Jagged Vertical Dance & Fitness

Get ready for a brand spankin new class! Handstands with @vindimy begins this Thursday at 6:30p! This is great counter training for aerialist to practice more pushing and help with overhead stability and alignment. Anyone with Acro credits can apply them to this class or flexibility (Thursdays at 7:45p) with @travelingdancer ! 🤸🏻‍♀️✨ #handstands #handbalancing #fitness #workoutroutine #

Get ready for a brand spankin new class! Handstands with @vindimy begins this Thursday at 6:30p! This is great counter training for aerialist to practice more pushing and help with overhead stability and alignment. Anyone with Acro credits can apply them to this class or flexibility (Thursdays at 7:45p) with @travelingdancer ! 🤸🏻‍♀️✨ #handstands #handbalancing #fitness #workoutroutine #

New Class + Online Class Sign Ups 9/8! 💗 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1201016

New Class + Online Class Sign Ups 9/8! 💗 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1201016

LAST DAY TO SUBMIT!!!

Repost from @jaggedvdf
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SPOOKY TIMES ARE UPON US! All levels welcome to submit for our Halloween showcase to be held Saturday 10/16. Please email [email protected] with your name, act description, and apparatus. This is 100% casual for any level. Doubles, groups, and solo accepted. No need to have a finished piece, this is an open forum to do whatever you want in a safe environment. Please submit by Sunday 9/5. Anyone who wants to perform will have access to open gym for practice time. 🎃☠️👾👹👽🤡😈😺🤖 #halloween

LAST DAY TO SUBMIT!!!

Repost from @jaggedvdf
•
SPOOKY TIMES ARE UPON US! All levels welcome to submit for our Halloween showcase to be held Saturday 10/16. Please email [email protected] with your name, act description, and apparatus. This is 100% casual for any level. Doubles, groups, and solo accepted. No need to have a finished piece, this is an open forum to do whatever you want in a safe environment. Please submit by Sunday 9/5. Anyone who wants to perform will have access to open gym for practice time. 🎃☠️👾👹👽🤡😈😺🤖 #halloween

Double whammy! Starting TODAY
✨ The perfect class at 6:30p for the not so beginner beginners who are cleaning up their leg hooks, working on aerial inverts, and doing some short combos now with fundamental tricks! Beginner / intermediate class is the bridge to up your game now that many of you are no longer true beginners since we reopened!

✨PoleOgraphy at 7:45p is a great way to start exploring movement, weight shifts, smooth transitions, and unique skill combos while developing musicality and honing in on movement quality! This class is more towards intermediate than beginner, however a lot of not so beginner beginners are starting to trickle in and reap the benefits of developing quickly to new skill sets!

I am so proud of the growth I’m seeing from all of you in such a short amount of time 😍

✨SIGN UP AT JAGGEDVDF.COM✨

#polefitness #poleworkout #poledancing #contemporarypoleclass #poledance #poledancersofig #poledancersofinstagram #poletraining #iflyatjagged #jaggedvdf

Double whammy! Starting TODAY
✨ The perfect class at 6:30p for the not so beginner beginners who are cleaning up their leg hooks, working on aerial inverts, and doing some short combos now with fundamental tricks! Beginner / intermediate class is the bridge to up your game now that many of you are no longer true beginners since we reopened!

✨PoleOgraphy at 7:45p is a great way to start exploring movement, weight shifts, smooth transitions, and unique skill combos while developing musicality and honing in on movement quality! This class is more towards intermediate than beginner, however a lot of not so beginner beginners are starting to trickle in and reap the benefits of developing quickly to new skill sets!

