill to improve hand speed.

Great for
• speed
• timing
• hand eye coordination
• precision

Also very competitive 🥊

This is one of my favourite drills for hand speed. All I am using is an old jump rope but you can use any old wire, rope it doesn’t really matter much as long as you can get some momentum with it.

Pretend the rope isn’t there and just let rip 🥊

Big thanks to for the help and talking so you guys can understand him 😂

IVE SAID IT ONCE ILL SAY IT AGAIN THE LOUDER THE NOISE THE HARDER THE PUNCH 😂💪🏻🔥

Some sting on them hooks I tell ya that!
10x3min rounds, practicing movement and going over drills has taught me, and then decided to do a full round of throwing hooks! 👀