Hip Shake Fitness

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Hip Shake Fitness Feminine dance & fitness workouts for women who want to feel strong, confident, and connected to their bodies. Led by Charlene Dipaola. Flash mobs are required.

Free workouts on YouTube • Challenges & programs available. Hip Shake Fitness is a community of change makers who are committed to make the world healthier and happier through movement and self-expression. Our goal is to make fitness through movement accessible to everyone regardless of your gender, race, religion.

09/12/2026

Plot twist: the baddie you’ve been looking for is already YOU. 💋

She’s been in there the whole time — under the to-do lists, the laundry, the “I’ll feel sexy when...”

Erica gomindful.live helps you find her.

Our FREE Down & Dirty Challenge is 3 weeks of
Burlesque, Twerk & Yoga Sculpt designed to make
you feel like the most magnetic woman in the
room. Starts September 14. 🔥

Join today! https://www.hipshakefitness.com/dance/sexy-empowering-dance-workout-down-dirty-program/

Who’s ready to meet her? 💋

08/26/2026

Heyyy Dirty Girl 😏 our sexiest challenge is HERE 💋

Down & Dirty is a FREE 3-week sensual dance workout
that’ll make you feel like the most magnetic woman
in the room.

💋 Week 1: Burlesque Burn with Erica
🍑 Week 2: Tone N Twerk with Nicole
🧘‍♀️ Week 3: Yoga Sculpt with Charlene

A little naughty is good for the soul — and all
you need is a chair and some leg warmers. 🔥

Sign up FREE and we’ll send your complete Challenge
Kit straight to your inbox:
✅ 3-Week Workout Calendar
✅ Hormone-Balancing Recipes
✅ Journaling Prompts for Confidence & Self-Love
✅ Quick-Start Guide

👇 Comment DIRTY and I’ll DM you the link to
join — or tap the link in my bio!

We start September 14. Who’s in?! 💋

08/13/2026

How to look THIS good on a chair 💋

Erica breaks down a beginner burlesque chair move. Going from a seated leg hold into a sexy lay-down on your chair.

It looks advanced... but she teaches it so slow that anyone can do it. That’s the magic of burlesque. It’s not about being perfect, it’s about feeling confident. 👑

All you need is a chair with a backrest and a little sass.

👇 Comment CHAIR and we’ll DM you the full 10-min beginner burlesque workout with Erica!

And tell me, do you want you more chair dance workouts? 🪑

06/02/2026

How to do the Drop It Down Low twerk 🍑

Nicole breaks it down slow 🐢 first... then brings the heat 🔥

This is one of the easiest beginner twerk moves to master and once you’ve got it, you’ll be dropping it down low everywhere 😄

Want to learn all 12 twerk moves step by step? Our full 36-minute beginner twerk workout with Nicole is free on YouTube. Every move broken down so you can finally learn how to twerk from scratch.

No experience needed. All body types welcome. 🍑

👆 Watch free on YouTube https://youtu.be/LGP3IbdVipc?si=36-zcnGEt4Bjjfl3

Be honest... how low can you go?! 👇
🔥 All the way down
💀 My thighs said no
😅 Still practicing


05/11/2026

Nicole Steen teaching the Cry Baby twerk
and I cannot stop watching 😭🍑

“You bend your knee and you act like you’re crying because you didn’t get your snack.”

I WANT MY SNACK 😭😂 🍑

This is literally my favorite twerk move Nicole has ever taught and the explanation makes it even better 💀

Want to learn all 12 twerk moves with Nicole?
Full 30-min beginner twerk workout is free on YouTube

https://youtu.be/LGP3IbdVipc?si=0lgRHB6mgCX8XpJH


04/20/2026

Nicole has a twerk secret for you 🍑👀

It has nothing to do with the size of your b***y.

Big b***y. Small b***y. Flat b***y.
You’re on the twerk team now. Welcome. 💃

We just dropped a full 36-minute beginner twerk workout
on YouTube — every twerk move broken down step by step
so you can finally learn how to twerk from scratch.

Here’s what’s inside:
✅ B***y toning workout to build your foundation
✅ 12 beginner twerk moves step by step
✅ Full twerk dance routine to put it all together
✅ No experience needed. All bodies welcome.

👇 Tell me in the comments:
Are you a beginner twerker or have you been twerking
for a while? 🍑 = beginner 💃🏾 = I can already twerk!

Watch the full 36-min workout on YouTube now.

https://youtu.be/LGP3IbdVipc?si=T3559La2OjLqBwEL

Something is coming at the end of April and these booties are NOT playing around 🍑🔥Drop a 🔥 if you want in - trust me yo...
04/09/2026

Something is coming at the end of April and these booties are NOT playing around 🍑🔥

Drop a 🔥 if you want in - trust me you do 👀

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Los Angeles, CA

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