I am so proud of the growth I’m seeing from all of you in such a short amount of time 😍

✨SIGN UP AT JAGGEDVDF.COM✨

#polefitness #poleworkout #poledancing #contemporarypoleclass #poledance #poledancersofig #poledancersofinstagram #poletraining #iflyatjagged #jaggedvdf

New pole class TONIGHT! 😍 this is the perfect class for the not so beginner beginners that are ready to begin spinning pole starting from the basics! 7:45p with @theknockingbird sign up at jaggedvdf.com ✨

New pole class TONIGHT! 😍 this is the perfect class for the not so beginner beginners that are ready to begin spinning pole starting from the basics! 7:45p with @theknockingbird sign up at jaggedvdf.com ✨

New Classes + Halloween Show Submissions! 🎃 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1201012

SPOOKY TIMES ARE UPON US! All levels welcome to submit for our Halloween showcase to be held Saturday 10/16. Please email [email protected] with your name, act description, and apparatus. This is 100% casual for any level. Doubles, groups, and solo accepted. No need to have a finished piece, this is an open forum to do whatever you want in a safe environment. Please submit by Sunday 9/5. Anyone who wants to perform will have access to open gym for practice time. 🎃☠️👾👹👽🤡😈😺🤖 #halloween

SPOOKY TIMES ARE UPON US! All levels welcome to submit for our Halloween showcase to be held Saturday 10/16. Please email [email protected] with your name, act description, and apparatus. This is 100% casual for any level. Doubles, groups, and solo accepted. No need to have a finished piece, this is an open forum to do whatever you want in a safe environment. Please submit by Sunday 9/5. Anyone who wants to perform will have access to open gym for practice time. 🎃☠️👾👹👽🤡😈😺🤖 #halloween

Curious about trying aerial? Try Intro to Lyra! Sundays at 1:15pm with @minastars #lyra #aerialhoop

Curious about trying aerial? Try Intro to Lyra! Sundays at 1:15pm with @minastars #lyra #aerialhoop

Online Class Sign Ups 8/17! 💗 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1201008

Online Class Sign Ups 8/17! 💗 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1201008

Rebecca is starting tomorrow 11a Lyra and 12:15p HammockOgraphy! Four years later and she’s BACK!!! We missed you 🤗🤗🤗😍 sign up at jaggedvdf.com

Rebecca is starting tomorrow 11a Lyra and 12:15p HammockOgraphy! Four years later and she’s BACK!!! We missed you 🤗🤗🤗😍 sign up at jaggedvdf.com

Welcome Back Rebecca To Our Instructor Team! 🎉 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1201004

Welcome Back Rebecca To Our Instructor Team! 🎉 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1201004

Repost from @travelingdancer
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I am teaching flexibility at @jaggedvdf TONIGHT at 7:45PM PST! All levels welcome as always!

#flexibilitynation #benddontbreak #contortiontraining #dancersofinsta #burningmanfestival #burningmanart #burningmanstyle #burnerbabes #blackrockcity #blackrockdesert #burnerettes #bendygirl #legscale #legs4days #flexiblegirls #contortionists #hashtagart

Repost from @travelingdancer
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I am teaching flexibility at @jaggedvdf TONIGHT at 7:45PM PST! All levels welcome as always!

#flexibilitynation #benddontbreak #contortiontraining #dancersofinsta #burningmanfestival #burningmanart #burningmanstyle #burnerbabes #blackrockcity #blackrockdesert #burnerettes #bendygirl #legscale #legs4days #flexiblegirls #contortionists #hashtagart

@chrichio last class at Jagged 😭 for now! Congratulations on getting into your masters program and moving to SB. We look forward to following your new adventures until you come back to us!!!! 🥳❤️

@chrichio last class at Jagged 😭 for now! Congratulations on getting into your masters program and moving to SB. We look forward to following your new adventures until you come back to us!!!! 🥳❤️

Celebrating @chrichio and @jaggasaurus birthdays plus Christine’s last day at Jagged before she moves on to her next adventure 😭❤️ 3:30-7p Saturday 8/7 at clover park! Please bring what you want for snacks and beverages, we will have some of our own in addition to lawn games. The first 7 people in attendance will be given a set of social distancing noodle wings as depicted! Delta is real ya’ll vx or not, please wear a mask and social distance accordingly. (You won’t have a choice with the noodle wings lol) vx guests only, everyone is welcome with appropriate respect for covid precautions ☺️

