05/13/2026
✨Dissolving ✨
You are pure.
Nothing touches you.
What is there to renounce?
Let it all go,
the body and the mind.
Let yourself dissolve.
Like bubbles in the sea,
All the worlds arise in you.
Know you are the Self.
Know you are one.
Let yourself dissolve.
You see the world.
But like the snake in the rope,
it is not really there.
You are pure.
Let yourself dissolve.
You are one and the same
In joy and sorrow,
Hope and despair,
Life and death.
You are already fulfilled.
Let yourself dissolve.
- The Heart of Awareness
A translation of the Ashtabula Gita by Thomas Byron
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05/06/2026
Come dance your heart out! This Saturday with
Dance for joy, dance for cardio, dance for art - or as Lady Gaga wisely once said….. just dance.
Link in bio ✨
04/28/2026
“In the end, it is not enough to think what we know. We must live it. For only by living it can Love show itself as the greatest principle.”
-Mark Nepo in The Book of Awakening
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04/20/2026
Sunday Soundbath Alert🔔
This is one of the most relaxing sound baths you’ll ever experience. Come in your comfy clothes, and let take care of the rest.
Link in bio to sign up 🌹
04/14/2026
This Saturday with ⛰️
Hypnotic Yin + Self-Bodywork incorporates elements of depth-hypnosis, quantum manifestation and visualization techniques, gentle long held yin yoga poses, all paired with guided lymphatic drainage self-massage, that will leave you melting in a state of deep relaxation.
Learn how to reduce inflammation, puffiness, and lymph build up in and around the face, head, neck, and shoulders with the magic of self-lymphatic drainage techniques guided by Sita.
Link in bio to sign up 💥
04/14/2026
To A Child
by Christopher Morley
The greatest poem ever known
Is one all poets have outgrown:
The poetry, innate, untold,
Of being only four years old.
Still young enough to be a part
Of Nature’s great impulsive heart,
Born comrade of bird, beast, and tree
And unselfconscious as the bee
And yet with lovely reason skilled
Each day new paradise to build;
Elate explorer of each sense,
Without dismay, without pretense!
In your unstained transparent eyes
There is no conscience, no surprise:
Life’s q***r conundrums you accept,
Your strange divinity still kept.
Being, that now absorbs you, all
Harmonious, unit, integral,
Will shred into perplexing bits,—
Oh, contradictions of the wits!
And Life, that sets all things in rhyme,
may make you poet, too, in time
But there were days, O tender elf,
When you were Poetry itself!
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04/09/2026
What inspires you to practice?
Drop a comment - we really want to know!
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04/03/2026
Next Sunday with Alex & Amanda.
Rest and be refreshed 🌹
Link in bio to sign up
03/30/2026
Expand your world with deeper studies in Yin Yoga.
Learn to lead or learn to deepen your personal practice.
No prerequisites, just a passion for the practice ♥️
Led by Amanda Petro & Kathleen Cruger
Sign up via our website or email [email protected] with any questions