Jagged Vertical Dance & Fitness

Jagged Vertical Dance & Fitness


Hi!! My company DConstruction Arts is putting on a FREE variety show next Sunday (March 3rd). There are some super fun acts lined up and I would love to see some of you there! The event is FREE but space is super limited (and we are more than half full already!) so please RSVP at www.DconstructionArts.org/talent-lab
Just wanted to wish Jessica the best of luck at the California Pole Dance Championship tomorrow night! Wish I could be there!
Jagged Vertical Dance & Fitness pole peeps, meet me tonight at 7:30pm for static pole and 8:30pm for spin pole!!!

We offer group classes such as aerial yoga, pole dancing, cardio belly dancing, and many more. Learn to fly, dance, and kick ass! We offer classes such as aerial yoga, pole dancing, cardio belly dancing, and many more all in one location.

You'll have so much fun looking awesome you won't realize you're working out! At JVDF, we make fitness art.

Operating as usual

This one featuring my dear friend @iloveewoks and our dearly departed Ewok. RIP Wicket. Sara has made such a positive impact in my life as did her dog Wicketwith Lola. Serendipitously, she was working on a painting of this exact photo of Wicket in the poppies at the same time. Lots of tears and love were put into this one. I love you wick and @jjalgatt so much and am so happy for your new chapter of life ❤️ may she be the happy pup in the poppies forever #christmaspaintings #holidaycheer #paintinggifts #howtopaint #acrylicpainting #ewokmyworld #burnher 🤣

Thank you to everyone who took time out of their day to drop off some great donations today! I know there’s a few people I’m waiting on for the rest so feel free to reach out by Tuesday if you want to add in! I’ll be distributing the donations on Wednesday ☺️ I’m so grateful for everything you’ve provided to make our healthcare workers day better as they are in the trenches saving lives 💙✨ #communitylove

Featuring Josh Mechanic and Michi and Frouey Mechanic, husband and dog children of @minastars 🏄🏽‍♂️🌊

[12/18/20]   Finally some faster spin and less fear today with flangelica unwrapped for the first time! Finger to Lyra contact 🤤 #virginfingerskin entire sequence with my own handicap modifications from @renata.pinal ! Now to go FASTER. Weee!!! 🏁✨ #lyra #aerialhoop #iflyatjagged #jaggedvdf #doyouevenhoopanymore


How to find every item in the classic holiday song "12 Days of Christmas" locally

Check us out on ABC7 ! :) Happy Holidays everyone! Stay safe!

abc7.com The Localsh LA team challenged themselves to see if they could buy every item on the classic Holiday song "The 12 Days Of Christmas"

[12/16/20]   Taking a break from tricks to practice some heel work! Trying out moves from @itsclaudiarenee and combining with some other fun stuffs! 🤘🏼✨ #polejams

[12/11/20]   Flangelica likes this combo! Pushing it a little more every week as the nine finger bandit with @astrodoveselli training bud! With a little reverse lion roll this week 🤘🏼Yas #lyra #aerialhoop #iflyatjagged #jaggedvdf

This memory is killing me! 🤣🤣🤣

Repost from @tiredpoledancer_

I mean, the song was basically over right? 🤣 @clearly_carla you almost made it to the finish line! cameo appearance in @carolinedanger’s video during @manderwing’s class at @jaggedvdf ♥️😭🤣 #tiredpoledancer #poledance

Ahoy Jagged Mateys! Looking for a rental buddy for self practice? @schwabamenteee is looking to split an hour with up to 3 others for a lower hourly rate! DM her if you’d like to go in on it. Everyone will still have their own point and space to practice, and not more than 4 people per hour allowed. 🤘🏼✨

One small achievement out of 99% failure rate today 🤘🏼✨🤣 #jaggedvdf #iflyatjagged #polejam #imagreattryer #idefinitelydontpoleanymore

[12/08/20]   New Floor-ONA routine feeling some reggae r&b vibes to @hermusicofficial for class tonight! Learn this guy the next couple of Monday’s at 7p! Sign up at jaggedvdf.com ✨#dotome #floorona #jvdfonline #jaggedvdf #virtualdanceclass #onlinedanceclass #floorwork #her

[12/07/20]   Another lion roll day! No quite enough room but managed to squeeze it in 🤣🦁🥐 #lyra #aerialhoop #jaggedvdf #iflyatjagged

Happy to see more familiar faces coming back in the door. It will be a while before we can open again, but for now you can still have the space to yourself for bits of time at least like our ferocious @pole_scientist ! I marvel at the spirit and the amount of skill you’ve all maintained 💙 even if they bury us we will grow again like seeds 🌱

Repost from @pole_scientist

Back at @jaggedvdf working on this tumble I learned from @annaalvarezaerial in one of my last classes here! Needs some cleaning up but thankful for tall poles 🙏🏻 book a rental at @jaggedvdf to practice your tumbles!!