Online Class Sign Ups 8/3! 💗 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1201000

Online Class Sign Ups 8/3! 💗 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1201000

Apparently this is part of my bday week! Masked party times let’s go!
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Come see the ladies of Jagged defy gravity this Wednesday at @seventy7lounge ⭐️ 1st set at 9:30pm. No cover. Amazing food and drinks. We will also be celebrating the birthday of Jagged Owner @jaggasaurus ✨See you there! Performers include @minastars and @rancethechapper

Apparently this is part of my bday week! Masked party times let’s go!
•
Come see the ladies of Jagged defy gravity this Wednesday at @seventy7lounge ⭐️ 1st set at 9:30pm. No cover. Amazing food and drinks. We will also be celebrating the birthday of Jagged Owner @jaggasaurus ✨See you there! Performers include @minastars and @rancethechapper

Come see the ladies of Jagged defy gravity this Wednesday at @seventy7lounge ⭐️ 1st set at 9:30pm. No cover. Amazing food and drinks. We will also be celebrating the birthday of Jagged Owner @jaggasaurus ✨See you there! Performers include @minastars and @rancethechapper

Come see the ladies of Jagged defy gravity this Wednesday at @seventy7lounge ⭐️ 1st set at 9:30pm. No cover. Amazing food and drinks. We will also be celebrating the birthday of Jagged Owner @jaggasaurus ✨See you there! Performers include @minastars and @rancethechapper

Come take Intro to Lyra with @minastars Sunday’s at 1:15pm! 📸 by @carolinegodwin #lyra #lyraclass #aerialclass #aerialhoop #aerialist

Come take Intro to Lyra with @minastars Sunday’s at 1:15pm! 📸 by @carolinegodwin #lyra #lyraclass #aerialclass #aerialhoop #aerialist

Repost from @travelingdancer
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Beyond grateful for a body that moves with me.

I am teaching flexibility at @jaggedvdf TONIGHT at 7:45PM PST! Join me every Thursday evening in west LA for some bendilicious fun! I will also be live streaming virtually twice a month!

📸 @nyamaste

#flexibilitynation #benddontbreak #yogainspiredfitness #yogiposes #yogaposesforbeginners #yogaposestoday #yogaposesdaily #contortiontraining #dancersofinsta #bendygirl #flexiblegirls #contortionists

Repost from @travelingdancer
•
Beyond grateful for a body that moves with me.

I am teaching flexibility at @jaggedvdf TONIGHT at 7:45PM PST! Join me every Thursday evening in west LA for some bendilicious fun! I will also be live streaming virtually twice a month!

📸 @nyamaste

#flexibilitynation #benddontbreak #yogainspiredfitness #yogiposes #yogaposesforbeginners #yogaposestoday #yogaposesdaily #contortiontraining #dancersofinsta #bendygirl #flexiblegirls #contortionists

Come take Silks with @minastars Sunday’s at 2:30pm!!

Come take Silks with @minastars Sunday’s at 2:30pm!!

@jessicaandersongwin account is falsely pretending to be me posting business information, relationship from four years ago, and advertising for classes. Do not follow them and please report.

@jessicaandersongwin account is falsely pretending to be me posting business information, relationship from four years ago, and advertising for classes. Do not follow them and please report.