The one and only @dru.silla.ray coming to get you excited about anything BUTT the holidays! Stay home and slay home!
*Shorts, heels, & knee pads needed!*
Can't make the day or time? This workshops will be recorded and avaible for permanent download for 3 days following the workshop so it can be yours forever as our gift to you!
✨Sign up link in bio 👆🏼✨

Join us for Back Bends Class tonight with @minastars at 6pm PT. All levels welcome!! #backbend #wheelpose #flexibility #flexfriday #onlineworkouts

[12/03/20]   Creature of the night tonight! 7p sign up at jaggedvdf.com now! Let’s go! 🪑🔥 #chairdance #jvdfonline

A cameo clip from @chrichio psych project re-write of little red riding hood pole edition ❤️ catch the full video story here: https://youtu.be/DdLZhAh6SxE #littleredridinghood #thewolfintallredpleasers #jaggedvdf #psychmeetspole

Can we take a second right now to remember that in March we were given a two week timeline for shutting down by the government? I have somehow COMPLETELY forgotten this. Its deeply saddening looking back at how inaccurate this was, and at the same time I am so impressed with everyone I know. Everyone I know personally has found a way to survive. The length and scope of this was unfathomable back then. Don’t forget to thank yourself and keep that adaptive mindset as we walk forward blindly ❤️ #foranyonewhoneedsthis

Post Tgives sesh! Just a quick try for some transitions from @ciariosity 🥰 #lyra #aerialhoop #iflyatjagged #jaggedvdf

[11/27/20]   A little Thanksgiving jamsie w fellow isolated orphan @astrodoveselli 🙌🏼🍁 #aerialhoop #lyra #iflyatjagged #jaggedvdf

Happy Thanksgiving to my @jaggedvdf fam and all the rest of my frans and fam 🥰🍁 (I love how the little one falls 🤣)

*Must book between 11/24-12/1 for deal
appointments may be made up until 1/1/21*

Semi privates now available with select teachers on hammock, pole, silks, hoop, cyr, and flexibility! 3 person semi privates & private rentals 20% off 11/24/20-12/1/20. $68 per person for semi private, $48 per person for rentals (4 person rental maximum). Semi privates must have 3 people or meet the flat price accordingly. Current semi privates are $85/hr, and rentals are $60/hr. Inquire via email [email protected]
We know this year is POOP! JVDF has chosen to remain closed at this time until further notice with hopes of re-opening at a safer period early next year. We are still fully confident in the come back! Until then we carry on the same path to promote public safety and conservative action out of care for our the community (YOU! xo) and resolution as a business to reduce risk as much as possible. In the meantime, online classes are still ongoing, and private rentals or small group training are still possible within compliance of current safety regulations.

Repost from @travelingdancer

Join me tonight - I am teaching a virtual Flexibility Class with @jaggedvdf today at 6pm PST via Zoom! 📸 @dankrauss

Black Friday Deal Start TODAY and Upcoming Virtual Workshop! 😍 - https://mailchi.mp/jaggedvdf/black-friday-deal-start-today-and-upcoming-virtual-workshop

When your protective bandage comes off so you decide to remember what center feels like with elbows and or one arm 🤓 wooooooooo! I forgot!!!! #onehandedbandit #flangelica #littlefinger #lyra #aerialhoop #iflyatjagged #jaggedvdf

[11/12/20]   NEW Chairpocolypse routine 🪑🔥 ✨ shout outs to Kellie L killin it so hard day one! We’ll be learning this guy for the next two weeks LETS GO! Wednesday’s at 7p sign up at jaggedvdf.com #chairdance #daisy #ashnikko #jvdfonline #virtualdanceclass #virtualchairdance #onlinedanceclass #athomedanceclass #jaggedvf


In Our America LOVE WINS. I love my neighborhood. After the rain the sun came out. I took Lola for a walk. Everyone was walking around with their red and blue hats on happily chatting, people honking their horns and cheering. I see all the different signs in peoples yards that I’ve been ignoring but today I am smiling walking by each one at a time. I don’t see any violence, riots, or hatred.. just people in happy celebration marching out of love 🇺🇸🥰

This is in fact... fine. The truth DOES matter and it always comes out 🇺🇸✨🥳💙🎄🎉✨

Don’t forget the best is yet to come today! Sign up!
Repost from @minastars

Back Bends class is going down tonight at 6pm! Join me on Zoom!! Sign up through @jaggedvdf

Before the choreo starts and you have one 8 count to party 🤣 the world is crazy rn so happy to dance w my students online for an hour. Stay up everyone ❤️🙏🏼✨

Hey errbody! As we are all dealing with lots of anxiety around this evening, I will be hosting a very informal zoom meeting starting at 7p where we can console each other, drink, laugh, and keep ourselves company or whatever while this election goes down! 🙉🙈🙊 free of charge no time limit, this is simply a resource available if you want to hang out ❤️
✨👆🏼The zoom link is in my bio 👆🏼✨
✨👉🏼 Passcode: 837949 👈🏼✨

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