Friendly reminder that TODAY is final sign up day for Online classes of the next round! The classes are listed on Wednesday ☺️ you will receive your recordings which you can permanently download on Friday! If you are a member, you receive 2-4 free online classes every month with your membership so don’t forget to use them if you wish ☺️ #jvdfonline #onlineclasses #conditioning #flexibility #chairdance #HIIT #jazzfunk #legsandbuns #smr #backbends #handstands

Friendly reminder that TODAY is final sign up day for Online classes of the next round! The classes are listed on Wednesday ☺️ you will receive your recordings which you can permanently download on Friday! If you are a member, you receive 2-4 free online classes every month with your membership so don’t forget to use them if you wish ☺️ #jvdfonline #onlineclasses #conditioning #flexibility #chairdance #HIIT #jazzfunk #legsandbuns #smr #backbends #handstands

GUESS WHAT ELSE IS BACK: Acro Power Hour!
✨
Join us every Tuesday night from 7:45p-8:45p as Adam and Ali take you through a fun partner-based acrobatic workout. Every week the moves and sequences will change, designed to introduce various acro concepts to the students. This is an All Levels class, with a focus on pushing student understanding, and developing skills. Various exercises are constantly showcased, so no matter your level, there is always something new to work on. Come see what all the fun is about and join us for the Acro Power Hour, every Tuesday night at @jaggedvdf .

*Come alone, or come with friends. No partner required

You can sign up through the link in bio 👆🏼use the link under this picture.

#acroyoga #acro #acrofit #acrofitness #acrolife #fitness #workout #jaggedvdf #iflyatjagged

GUESS WHAT ELSE IS BACK: Acro Power Hour!
✨
Join us every Tuesday night from 7:45p-8:45p as Adam and Ali take you through a fun partner-based acrobatic workout. Every week the moves and sequences will change, designed to introduce various acro concepts to the students. This is an All Levels class, with a focus on pushing student understanding, and developing skills. Various exercises are constantly showcased, so no matter your level, there is always something new to work on. Come see what all the fun is about and join us for the Acro Power Hour, every Tuesday night at @jaggedvdf .

*Come alone, or come with friends. No partner required

You can sign up through the link in bio 👆🏼use the link under this picture.

#acroyoga #acro #acrofit #acrofitness #acrolife #fitness #workout #jaggedvdf #iflyatjagged

Online Class Sign Ups 7/20 + Safety Updates! 💗 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1200996

Online Class Sign Ups 7/20 + Safety Updates! 💗 - https://mailchi.mp/jaggedvdf/new-online-class-system-starts-today-added-classes-hgs-party-1200996

Because of recent surges, we will not be holding any indoor events without masks. To fully enjoy to this experience involving taste smell and sommeliers we will wait until a lower risk time ❤️ this event will be reschedule TBD

Link to sign up in bio 👆🏼 under the party flyer pic!
Repost from @murphsp
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Wine and dance are two of my favorite things, so I'm especially excited to share @matterofwine ‘s new event with sensational dance studio, @jaggedvdf
Together, we're hosting our very first Hot Girl Summer Party in West LA on Saturday, 7/31, 5pm-7pm! Learn an irresistible burlesque routine with pole dance champion and studio owner, @jaggasaurus . Then, reward yourself by indulging in a curated tasting of four Californian wines with me!
Regular entry is $55, Jagged members' entry is $45! Get your tickets here: https://www.jaggedvdf.com/new-events-1

#thingstodoinla #winetasting #danceclass #danceworkshop #workshop #burlesque #wine #losangeles #poledance #wineclass #datenight #hotgirlsummer #summerparty #wineanddance #tickets #stretch #californianwine

Link to sign up in bio 👆🏼under the party flyer pic!
Repost from @murphsp
•
Wine and dance are two of my favorite things, so I'm especially excited to share @matterofwine ‘s new event with sensational dance studio, @jaggedvdf
Together, we're hosting our very first Hot Girl Summer Party in West LA on Saturday, 7/31, 5pm-7pm! Learn an irresistible burlesque routine with pole dance champion and studio owner, @jaggasaurus . Then, reward yourself by indulging in a curated tasting of four Californian wines with me!
Regular entry is $55, Jagged members' entry is $45! Get your tickets here: https://www.jaggedvdf.com/new-events-1

#thingstodoinla #winetasting #danceclass #danceworkshop #workshop #burlesque #wine #losangeles #poledance #wineclass #datenight #hotgirlsummer #summerparty #wineanddance #tickets #stretch #californianwine